Dani Wolfe, Author at mooh | Lifestyle Brand for Moms

Teaching Your Kids by Example: Why It’s Important, the Benefits, and 4 Real Tips

Dani Wolfe December 7, 2023

Have you ever considered that one of the most powerful tools in your parenting toolkit might be the example you set? According to the American Psychological Association, kids learn good and bad behaviors by watching, listening, and imitating. In this parenting guide, we’ll explore the incredible impact of leading by example (aka role model parenting), the science behind it, and the long-term benefits it offers. Plus, read until the end for four practical tips to help you master this essential parenting technique. Why Teaching Kids by Example Is Effective You’ve probably heard the saying, “Monkey see, monkey do.” Well, it turns out children take this idiom quite seriously. Kids are natural mimics and learn by observing the adults in their lives. I learned this very important lesson when my 1-year-old started yelling “Hey, stop it!” at our dogs whenever they barked at the door–guess who does that? From the moment they enter this world, our kids are on a mission to soak in all the information they can. Studying adults is how they learn to navigate the world, discover their values, and develop their understanding of right and wrong—which ultimately shines into their personality and how they relate with themselves and others. The Science Behind Why Kids Learn by Example The science behind this observational learning phenomenon is fascinating, too. Children have this incredible ability to internalize, absorb, and imitate the behaviors they observe. In a widely recognized study, often referred to as the “Bobo Doll Experiment,” researchers observed that young children mirrored the behavior they witnessed in adults. For example, when kids saw an adult displaying aggression towards the inflatable “Bobo Doll,” they exhibited aggressive behavior when interacting with the doll. On the other hand, when children witnessed adults treating the doll with kindness, they were more inclined to display acts of kindness themselves. Essentially, we as adults are doing much more than teaching kids what to do and how to do it—we’re teaching them how to “be” while doing it and instilling values, attitudes, and habits that will shape their character as they grow. Long-Term Benefits Of Teaching Kids by Example The influence of parents who lead by example extends far beyond the present moment. It has a lasting imprint on a child’s future, molding them into responsible, compassionate, and flourishing individuals. Let’s dive into the many benefits of teaching your kids by example. Benefits of teaching kids by example: 4 Practical Ways To Lead By Example As A Parent Children are like little sponges, soaking up everything they see and hear. They learn by imitating and watching the people around them. And as parents, you have the incredible power to be their positive role models. So, how can you lead by example effectively? Now that we’ve established the importance and long-term benefits of teaching your kids by example, it’s time to see some practical tips to help you put this into action. Here are four tried-and-true techniques from the American Psychological Association. 1. Learn to manage your own stress and control anger Stress and anger are a part of life and something your children will encounter as they grow. By showing them how to manage these feelings in an effective way, you’re giving them a valuable life skill. Take a deep breath, go for a walk, or engage in a relaxing activity when you’re feeling upset. When your child sees you coping calmly, they’ll be more likely to adopt these same techniques themselves. 2. Talk to others about your feelings and ideas in a respectful way Teaching your children the art of respectful communication is a gift that will benefit them throughout their lives. When venting your feelings and ideas in your day-to-day life, try to do so in a calm and respectful manner. It’s also important to include your child. If you’re feeling annoyed and raise your voice in front of your little one, get down on their level and talk them through what happened and how you’re feeling—be sure to acknowledge how you should have handled this better. This shows your child the importance of speaking courteously, which they’ll carry into their own interactions. 3. Solve problems and disputes using words, not violence Conflict is a part of life, but it can be resolved without resorting to violence or aggressive behavior. Show your children how to use words to express themselves and work through disagreements. Encourage them to talk about their feelings and find compromises with friends or siblings—just as you do when resolving issues at home. Demonstrate how to solve disagreements calmly and respectfully. Then, your children will eventually learn effective conflict-resolution skills by your parenting through actions strategy. 4. Talk to yourself aloud about a problem and a solution A very subtle yet effective way to teach kids by example is talking to yourself aloud about how to navigate a problem in front of your children. This inner dialogue demonstrates problem-solving and decision-making, which children will internalize. By witnessing your literal thought process, kids will learn to approach challenges with a thoughtful and solution-oriented mindset. Takeaway: Teaching Your Kids by Example Teaching your kids by example is a powerful method that can shape their character and values. By modeling behavior you expect, you can lay the foundation for your children’s bright future. Remember, it’s not about being a perfect parent—it’s about showing your children that making mistakes and learning from them is a part of life. Rest assured, the little eyes that watch you will grow into an amazing adult.

The Question of All time: Athleta Leggings or Lululemon?

