Dani Wolfe, Author at mooh | Lifestyle Brand for Moms

The Most Creative After-School Activities for Kids Ages 6-12

Dani Wolfe August 3, 2025

Ready to never hear the phrase “I’m bored” ever again? Finding fun activities for your kids to do after school can be tough. Not only is it time-consuming, but it can also be overwhelming. But you’d love to find activities that light up your little one’s creativity and cognitive abilities rather than having them sit and play video games for hours. Check out this roundup of the most creative after-school activities for ages 6-12. There’s something here for elementary students all through middle school. P.S. You’re going to want to bookmark this page. 1. Marble Run Ah, the wonders of DIY easy activities for kids. Something as simple as rolling marbles down a makeshift track can bring kids so much joy. But it’s not just about the entertainment factor. This critical thinking activity also sparks imagination and problem-solving skills in children. As they design their maze-like structures using nothing but tape and recycled toilet paper rolls, they learn about gravity and momentum–a little physics homework help. Plus, doing this activity with other kids or siblings and learning to work together will build your little one’s social skills and emotional development. Materials Needed: Learn more on TinkerLab 2. Marshmallow Toothpick Building This seemingly simple activity is a fantastic way to unleash your child’s creativity and keep them entertained for hours. Can we pause and appreciate the versatility of marshmallows? These squishy little treats are like edible building blocks just waiting to be transformed into architectural masterpieces. Whether your child wants to construct a towering skyscraper or a wobbly bridge that defies the laws of physics, marshmallows are up for the challenge. Let your kids of all ages have fun being marshmallow architects! Materials Needed: Learn more on Play Teach Repeat 3. Galaxy Jars Looking for a stellar activity to keep your little ones entertained when there’s no afterschool program? Look no further than this DIY galaxy jar! This hands-on project is not only a fun way to unleash creativity, but it also teaches your kids about the wonders of the universe. Plus, you’ll have an excuse to break out the glitter without worrying too much about it getting absolutely everywhere (well, maybe just a little). Your kids are sure to have an out-of-this-world crafting adventure with this unique idea. Materials Needed: Learn more on Mom Dot 4. Popsicle Stick Bird Feeder Having your kids create popsicle stick bird feeders is not only a fun activity, but it’s also a treat for your local feathered friends. And the fun doesn’t stop after the craft–your kids will want to sit and watch the birds flock to their feeder for hours. Materials Needed: Learn more on Made With Happy 5. Pom Pom Cannons Get ready for fluffy projectiles flying across the room–at least they won’t break anything! This after-school activity is not only ridiculously fun but also a great way to keep those little ones entertained and unleash their inner inventors. From building their cannons to launching their fluffy ammo, every aspect is a learning moment. Materials Needed: Learn more on Little Bins for Little Hands 6. Paper Plate Kite Who knew you could make a kite from a paper plate? Keep your kids entertained and busy after school for hours while you have them create their own flying kites. The best part of this activity is having your kids decorate it and watching their faces light up when they see their masterpiece soar through the sky. Materials Needed: Learn more on The Country Chic Cottage 7. Squirt Gun Painting Forget the traditional paint brushes your kids have to use in art class or creative private lessons, and get ready for some splashy colorful chaos. This activity is like painting meets a water fight, and you best believe the results are guaranteed to be as unique as a Picasso. Materials Needed: Learn more on Fireflies & Mud Pies 8. Ice Cream in a Bag This creative activity is a win-win situation. Not only do your little ones get to have fun, but they also get to enjoy a delicious homemade treat afterward. This is sure to pique a child’s interest. Gather your little chefs and get ready for an icy activity filled with giggles and sweetness. Materials Needed: Learn more on Growing a Jeweled Rose 9. Stained Glass Sidewalk Chalk An after-school activity can be simple yet still entertain your kids for hours. All you need is two materials (that you probably already have at home): painter’s tape and sidewalk chalk. Have your kids go nuts taping their triangle formations and filling in the areas with different colors. The final design is sure to be a masterpiece–one the entire neighborhood will stop and stare at. Materials Needed: Learn more on Your Modern Family 10. Giant Floor Maze It’s like a regular maze, but super-sized and perfect for little ones with big imaginations. Your kid will navigate through twists, turns, and dead ends trying to find their way out. Not only will they think it’s fun, but they’ll develop problem-solving and necessary life skills as they strategize their way out of your homemade labyrinth. You can even step the learning up a notch and build math skills by involving your kids in measuring the maze out with you. This will fully check your box for finding perfect enrichment activities. Materials Needed: Learn more on Craftivity Designs 11. Giant Nail Salon Bring the glitz and glamor of a nail salon right into your living room. Not only is this activity incredibly entertaining, but it also helps develop fine motor skills as they carefully paint each nail. Plus, it’s a great way to encourage creativity and self-expression! Materials Needed: Learn more on Happy Toddler Playtime 12. Sensory Box Guessing Game Have your kids embark on a tactical exploration journey with this DIY sensory box. It’s a simple, yet fun after-school activity for the little ones. Essentially, you just pop two holes in a cardboard box and place a mystery item inside. Kids will go nuts trying