Dani Wolfe December 4, 2023

If you’re an avid workout enthusiast–or just really like buying comfy leggings–two major brand names come to mind: Athleta and Lululemon. Both brands have a super loyal following and are well-known for their high-quality workout clothes. But if you want to expand your legging selections, which company should you go with? We’re diving deep into both companies to help settle this debate once and for all. Athleta leggings vs Lululemon–which is best? Athleta Leggings Breakdown Founded in 1998, Athleta is a popular activewear brand that made a significant mark in the fitness and fashion industry. Athleta’s mission is to ignite a community of active, healthy, confident women and girls who empower each other to reach their limitless potential. While Athleta initially focused on running and cycling wear in the early years, it wasn’t until 2009 that they started branching out and producing their signature pair of leggings. These leggings quickly gained popularity due to their exceptional quality, fit, and inclusive sizing. Not to mention their heightened stance on sustainability, which they practice by using recycled materials for their activewear like plastic bottles and fabric scraps, organic cotton, and even investing in renewable energy. Athleta Leggings Pros Athleta Leggings Cons Lululemon Leggings Breakdown Lululemon launched their activewear brand in Canada in 1998 with their famous yoga leggings right off the bat. They went from a hyper-focus in the yoga industry to expanding into different activewear sectors like golf, tennis, running, gym activities, and more. Their mission is simple. Help people be well in every aspect of their lives–physically, mentally, and socially. Their leggings leave a mark in consumer’s minds for having a perfect fit, being overly durable, and always keeping up with trends. Even more, their legging fabric is specifically designed for all your activities’ deepest movements and stretches while keeping its same quality–some say they are like a second skin. And if you didn’t know, there’s no question that Lululemon has one of the most loyal customer bases in the world. Lululemon Leggings Pros Lululemon Leggings Cons Athleta Leggings vs Lululemon Cost The cost battle between Athleta and Lululemon leggings is a close one. Yet typically, Athleta leggings generally come with a slightly lower price tag. Let’s take a deep dive into each brand based on price. Athleta Cost Leggings at Athleta generally fall between $89 and $119, with the average price point being $100. However, keep in mind that Athleta does offer frequent sales, so buyers can usually get them for an additional percentage off. Athleta also offers many other items. Here’s a price breakdown: Lululemon Cost Lululemon leggings are slightly higher, with an average price of about $120 per legging. However, you can find a few higher-end leggings for $158 and one for even $198. While Lululemon leggings are more expensive than most of their competitors, you make up for the extra cost in quality and longer wear time. Here’s additional Lululemon product costs: In most cases, and almost all product categories, Lululemon is slightly more expensive than Athleta. It’s well-known that Lululemon products last longer than Athleta items, and many buyers report that the extra $20 or so can go a long way in helping your activewear last longer. Athleta vs Lululemon Size Ranges Athleta wins major points when it comes to size ranges–they make a priority to be inclusive and offer as many sizes as possible when it comes to tall and petite body types. On the other hand, Lululemon has the basic numbered size ranges. And if you consider yourself petite or tall, some women often struggle finding Lululemon leggings that fit well. Athleta Legging Size Ranges Lululemon Size Ranges XXS 0 XS 2 S 4 M 6 L 8 XL 10 1X 12 2X 14 3X 16 Tall XS 18 Tall S 20 Tall M Length choices: 23″, 25″, 28″, or 31″ long Tall L Tall XL Petite XXS Petite XS Petite S Petite M Petite L Athleta vs Lululemon Range Of Items While the best workout leggings are the centerpiece of this debate, it’s worth mentioning the overall range of products both brands offer. Here’s a peek at each. Athleta Products While Athleta has an assortment of 260 leggings, they boast an impressive collection of other active gear items, too. Other products on their online shop include tank tops, sports bras, underwear, dresses, bags, gloves, hats, swimwear, shoes, sun protection, yoga gear, and even self-care products like deodorant and a body glow stick. Athleta makes it a point to cater to various athletic pursuits and encompassing ways to support workout enthusiasts. Lululemon Products Lululemon clearly offers a more curated selection with over 1,000 women’s products–plus an additional 600 men’s items. They’ve expanded their women’s products to bodysuits, coats, dresses, sweaters, shirts, shoes, shorts, skirts, bras, swimsuits, underwear, backpacks, bags, mittens, hats, hair accessories, water bottles, and yoga mats. Men’s products include all the essential clothing items plus button-down shirts, wallets, beanies, and keychains. Shoppers will find more variety with Lululemon products. Athleta Leggings vs Lululemon: Which One? Now that we’ve explored the ins and outs of Athleta and Lululemon leggings, it’s time to answer the burning question: which one has the best leggings? The truth is, there is no definitive answer. Both brands offer exceptional quality and cater to different preferences. It ultimately comes down to what you value most. If petite or tall sizing is necessary, Athleta leggings may be your perfect match. However, if you’re seeking trendy designs, prestigiousness, tip-top quality, and don’t mind spending a little extra money, Lululemon leggings are sure to impress. And ultimately, the best way to decide is by testing them out for yourself. Take a trip to your nearest retail store or outlet and see which brand makes you feel the most unstoppable.

10 Themed Baby Shower Ideas You’ve Probably Never Seen

Dani Wolfe December 2, 2023

Locking down a cute baby shower theme for your big event is a big decision. You’ll look back on these pictures for a lifetime, remembering these special moments. That’s why picking the right theme can be crucial. Get ready to take your baby shower game to a whole new level with these 10 themed baby shower ideas we bet you haven’t seen. While timeless baby shower themes with pink and blue colors will always have their place, these unique and innovative themes are bound to inspire you—from “Mama to Bee” to “Babychella.” Top 10 Baby Shower Theme Ideas 1. Bonjour Bébé French Garden Party photo credit: @createandinflateevents Ah, Bonjour Bébé–the perfect blend of elegance and whim for a truly magnifique baby shower. Picture it now: Soft-toned pastel color palettes, greenery decorations, and a touch of classic French elements. You can even incorporate macarons, croissants, and light French background music for that hint of authenticity. And don’t forget the twinkle lights for an extra oomph of romance. 2. We Can Bearly Wait Photo Credit: @blissful_eventdecor With a hyper-focus on cute bears, this themed baby shower idea offers a cozy and snuggly atmosphere–perfect for celebrating the arrival of your little one. Planning this event couldn’t be more simple either. All you need are bear-themed decorations, teddy bear-shaped cookies, and soft pastel blue or pink balloons. Top your cozy baby shower off with bear-themed games like “Guess the number of gummy bears in the jar” to really tie the theme together. 3. A Little Cutie Is on the Way Photo Credit: @melissadajti This citrus-inspired theme adds a twist to your traditional baby shower, bringing a sunny and tangy vibe. Think orange accents everywhere and yummy treats like orange- and lemon-shaped cookies. Citrus-infused beverages such as lemonade, MOM-osas, and grapefruit mocktails will be a big hit too. Don’t forget to add pops of eucalyptus greenery on tables and in your balloon arch to wrap it all together. 4. On Cloud Nine Photo Credit: @rushanaisaacs Say hello to a dreamy and enchanting choice for your baby shower—this unique theme screams serenity and bliss. Just fill your party area with fluffy white clouds using balloons or even bunches of cotton balls. And the color palette is an easy one: all white everything–but feel free to add pops of color like silver or gold for some extra fun. For treats, you can’t go wrong with cloud-shaped cookies and angelic glitter cupcakes. 5. Here Comes the Son Photo Credit: @rentbohobabes “Here comes the sun, do do do doo…” can you hear it? If you’re expecting a boy and consider yourself a Beatles fan, stop scrolling. This theme offers a laid-back, earthy atmosphere perfect for celebrating the arrival of your little one. To plan this event, opt for bohemian decor like dreamcatchers and natural wood elements, and sprinkle in warm, earthy tones. Incorporate greenery accents like mini succulent party favors and plants as centerpieces. You could also include fun activities for guests, such as a DIY baby mobile craft table with cute wooden sun and rainbow pieces to hang. Oh, and the mom-to-be is the judge and gets to pick the winner! 6. Baby in Bloom Photo Credit: @egevents.ca Imagine walking into a venue immersed in floral decor, the smell of fresh flowers, beautiful garden accents, and various shades of happy spring colors. This baby shower theme is a great idea to celebrate growth in the best way–with vibrant blooms. You could even encourage guests to participate in flower-themed activities such as bouquet arranging or creating flower crowns. Top off this memorable event with yummy treats like a flower petal cake or frosted rose-shaped cupcakes. 7. Taco Bout A Baby Photo Credit: @centralcoastacos Taco ‘bout a fun and delicious baby shower theme perfect for spicing up your celebration. To plan this party, decorate with vibrant colors and cacti balloons, and don’t forget the loaded taco bar with endless toppings. Fill the taco buffet with different meats, veggies, salsas, guacamole, sour cream, and more. Throw your meat in a crock pot to simmer the day-of to make it that much easier on you. Plus, a fun game idea could be “Pin the taco on the belly”–featuring a cutout of you! 8. Mama to Bee Photo Credit: @5wondersballoonsandevents The perfect choice for those looking to create a buzz of excitement and warmth at their baby shower. Decorate your party space with gold and dark brown decor, incorporate honeycomb patterns and sunflower accents, and provide honey-themed treats like beehive-shaped cookies and mini jars of honey as party favors. You can also organize bee-related games and activities, such as a “How many candies in the hive?” guessing game and a scrumptious honey-tasting biscuit station. 9. Welcome to the BaByQ Photo Credit: @bossscreations A good ol’ fashioned barbeque is a popular way to spend time with loved ones, so why not incorporate that tanginess into a baby shower? With this sizzling BaByQ theme, consider outdoor or backyard settings with traditional checkered tablecloths, mason jar centerpieces, and rustic decor. Arrange a grill station with all your favorite BBQ dishes–particularly ones you’re craving–and don’t forget to set up games like corn hole or giant jenga to keep guests entertained. This theme is a great fit for a summer baby shower! 10. Babychella Photo Credit: @the.bliss.events A unique theme that takes the famous Coachella festival to another level with a focus on your baby bump. This might be the best baby shower theme choice for those who love music, art, and embracing their free spirit. To plan this event, go for bohemian decor with colorful tapestries, flower crowns, bright colored balloons and lights, and if you can, some sort of Ferris wheel accent. You could even set up a DIY tie-dye station for guests so they can take something home to remember your big day. Turn up the festival-like atmosphere with music and henna tattoos, and have a food truck cater your event for even more fun. Feeling Inspired? Baby showers are a memorable occasion to

How to Start Potty Training Your Child (5 Tips from Seasoned Moms)

Dani Wolfe November 27, 2023

While potty training can be exciting, it can sometimes be a tad daunting. Potty accidents, extra loads of laundry, maybe even frequent wake-ups during the night–potty training can be a lot, to say the least. That’s why we’ve gathered valuable insights and tips from seasoned moms who have been through it all, sharing their tried-and-true methods for successfully accomplishing the potty training journey. Whether you’re a first-time parent or a veteran mom just looking for fresh ideas, get ready to be armed with five practical tips to make this process smoother and more rewarding for you and your child. How to Know When to Start Potty Training While you can start potty training at any age, most experts recommend following a child’s lead. “If they start initiating diaper changes, taking off a dirty diaper, hiding to eliminate in their diaper, looking uncomfortable when it’s wet, then it’s time,” says Kate Fritz, MA, BCBA, LBA, a board-certified behavior analyst and early intervention clinical manager who’s helped dozens of toddlers with potty training. Now, let’s get into tangible tips for this complete potty training guide. 5 Potty Training Tips from Vetted Moms Tip #1: Avoid wet diapers This simple yet effective tip helps little ones grasp the concept of staying dry and feeling uncomfortable when wet. “If it even had one little mushy spot, it was changed immediately. I think that since she was used to the feeling of being dry all of the time, being wet was something that would have been super uncomfortable,” says Nicole C. Tip #2: Set potty alarms Adult bladders are considerably larger than children’s, so we can go longer between potty breaks. But sometimes, that makes it harder to remember how soon our kids need to go. Timed reminders are great for this. “I set the ‘potty alarm’ on my phone. Every hour or so, the alarm played, and the boys knew it was time to go. Eventually, they would say… ‘potty alarm’ when they needed to go,” says Jami C. Another mother, Tifani R., even mentioned setting an alarm every 15, 30, and 60 minutes to build up learning the sensation of having to go. This can help teach kids to get to know their bodies better while still having a timer as a backup. Tip #3: Go naked One unique potty training tip moms find success with is letting their child go nude at home. “We let Presley run around naked and the first time she peed on herself, she hated it and that helped her realize she needed to pee on the potty,” says Amy J. Another mother, Xia A., agrees. “I let William run naked. Crazy as that sounds. But he didn’t like the idea of peeing on himself,” she noted. Allowing your little one to roam without diapers or pants can help them become more aware of their bodily functions and make the connection between the urge to go and using the potty. Plus, it minimizes the need for constant clothing changes–making the potty training journey a bit easier for moms. And another pro tip? “Don’t give in to diapers or pull-ups at all.. you may have to stay home for a week or so and get over the hump,” says Staci H. Whether it’s a three-day period or 2 weeks, keep going! Tip #4: Positive reinforcement As a parent, you probably already know your child loves praise–especially when learning something new. Amber C., a mom of two, suggests lots of positive reinforcement during their potty training journey. This creates a positive association with a new skill, making it more likely for them to repeat the behavior. Plus, don’t be afraid to get your childcare team and older children involved in the encouragement. “All the other kids in his daycare were really supportive and would cheer for him when he would go–there were also a couple other boys toilet training too and they would buddy up together,” says mother Amy S. And it doesn’t just stop at the porcelain throne. “We took him to the store and he picked out his “cool” undies and I cheered him on when he put them on!” says Brittany N. This simple approach not only boosts your child’s confidence but also strengthens your bond by celebrating achievements together during this critical developmental milestone. Tip #5: Give elimination communication a try Don’t worry, this method isn’t as intimidating as it sounds. Many moms find elimination communication much less time-consuming and cheaper than traditional potty training. One mom, Sarah F., even said this method was much less stressful for her. From birth, babies instinctively do not want to soil themselves. They’ll even signal cues right before they have to “go” to avoid this. The idea with elimination communication is to learn their cue and associate that feeling with sitting on the potty. Look for cues like squinting, grunting, looking down, etc. Every child is different, but one thing’s certain–they will have some sort of cue. Some parents will also pair going potty with a noise such as a “hiss” or a “hum” to further build that communication connection. The Bottom Line It’s important to remember that there’s no one-size-fits-all approach to potty training. Each child is unique, and what works for one mom might not work for another. So, take these insights as guidance, and don’t be disheartened by setbacks or challenges. Whether your child is 8 months of age or 4 years, the key is finding what works best for you and your family’s needs. Embrace the potty process with patience, love, and flexibility, and before you know it, you’ll ditch the diapers and never look back.