Understanding “Pregnancy Brain” And What You Can Do About It

Dani Wolfe July 24, 2025

Forgetfulness, clumsiness, not being able to stay focused like you used to—if you’re expecting you’re probably experiencing the infamous “pregnancy brain.” Most women are told about morning sickness and fatigue during pregnancy, but not about brain fog and pregnancy. Don’t worry, you’re not going crazy and you are certainly not alone! Pregnancy brain is a common phenomenon many expecting mothers encounter, but usually aren’t fully prepared for. If you’re misplacing your keys or forgetting plans, just know you’re going through something very normal. But what exactly causes these cognitive changes and how can you reduce these little brain blips? Keep reading for the full scoop on pregnancy brain. Understanding Brain Fog and Pregnancy: What Is Pregnancy Brain? Pregnancy brain is a type of brain fog or head cloudiness that expecting women experience. Things like forgetfulness, poor concentration, and memory problems are very normal during this time. It’s not uncommon for pregnant women to find themselves struggling to complete simple tasks or misplacing everyday items. According to Thaïs Aliabadi, MD, a board-certified OB-GYN, the following are pregnancy brain fog symptoms: While these symptoms can seem concerning to newly expecting moms, it’s important to note that brain fog is a normal part of the pregnancy journey and usually isn’t a sign of long-term cognitive decline. Causes of Pregnancy Brain Firstly, doctors can’t pinpoint just one thing that causes brain fog in pregnancy. But several factors in play can contribute to pregnancy brain. Let’s take a look at each. When does pregnancy brain start? While pregnancy brain can happen at any point during pregnancy, it typically starts during the first trimester of pregnancy at week 5, continues through the second trimester, and seems to be fully set in by the third trimester of pregnancy at week 31. It will most likely continue throughout your entire pregnancy. Pregnant women are going through tons of physical changes, lack of sleep, and stress, and understandably so - your whole world is changing! When you really think about it, it makes sense that you would experience some mental fogginess while you’re experiencing all of these huge, life-changing things. Does Pregnancy Brain Go Away? The good news is yes, for the majority of women, pregnancy fog will eventually resolve and go away on its own. While it’s different for each mom, brain fog typically lasts two to four months postpartum as your body begins to transition back to its pre-pregnancy state. It’s important to note that factors such as sleep deprivation and the demands of caring for a newborn can also impact how quickly brain fog will clear up during the postpartum period. That’s why you hear moms talking about “baby brain” and “mommy brain”, because it doesn’t just stop at pregnancy brain. Adjusting to caring for a new baby while getting a lot less rest can make it really hard to concentrate and remember things, and you may find yourself feeling a lot less mentally sharp than you used to. Don’t worry, it’s completely normal. Taking care of yourself is key to bouncing back quicker. But new moms know that’s easier said than done and can fall into patterns that cloud your brain further. Do small things for yourself when you can and don’t be afraid to ask for help. How To Reduce Pregnancy Brain Symptoms Ah, time for some relief. You’ll be happy to know there are certain strategies you can use to reduce pregnancy brain fog and make your days a little smoother. Doctors at The University of Texas Southwestern Medical Center suggest the following tips for managing brain fog when pregnant: Make lists One effective approach is to utilize to-do lists. Writing down important tasks and reminders as they come up can help alleviate the struggle of trying to remember everything later. By having a visual reference, you can prioritize your responsibilities and help ensure nothing slips through the cracks. Get as much sleep as you can Getting enough rest is critical to combating pregnancy brain. If you’re finding yourself tossing and turning at night and still waking up tired, try adding naps into your day. This extra sleep can help you catch up on the snooze time you missed the night before–leaving your brain feeling more refreshed. Find ways to make your life easier Simplifying your life is another valuable tactic to minimize the impact of pregnancy brain. Try things like streamlining daily routines, delegating tasks, and taking a break from things on your plate. Once you simplify your life, you’ll find it easier to navigate through the days. Ask for help It’s important to recognize that asking for help is not a sign of weakness but rather an essential part of self-care during pregnancy. This can be really hard for a lot of moms, and understandably so. Don’t be afraid to reach out to loved ones for a helping hand with things like bringing in groceries, walking the dog, or mowing the lawn. By sharing the load, you’ll alleviate stress and allow yourself more mental space to focus on what’s in front of you–or rather the bundle of joy growing inside. Eat a healthy diet While pregnant people and non-pregnant women alike should always aim for a healthy diet, it’s especially important for pregnant and postpartum women. Remember, you’re feeding your cognitive ability, brain function, and energy levels, too. New mothers who are breastfeeding can especially experience the effects of pregnancy brain if they are not fueling their body properly. Don’t worry Chronic stress makes your memory (and pretty much everything else) worse. That’s why reducing anxiety and stress levels is critical in managing pregnancy brain symptoms effectively. Engage in activities that promote relaxation such as prenatal yoga, meditation, or a nice warm bubble bath. Find and prioritize self-care practices that bring you peace and tranquility and be sure to practice them consistently. When you need help, ask for it—so you can have a little more time to yourself. When To See A Doctor for Brain Fog and Pregnancy While it’s normal to experience forgetfulness and poor concentration during pregnancy, certain signs

The Best Slippers for Pregnancy in 2024

Dani Wolfe July 20, 2025

From morning sickness and growing pains to swollen, painful, and flat feet, pregnancy comes with a bit of discomfort. But speaking of feet–the bearer of all weight–investing in the best slippers for pregnancy, and the proper footwear in general, has been known to decrease foot pain and swelling. Slippers are some of the best shoes for pregnant women! Name something that is more comfy and easy to slip on than a great pair of slippers. We’ll wait. That’s why we’ve scoured the market to bring you the best slippers for pregnant women. Whether you’re lounging around at home or leaving the house to run errands, here are some of the best slippers for pregnancy that provide the perfect blend of comfort, support and style. Put your feet up and get ready to add to cart. A Roundup of the Best Slippers for Pregnancy Best Overall UGG Coquette Slide Slippers These UGG slide slippers are a must-have for any expecting mom. With over 3,000 reviews and a 4.6- out of 5-star rating, there’s no wonder these won for best overall pregnancy slipper. One reviewer even goes on to say “These slippers are AMAZING!!! You just have to get them!!!” I think that’s all the proof you need right there, huh? These are great for both indoor or outdoor wear so these are good shoes if you’re looking for serious convenience. Of course, they ar more fit for winter than warmer months. What we love: Things to note: Shop Now Best for Around the House UGG Ansley Moccasin Slippers Looking for a slipper to wear around the house that you’ll never want to take off? These moccasin-style slippers are perfect for hanging around the house. Better yet? You don’t have to worry about them slipping off while you’re running around doing chores. They’re snug as a bug around your footsies, making them feel like an extension of your own feet–something pregnant women need due to their center of gravity being a little off. These offer a more cozy feel and more stability than slippers made like a pair of sandals. What we love: Things to note: Shop Now Best for Leaving the House Hey Dude Britt Slip-On Bootie A slipper that looks like regular shoes? Count us in! Say goodbye to the days when you had to sacrifice style for comfort when leaving the house. Whether you’re running errands or meeting up with friends, the Hey Dude Britt Slip-On Bootie is for sure a top choice. This perfect pair of warm and fuzzy shoes will keep you comfortable no matter where you are. What we love: Things to note: Shop Now Best for Swelling Minnetonka Lolo Slipper If you’re an expecting mom that has swollen feet, listen up. These slippers were made for you. This open-slipper design is perfect for feet that cycle between normal and swollen–fitting you no matter what shoe size your feet decide to pick that day. Trust us, add to cart and your feet will thank you. What we love: Things to note: Shop Now Most Supportive Propet Britt Slipper Struggling with lower back pain? (To be honest, aren’t all pregnant women?) Wearing shoes–or in this case, slippers–that have proper support can help relieve stress and strain on the lower back. The Propet Britt Slipper has a one-inch heel and curved sole, making it a no-brainer. And can we please talk about how lightweight they are?! These are great for indoor or outdoor wear, so you can be comfortable anywhere! What we love: Things to note: Shop Now Most Breathable BRONAX Pillow Slippers Best sandals that are also slippers? Check! Pregnancy feet changes are known to cause sweaty, hot and swollen footsies. So pampering yourself with breathable pillow slippers like these are a must. Bye bye sweaty feet, more breathable and comfortable days are ahead. If you’re pregnant during the warmer months, these will be your go-to slippers/sandals. What we love: Things to note: Shop Now Most Comfortable Minnetonka Chesney Slipper Get ready to step into comfort with a slipper that has a plush pile lining. These might be the most comfortable slippers, ever. One reviewer even says “After all these years I’ve finally found the most comfortable slipper!” And we agree! These will transport your achy feet to a soft and cozy place where they won’t want to leave. What we love: Things to note: Shop Now Most Affordable isotoner Terry Hoodback Clog Slippers Don’t want to splurge $50+ on a pair of slippers? We don’t blame you. That’s why we’ve found a great pair for under $30. But just because the price is lower, doesn’t mean the quality is too. With a memory foam cushioning that reviewers are raving about paired with a reasonable price, get them Amazon-primed to your door ASAP. The strong rubber soles make these okay to wear outside if needed and the lip on the back of the slipper helps keep them on your heels so they aren’t flopping around and slipping off your foot when you need stability. What we love: Things to note: Shop Now Why Are “Good” Slippers Important in Pregnancy? That’s like asking “Why are babies so dang cute?” They just are! No, for real–finding great quality slippers to wear when pregnant are so important. Pregnancy comes with so many different changes and uncomfortable feelings. And this includes a commonly overlooked discomfort, feet issues. Altered center of gravity, cramping, arch pain, overly flat feet, and swelling are some of the main foot issues when it comes to pregnancy. How do you combat this? With great foot support and comfort. And why slippers? Because pregnant women need to embrace their relaxation during this time–and what better way to do that than treating yourself to a great pair of cozy slippers? Here are the reasons that “good” slippers matter during pregnancy: 1. Comfortable Footwear Pregnant women experience foot changes such as swelling, making finding the right shoes crucial. Best slippers provide a cozy, cushioned environment for pregnant feet, alleviating discomfort and providing relief from achy