Your Guide to Healthy Grocery Shopping [Including Sunday’s Grocery List]

Dani Wolfe November 18, 2023

A routine shopping list full of healthy options creates a kitchen full of pantry staples and fresh produce that can enhance your family’s health. And equally important, it can also save time and money. Think of it like this. A grocery list is like following a map leading you through a busy maze full of yummy food. Guiding you past temptations and things you genuinely don’t need, getting you out the door as quickly as possible. But before making a list, you need to know the basics of healthy grocery shopping and how to navigate through a store effectively. A get-in and get-out nutritious grocery shopping experience is possible. Here’s everything you need to know about healthy grocery shopping in this must-read guide. P.S. Read until the end to find a family-approved Sunday grocery shopping list. Uncovering Unhealthy vs. Healthy Food Let’s face it. Most grocery stores are designed to overwhelm and influence shoppers with unbeatable sales and pretty packaging. In fact, stores often change their layouts to entice shoppers to buy more tempting, not-so-nutritious food items by making you walk through pre-arranged aisles. But a deal on junk food isn’t a deal in the long run–especially when you factor in your quality of health over time. Regular consumption of unhealthy food has been shown to increase the risk of weight gain and many other chronic conditions. And moreover, it just makes the whole family feel well, blah. Let’s take a look at the key indicators of unhealthy and healthy foods. The most important step to eating healthy is getting comfortable reading food labels. While it can be rhythmic walking aisle by aisle throwing things in your cart, to truly be healthy food conscious, you need to know what to steer clear of when buying food. Things to avoid when buying food: Healthy Food Clues With so many tempting options in the grocery store, it can be hard to pick out the healthy choices for your family. But it’s important to know that the healthiest foods are usually located on the grocery store’s outer aisles and actually have no food labels at all. Let’s glimpse at what else you should look for in healthy food options. Things to look for when buying food: Healthy Food Roundup: Your Sunday Grocery Shopping List Sunday grocery shopping can be both an anticipated ritual and a challenge for many moms. On one hand, it’s an opportunity to meal prep and stock up on essential supplies for the upcoming week. On the other hand, it can be a stressful and time-consuming task if not planned properly. That’s why we’re here to make your Sunday grocery shopping experience a breeze–in a healthy and nutritious way. Apples Apples are packed with fiber and so many great vitamins. They also help maintain hydration. But what makes them a staple grocery list item is how versatile they are. Toss them in a salad, on a turkey sandwich, dipped in peanut butter, or just plain as a snack. Bananas These versatile fruits are a nutritional powerhouse packed with essential vitamins, minerals, and dietary fiber. And not only are they a convenient, on-the-go snack, but you can also blend bananas into smoothies, sliced over cereal, or used in baking to create delicious, naturally sweet treats that your whole family will love. Beans Beans in all forms lower bad LDL cholesterol and provide generous helpings of fiber–something that most Americans don’t get enough of each day. They work as side dishes or in casseroles and soups, so they really offer a whole range of uses and tastes for a low price. Some beans will be in the produce aisle, and some will be canned. If buying canned beans, stick to the ones that come in their natural juices with no additives. Bell Peppers Get this. Bell peppers offer nearly triple the amount of vitamin C than oranges. This much vitamin C from one bell pepper can help enhance collagen production, immune health, and iron absorption. Sharon Palmer, a registered dietitian, even notes that powerful, disease-fighting phytochemicals give bell peppers their many vibrant colors. This veggie can be eaten by themselves, sliced as a snack, in a wrap, added into pasta sauces, or even sauteed and topped on a sizzling steak. Berries Berries should be a staple on every family’s Sunday grocery shopping list for their incredible health benefits and versatility. Packed with antioxidants, vitamins, and fiber, berries can help support your overall well-being. Whether you sprinkle them on your morning cereal, blend them into a refreshing smoothie, or simply enjoy a handful as a snack, these vibrant gems add a burst of flavor and nutrition to your meals. Broccoli Broccoli is one of the most potent superfoods. And because of its generous fiber content, it also helps you eat less while feeling fuller. Whether steamed, roasted, added to stir-fries, or blended into creamy soups, this versatile vegetable offers numerous delicious ways to incorporate nutrition into your meal planner, making it a smart choice for your family. Oats Oats and other whole grains are rich in soluble fiber, which can help lower cholesterol levels and promote heart health. They also serve as a versatile ingredient, perfect for whipping up a quick and nutritious breakfast like oatmeal, using them in baking recipes, or as a base for homemade granola. Oats are a must for a health-conscious well-stocked pantry. Sourdough Bread Unlike traditional bread, sourdough is naturally fermented, which means it’s easier to digest and contains lactobacillus–good gut bacteria. Plus, its tangy flavor and chewy texture make it perfect for sandwiches, toast, or alongside soups and salads, offering a yummy twist on typical bread while providing digestive and nutritional benefits. Peanut Butter Peanut butter is a must-have on your weekly shopping list for many reasons. Not only is it delicious and versatile, loved by both kids and adults, but it’s also packed with healthy fats, protein, and essential nutrients. Whether slathered on bread, used as a dip for apple slices, or incorporated into smoothies,

Dietitians Reveal 8 Reasons Why You Shouldn’t Skip Breakfast On Thanksgiving

Dani Wolfe November 16, 2023

We know what you’re thinking. To save room for all the goodies, skip breakfast and head into Thanksgiving with an empty stomach. However, you might wish to rethink this decision. Dietitians agree that this game plan can significantly affect your physical and mental health. In this holiday feast guide, expert dietitians reveal eight compelling reasons why you should not skip breakfast on Thanksgiving–you don’t want to miss this. 8 Reasons Why You Shouldn’t Skip Breakfast (Especially On Thanksgiving) 1. You can throw your blood sugar levels out of whack. Fueling your body with wholesome food in the morning really does set the tone for your entire day. Research shows that people who eat breakfast have stable blood sugar levels that continue for the rest of the day–even after subsequent meals. “[This] results in less cravings, especially for carbs,” says Alyssa Pacheco, RD, a registered dietitian with over a decade of experience. On the other hand, when you skip breakfast, Pacheco notes that you can send your blood sugar levels on a roller coaster, which will trigger food cravings–most likely non-nutritious cravings, to be specific. 2. You could create an unhealthy relationship with food. Skipping breakfast with the intention of overindulging later in the day may foster an unhealthy relationship with food. “You should never make a food or meals forbidden–you are giving it more power over your mind and body than it deserves,” says Joan Salge Blake, EdD, RDN, LDN, FAND, a registered dietitian, nutrition professor at Boston University, author of Nutrition & You, and the host of the nutrition & health podcast, Spot On! 3. You could see more weight gain. There’s no denying that skipping meals will eventually cause you to overeat later–it’s your body’s natural response. Kimberly Gomer, MS, RD/LDN, a registered dietitian with over 25 years of experience teaching thousands of clients, including many celebrities and royalty, says, “This generally leads to weight gain because once the person starts eating, they can’t stop–the body senses that the restriction is over temporarily so as much food as possible needs to be consumed as they know a famine is on the way.” 4. You’ll probably feel uncomfortable. Walking into the Thanksgiving meal, starving, is a recipe for overeating. We’ve all done it before–that bloating, cramping, and nauseous feeling is not the best. “You will likely have an uncomfortable feeling in your stomach and not be a happy camper when you are watching all those Thanksgiving day football games,” notes Blake. Thanksgiving really can end with a perfectly satisfied feeling, and it all starts with a wholesome breakfast. 5. You could get feelings of food guilt. Now, we know that skipping breakfast and overeating will more than likely lead to some sort of discomfort. But many people often feel guilt and shame to go along with it. This can spiral into plans to skip meals the following day, too. “This disparaging cycle often leads to disordered eating habits, which has several negative impacts on physical, emotional, and mental health,” says Sarah Schlichter, MPH, RDN, a family-friendly registered dietitian and owner of Bucket List Tummy. 6. You might raise your blood pressure and cholesterol levels. Skipping meals in general and binging on one large meal later can seriously impact your health. “It’s linked to higher blood pressure and cholesterol levels and can lead to irregular blood sugar levels, too,” says Pacheco. When your body is hungry, a sudden intake of high-calorie, high-fat foods in large amounts can strain your entire digestive and cardiovascular systems. 7. You could slow your metabolism down. Breakfast gets its name from being the first meal of the day that “breaks” your “fast” after sleeping. Essentially, eating a meal in the morning after hours of not consuming food signals your metabolism and body to wake up and start the day. Michelle Routhenstein, MS, RD, CDE, CDN, a cardiology dietitian and owner at Entirely Nourished specializing in heart disease management and prevention, says, “When an individual avoids breakfast, they potentially slow their metabolic rate, which can impede on weight loss and overall health goals.” 8. You could feel less satisfied. Passing on breakfast to binge later sounds like a great idea, but in reality, it can backfire. Routhenstein notes that when you eventually eat again, your body will be starving–making it harder to satiate your appetite when you actually sit down to eat. “When you listen to your hunger signals and respond to them with proper nutrition, your body can metabolize and utilize those nutrients more effectively, making it more beneficial for your metabolic health,” continues Routhenstein. This means you get to leave Thanksgiving dinner feeling satisfied instead of uncomfortable. Mindful Breakfast Ideas for Thanksgiving Morning When you’re looking at what to make for breakfast this Thanksgiving morning, there are a few things you should keep in mind. “People should aim to eat a balanced breakfast of complex carbohydrates with fiber, fruits and vegetables, and lean proteins,” says Schlichter. This tried-and-true combination will satisfy you in the morning, help balance your blood sugars, and give you stable energy levels and clearer thinking to navigate the whirlwind this holiday can bring. Here are some breakfast ideas from the expert dietitians in this guide to fuel your body for the long day ahead: These healthier options for breakfast will help get you on the right foot for your big day. And don’t forget to drink water and listen to your fullness cues, too. Find that great fullness medium and stop when you feel satisfied. Takeaway Skipping breakfast and binge eating later isn’t the only answer. Setting a priority to recharge your body this Thanksgiving morning with a wholesome breakfast, including proteins, healthy fats, fruits, vegetables, and fiber, is a smart decision that will provide satisfaction throughout the day. You really do get to have your turkey and eat it too.