10 Unique Ideas for Your Next Summer Family Vacation

Dani Wolfe July 13, 2025

It’s on your bucket list to find the perfect family vacation during the Summer months. That’s a big job! Making sure everyone is happy, planning activities for all age groups and most importantly getting some fun in yourself can be a big task. Stop the panicking. We’ve got your back and rounded up the best Summer vacation spots and unique ideas for the entire family. From thrilling theme parks and rustic camping to cruise ships and long road trips, we’ve got the ideas to make your Summer vacation unforgettable. 1. Go to a Theme Park Family vacations are a time to bond and enjoy each other’s company. While there are so many different things you can do, one of the best Summer family vacation ideas is packing up and heading to a theme park. Theme parks are a great place for every age. Whether you and your 10-year-old want to bring out your wild side on a roller coaster, or you’d rather gently play around in a splash zone with your baby, there’s really something for everyone. Theme parks to check out: 2. Take a Trip to a Water Park A nice cool water park is a better place to spend a hot Summer day. It’s also a great option that the whole family can enjoy–no matter the age. Older adults and teenagers can explore the heart-thumping water slides while younger kids and babies can float around in the indoor water park lazy river. Bonus tip: Book your family water park trip during a weekday and use discount apps like Groupon to find the best deals. Whether it’s a day trip or a weekend trip, a water park is always a good idea. The best water parks: 3. Go Camping Ah, the great outdoors. A nostalgic family trip experience for your kids. If you’re looking to spend more time with your family and less time rushing from one place to another, camping is the perfect way to do it. You can’t beat the natural beauty of open air. Your kids will be busy with outdoor activities and learning everything from bugs to building a campfire. This family vacation idea is a must for your Summer bucket list, and it doesn’t have to be far from home–just a short drive to the nearest campground will do the trick. The best destinations to camp: 4. Visit a National Landmark Why not visit a national landmark and explore the unique history of North America? They are the perfect place for learning! This Summer vacation idea provides an opportunity for families to learn about the country’s past, while also creating memories together. These are the kinds of trips your kids will remember for the rest of their lives–and maybe even ace their history test with. National landmarks to visit: 5. Book a Stay at a Family Resort Does thinking about planning an entire family vacation sound exhausting? Then booking a stay at a family resort will save you the headache. The convenience, easy access and amenities that come with staying at an all inclusive resort rather than having to move from place to place planning every single move is like a breath of fresh air. Family vacations are supposed to be relaxing and fun for parents too, right? Top family resorts in the U.S.: 6. Go Away on a Cruise Cruises are the most underrated family vacation ideas. Set out to sea with your family on a ship full of fun activities with your favorite people. From all-you-can-eat buffets and relaxing spas to unlimited games for the kids and a tiki bar for parents–cruise ships really have it all. The best part? The itinerary is all planned out for you. Sandy beaches here you come! *Books cruise immediately* Family-friendly cruises: 7. Experience a Famous Park Looking for a truly unique summer family vacation idea? Why not check out the nearest national park! Famous national parks are filled with activities to keep your family entertained and excited. Finding scenic biking trails, watching wildlife, horseback riding, stunning views and being one with nature are a few