3 Motivating Morning Routines From Moms Who Are Crushing It

Dani Wolfe November 2, 2023

Every morning, you wake up already feeling ten steps behind. Sound familiar? Sometimes, it seems like a never-ending cycle–rushing out the door, kids screaming, stress taking over. But it doesn’t have to be this way. Mornings can be peaceful and productive again. What you need is a powerful morning ritual. Get ready to take a peek inside morning routines from three moms who have perfected their rituals so you can take inspo and structure your own. Why Should Moms Have a Morning Routine? Morning routines are essential for everyone, but they might be even more important for moms. As the mavens of the family, we often juggle multiple responsibilities and constantly battle time management among many other tasks throughout the day. But here’s a tip. A well-established morning routine can give the structure you need to start your day on the right foot. The importance of a morning routine should never be overlooked. Here are some other benefits according to Maryville University. The benefits of a consistent morning routine: 3 Morning Routines From Rockstar Moms (to steal inspo from) Creating a productive morning routine has never been easier, thanks to the internet. With one search, you can find thousands of motivating morning routines to take pieces from and incorporate into your daily regimen. Thankfully, we’ve done the heavy lifting for you. Here are three efficient morning routine tips and steps from moms who’ve perfected their rituals–all the ideas you need to level up your day. 1. Jenny Ashbay – Mom to 5 *photo link* This super mom gone total influencer cherishes her mornings–so much that she even wakes up at 4:30 a.m. to get her day started. The reason? Everyone is still asleep, the house is quiet, and she can spend some time clearing her mind. Moms who make time to focus on themselves in the morning can get a head start on their neverending to-do list. “And it’s also the best time to fit in a workout,” says Jenny. Jenny’s full morning routine: View her routine on TikTok 2. Rylee Jenkins – Mom to 1 *photo link* Most of the time, having kids means getting creative to fit personal time in. And Rylee, a Utah-based mom and influencer, makes movement a non-negotiable. She makes it work by bringing her daughter to the on-site gym daycare while she gets a workout in. This is your sign that fitting in some exercise with kids is doable. Check in with your local gym to see if they have a children’s center available. Rylee’s full morning routine: View her routine on TikTok 3. Cecily Bauchmann – Mom to 4 *photo link* Four kids? No problem. Cecily, a mom-fluencer with over 1.8M followers on TikTok, embraces her morning routine by starting her day at 5 a.m. She sets the vibe with coffee and a little journaling before her kids wake up. And, of course, making the bed is always at the top of her to-do list. But even though she has her morning ritual down pat, sometimes she finishes her makeup in the car in a hurry–flexibility is vital for moms. Cecily’s full morning routine: View her routine on TikTok Key Elements for a Healthy Morning Ritual Each structured morning routine has some critical components. After deep-diving into dozens of efficient morning routines from moms all over the world, we’ve pinpointed three key elements each effective ritual rarely skips out on. Lighten Up Your Morning Aka, setting your circadian rhythm–or your body’s internal clock. Experts have found that looking directly at light in the morning will tell your body it’s time to wake up and signal your organs to get active and start working. Interestingly enough, a poorly timed circadian rhythm can cause slow metabolism, weight gain, cardiovascular issues, and even an elevated risk of cancer. This is why you might see many health advocates recommending stepping outside in the morning and looking towards the sun to get your body in an optimal state for the day. Go outside, face the sun, turn on all the kitchen lights, and essentially, just gaze into the bright light for a moment. Treating Yourself to a Yummy Drink An iced latte, warm chai tea, a tall glass of orange juice, a delicious smoothie–you name it. A yummy drink that excites you to get out of bed in the morning belongs in a morning ritual for moms. Plus, drinking enough healthy fluids in the morning will jumpstart your metabolism, helping you manage your appetite for the rest of the day. Take that extra step and stock your fridge with something yummy, or make time for an exciting Starbucks run. Getting Some Physical Movement There’s no question that getting your heart rate up gives you an extra energy boost. If you’ve worked out before, you’ve felt that motivating jolt. But when you work out in the morning, you can expect some other benefits too. Improved mental clarity, better attention span, a metabolism boost, and improved sleep are all things your morning workout can give you. From a run around the block to a pilates class at your local gym, moms are getting some early morning physical activity in and setting their day up for success. A Sunrise Sendoff Establishing a healthy morning routine for moms might be the secret key to a productive day. But keep in mind that the right ritual will help reduce stress, boost energy, increase confidence, and put you in control of your day. These three motivating mom morning routines shared above are excellent examples of how to kickstart your day. Pick and choose a few steps from each that mesh with your lifestyle and incorporate them into your everyday life.

Why You Should Never Compare Bump Sizes

Dani Wolfe October 29, 2023

The truth is, vocally comparing bump sizes is a natural response. But you might be shocked to find out these seemingly harmless comments can actually hurt a mom-to-be. From a specific uterus position and a woman’s body structure to gestational age and even abnormal conditions, you never know what’s going on. Learn what causes different bump sizes, why you should never compare them, and some comments to avoid in this critical guide. What Causes Different Bump Sizes? Expecting moms can have different bump sizes for many reasons. Some you may have never even heard of. Let’s take a look at each reason below to help gain an understanding of why bump comments should be avoided. Gestational age The most obvious reason: women are at different stages in their pregnancy. Typically, someone 32 weeks pregnant will have a larger bump than a woman who is 17 weeks pregnant. This is because the baby, fluid, placenta, and weight gain gradually increase as a pregnancy progresses. Baby’s position How babies position themselves in the womb can have a significant impact on how a bump looks. A baby head-down and low in the pelvis usually presents a lower and more compact bump. On the other hand, if the baby is feet down, a bump may appear higher and wider. Also, keep in mind that the baby will change positions throughout the entire pregnancy, and the bump shape will follow right behind. Pre-pregnancy size An expecting mom’s frame plays a major role in how they carry the baby. “A woman with a slender build may have a more prominent bump, while a woman with a broader build might have a less noticeable one,” says Michael Green, MD, a board-certified ob-gyn in Lake Arrowhead, California. Essentially, every woman’s body is unique, and so are their bumps. Number of pregnancies In most cases, due to tighter abdominal muscles, first pregnancies tend to produce small baby bumps. That’s what my midwife told me at one of my prenatal appointments when I asked why I wasn’t showing yet. She advised me that women who’ve had multiple pregnancies will have more relaxed abdominal muscles and ligaments, making their bellies easier to stretch–hence a larger and more noticeable baby bump. Number of babies When a woman is expecting twins, triplets, or more, the uterus naturally expands further to accommodate the additional babies. This results in a larger and often more prominent bump. In contrast, moms expecting a single baby typically have a smaller, compact bump. Uterus position Some people don’t realize that uteruses aren’t created exactly the same, either. The position and specific tilt of a woman’s uterus can majorly affect the appearance of a baby bump. “For example, a retroverted uterus tilts backward, which may result in a smaller-looking bump,” says Green. Abnormal conditions Different circumstances like gestational diabetes, hyperemesis gravidarum, or other growth conditions can cause a deviation from the typical progression in pregnancy. In gestational diabetes, mothers can have a larger bump from the excess amniotic fluid. And with hyperemesis gravidarum, bumps can be much smaller due to excessive nausea and vomiting, leading to weight loss. In my case, doctors suspected a fetal growth restriction diagnosis–a condition where the placenta isn’t working well enough to provide the baby nutrients–resulting in a smaller baby bump. Why You Shouldn’t Compare Bump Sizes Making unsolicited comments on anyone’s body, pregnant or not, is something we should all avoid doing–even if it seems innocent. “You don’t know how anyone relates to their own body or if it makes them uncomfortable to receive comments about it,” says Green. And when it comes to comparing bump sizes, it’s best to say nothing during this sensitive and intimate time since you genuinely don’t know what’s going on in their pregnancy. When I received comments on how small my baby bump was, it reminded me my body wasn’t good enough to supply my small baby enough nutrients to grow. Bump-related comments to avoid Here are a few comments many expecting women hear throughout pregnancy that should be avoided. When Should I Be Concerned With My Bump Size? Although every bump is unique and grows at its own pace, there are some things you should look out for. “Rapid, significant changes in the size of the bump, whether it’s a sudden growth or shrinkage, should be evaluated by a healthcare provider,” says Green. Keep in mind that during your routine prenatal checks, your provider will monitor the progress by measuring your bump and assessing whether the baby is developing appropriately. Your healthcare team knows exactly what to look for in growing bumps and will speak up if they see anything abnormal. Experts in this article: Michael Green, MD, is a board-certified ob-gyn in Lake Arrowhead, CA. He attended St. Louis University of Medicine, where he received his medical degree and has been in practice for over 30 years since. Dr. Green is now a Chief Medical Officer at Winona and an OB hospitalist and site director at Northridge Medical Center.

How To Tell Your Kids No (Without Actually Saying No)

Dani Wolfe October 26, 2023

It’s easy to become accustomed to saying no to your kid. But does it actually teach them right from wrong effectively? Experts don’t think so. Conquer your reactive “no” habit with better alternatives from a licensed family therapist and social worker. Here’s everything you need to know about parenting with increased emotional intelligence. What Happens When You Overuse The Word No A child’s executive functioning skills–aka self-control and ability to follow multiple-step directions–don’t noticeably grow until ages 3 to 5, with a continued improvement throughout adolescence and early adulthood. For example, when you tell a child “no climbing,” they need the executive functioning skills to think about what they should do instead. “This takes a lot of brain power, and the younger the child, the less resources they will have,” says Bryana Kappadakunnel, LMFT, a licensed marriage and family therapist and owner of Conscious Mommy. In fact, it’s common for children to burn out on the word “no”–creating a less significant association with the term. This is why it’s often more effective and helpful to tell your child what they should do instead. Yet, when you examine a child’s brain from a neuroscience perspective, something else is going on. “NO signals danger in our nervous systems and can create tension or anxiety,” says Amy Armstrong, LISW, PCI, a licensed independent social worker, certified parent coach, and co-owner of The Center for Family Resolution. So, in some cases, a seemingly harmless and quick “no” might trigger a stress response in your child. When Is It Okay To Say No? However, there is definitely still a time and place to say no. “Save a hard “no” for health and safety issues–and the no will retain its impact,” says Armstrong. This means reserving it for situations that involve danger or physical safety to your child to grab their undivided attention. “If they’re reaching for something hot that could burn them or something sharp that could cut them, your “no” needs to startle them enough to get them to pause and look to you for direction,” says Kappadakunnel. When it’s okay to say no to your child: 5 Alternatives To Saying No It’s never too late to change how you react to your children. But it will take some practice to get it right. If “no” is automatically engraved into your brain as a response, you’re not alone. And to swap your “no’s” out for something more effective and mindful, you need to know what to say instead. Licensed marriage and family therapist Kappadakunnel and licensed social worker Armstrong give a few examples on how to tell your kids no without actually saying it. Situation #1: Throwing Food So your child just threw the dinner you made them on the floor–totally on purpose. It can be a bit upsetting. But instead of instinctively blurting out “no,” try this instead. “Looks like you’re done eating,” suggests Armstrong. And don’t forget to follow up with this next important step. Actually, have your child get out of their chair and help pick up the food off the floor. “If they’re throwing food because they’re all done, have them pick up the food, put them back in their seat, then model saying all done for them–consistency is key,” says Kappadakunnel. Situation #2: Drawing on the Wall As a parent, you probably already know what a kid and a rogue crayon can do. The key here is to take a breath and stay neutral. Kappadakunnel suggests swapping “no” for “We draw only on paper with our crayons,” followed by “It’s time to clean it up. Let’s go get a washcloth.” After the squiggles are all cleaned up, Armstrong recommends grabbing a sheet of paper for your child and saying, “Here is your perfect place for drawing.” And remember, washable crayons and markers are your best friend. Situation #3: Hitting their Sibling Hitting is a more significant situation than throwing food and drawing on the walls. Taking the right steps and using effective words will go a long way in stopping this behavior from happening in the future. If your child starts hitting their sibling, Kappadakunnel suggests saying, “Stop your body. I cannot let you hit–hitting is not safe.” Then, check in with the sibling who was hit, asking if they are okay. Once everyone has calmed down, have both kids sit together. “Help them share what each side of the problem was, and help them practice a more agreeable solution,” says Kappadakunnel. Situation #4: Ripping Pages out of a Book Ripping up books is common among young children. But it’s important to address it quickly and correctly before you end up with destroyed books in the house. “I like to read all the pages, let’s only rip scrap paper” is a great “no” alternative that Armstrong recommends. Also, take it a step further and have your child find some old newspapers they can rip up. Or, Kappadakunnel even recommends inviting your child to reconstruct the ripped book pages with tape. Situation #5: Climbing on Furniture It’s important to note that climbing is critical to each child’s development. So before you discourage it entirely, it’s best to leave some areas as “climb safe” zones. “I’d recommend having a hard boundary around climbing on tables, sinks, etc., and redirecting the child to a more appropriate place to climb while leaving open some reasonable climbing on couches,” says Kappadakunnel. This is especially true if you don’t have any other kid-friendly climb structures in the house. But there definitely is a time when climbing on the furniture can get dangerous. If you notice your child climbing and it’s becoming unsafe, try the following. “You love to climb high and jump! Let’s climb on the jungle gym this afternoon at the park,” says Armstrong. Alternatives to “No” Cheat Sheet Instead of this: Say this: “No throwing food!” “Looks like you’re done eating–let’s pick up this mess.” “No, don’t draw on the wall!” “We only draw on paper with our crayons–let’s clean this up

Arbonne vs Beautycounter: Detailed Product Comparison (2023)

Dani Wolfe October 25, 2023

In the world of clean beauty products, two prominent brands stand out: Arbonne and Beautycounter. Both companies gained significant traction in recent years, offering products that emphasize natural ingredients and a commitment to quality products. However, there are some crucial nuances between these two companies. Look at this Arbonne vs Beautycounter review to help you narrow your search and find the best brand to add to your beauty regime. What is Arbonne? Arbonne is a beauty, health, and wellness company founded in the US in 1980. Since all their products are cruelty-free, botanical-based, and 100% vegan, the brand aligns well with the popular healthy living movement. Arbonne is very well-known for focusing on only using clean ingredients. From makeup and skincare to nutrition and wellness products, they aim to empower people to flourish with sustainable, healthy living. It’s also important to note that Arbonne operates as a multi-level marketing company. This means that while you can purchase directly from the brand, customers can also join as independent consultants, build a team, and earn income by selling Arbonne products to others. Consultants typically receive an incentive to sign-up such as a free gift or bonus. What is Beautycounter? Beautycounter is a revolutionary brand in the vast space of clean skincare and cosmetic products. Every single product is free from harmful chemicals and toxins. Founded in 2013, Beautycounter quickly gained recognition for its mission to get safer beauty and skincare products into the hands of everyone. They are also passionate about the environment and work hard to provide sustainable packaging–you can often find them boasting about their mission on social media. Just like Arbonne, Young Living, DoTERRA, and Monat, keep in mind that Beautycounter also runs on a multi-level marketing business model. You can buy directly from their website or from an affiliated brand advocate who makes a commission off purchases. You can also become an independent consultant easily and build teams selling Beautycounter products. Arbonne vs. Beautycounter Cost When you look at the cost of Arbonne vs. Beautycounter products, they’re pretty neck-and-neck. One doesn’t immediately stand out over the other based on price. For a more detailed breakdown, we’ve narrowed in on three similar products from each brand and compared their price per fluid ounce. Let’s take a look at eye makeup remover, mascara, and sunscreen products from Arbonne and Beautycounter. Eye Makeup Remover Comparison Arbonne and Beautycounter both offer eye makeup remover in their makeup lines. Technically, they are the exact same price, but when you look at the amount, Beautycounter offers a little more product–making it the cheaper option. Brand Arbonne Beautycounter Product Easy on the Eyes Eye Makeup Remover Instant Eye Makeup Remover Size 4 fl oz 4.23 fl oz Price $28 $28 Price per fl oz $7 $6.62 Mascara Comparison Both brands offer a volumizing mascara with lengthening and thickening lash support–Arbonne at $39 a tube and Beautycounter at $30. When comparing the price per fluid ounce, Beautycounter comes out at 32 cents cheaper for essentially the same product. Brand Arbonne Beautycounter Product Speak Volumes Mascara Think Big All-in-One Mascara Size 0.35 fl oz 0.27 fl oz Price $39 $30 Price per fl oz $111.43 $111.11 Sunscreen Lotion Comparison Arbonne and Beautycounter both feature sunscreen in their skincare lines. Great nontoxic sunscreen brands are sometimes hard to come by, but both of these are mineral-based sunscreens and have an SPF of 30. With the Beautycounter sunscreen, you get over one additional ounce compared to Arbonne’s sunscreen. This puts the Beautycounter sunscreen at $1.18 cheaper per fluid ounce. Brand Arbonne Beautycounter Product FunSun Mineral Sunscreen Lotion (SPF 30) Countersun Mineral Sunscreen Lotion (SPF 30) Size 5 fl oz 6.7 fl oz Price $38 $43 Price per fl oz $7.60 $6.42 As you can see, in each of the three product comparisons, Beautycounter stands out as the cheaper option when looking at the price per fluid ounce–but not by much. Both of these brands are fairly priced and, in most cases, don’t have any significant price jumps. If you want to save a couple of bucks on your beauty and personal care products, Beautycounter is the way to go. But we’d say they’re very close in cost, so looking at how the products work and interact with your skin is probably a better-deciding factor here. Arbonne vs. Beautycounter Products Now, let’s take a look at what Arbonne and Beautycounter actually sell. You’ll find out what types of products they offer, how many options you can choose from, and what their top sellers are. Skincare Arbonne With 92 products to choose from, Arbonne comes out on top when it comes to skincare variety–all of which are vegan and cruelty-free. Arbonne products range from high-performance vegan cleansers, toners, moisturizers, night cream, serums, and sun protection. When skin changes during your 30s and 40s, these products are particularly important. Arbonne’s top-performing skincare ingredient list includes hyaluronic acid, aloe leaf juice, chlorella, and niacinamide, to name a few. Popular skincare products: What people are saying: “I was looking for pure and nontoxic skin products for many years, now I’m confident I have found perfect products which I’m going to enjoy for years to come.” Beautycounter Beautycounter makes keeping your skin hydrated and nourished easy with a skincare collection featuring 54 products. They offer a full range of clean products like cleansers, toners, mists, treatment products, moisturizers, masks, facial oils and serums, eye cream, lip care, and mineral sunscreen, all with top-of-the-line ingredients that meet industry-leading safety standards. Popular skincare products: What people are saying: “I apply the Vitamin C Serum right after I apply the Countertime Radiance Serum. This combo has made a noticeable improvement. The few fine lines I have around my mouth are much less visible. My skin looks smoother and brighter.” Makeup Arbonne Arbonne’s makeup line consists of 27 vegan-formulated products. From foundations and powders to mascara, lip serums, and more–choose from dozens of new products that deliver on performance while boasting major skincare benefits and keeping heavy metals low.