things you can expect from visiting a famous park. Parks to visit: 8. Go Hiking Who doesn’t love a family vacation that involves fun, exercise and outdoor adventures? Hiking trips are one of those vacations your family will remember and tell stories about forever. Go old-fashioned by bringing out the map and having your kids lead the way–don’t be surprised if you take a few wrong turns. Half the fun is pretending to be explorers and learning to navigate the trails. The best hiking spots for families: 9. Head Out on a Road Trip It’s every kid’s birthright to go on a long uncomfortable road trip with the family, right? Choosing this kind of family vacation isn’t the prettiest, but it does make for fun memories. Have a car, camping trailer, or RV? That’s all you need for this family vacation idea. Squish the kids in–it’s time to fuel up and hit the road! Road trip ideas: 10. Travel Abroad There’s nothing like experiencing a different culture, tasting new cuisines, and discovering amazing places. And with so many exciting destinations to choose from, you’re sure to find something that is fun for everyone. Actually planning and getting to your destination is the hardest part, but once you are there it will all be worth it. These are the kinds of vacations that are a once-in-a-lifetime experience. Popular destinations: Life Is Short, Take the Trip You only have a handful of years to go on a Summer family vacation with everyone included. So you want to make sure you’re finding the best ideas that check all the boxes. Summer vacations like going to national landmarks, famous parks, road-tripping and going abroad are some of the most unique ideas for the family. If you love adventure, travel and everything in between–book the trip, you won’t regret it.

Raising Mentally Strong Kids: 13 Tips for Moms From Real Therapists

Dani Wolfe July 10, 2025

Moms are constantly under pressure to do all the right things–including teaching a tiny little human everything they need to know. But if you’ve never raised a kid before, how do you know what’s right and what’s wrong, especially when it comes to raising mentally strong kids? How do you make sure you’re setting them up for success and teaching them the right things? You can relax. All good parents worry. It’s completely normal not to have all the answers. Many moms just like you are only wanting the best for their little ones. And we understand this constant pressure. So we talked with two well-known therapists and got the best tips on how moms can raise mentally strong kids. Let’s get into it. 13 Practical Tips for Raising Mentally Strong Kids We’ve done all the research and read what the experts have to say about raising kids with strong mental muscles, and here we’ve gathered the best ways to ensure you are raising a mentally strong kid: 1. Stress the Positive Laurie Singer, MS, LMFT, BCBA, a licensed marriage and family therapist and board-certified behavior analyst in Camarillo, California, suggests having at least two positive interactions with your child for every non-positive comment. “Instead of saying ‘no’, ‘don’t’ or ‘stop’ (unless it’s clearly behavior that puts you, your child or someone else at risk) try to be a good listener and work towards finding positive praise.” Praising the positive behavior you want to see more of and ignoring the negative behavior is the goal. You want to take as much focus off the unwanted behavior as you can. “So if a child is complaining about brushing their teeth, we want to praise them when they do,” says Singer. Always harping on the negative without any positive reinforcement can have a negative impact on your kids’ emotions. 2. Use Natural and Logical Consequences Consequences show respect for both you and your child–and should ultimately fit the behavior. You can use consequences to teach your child so much about life. Meagan Turner MA, APC, NCC, a therapist in Atlanta, Georgia, explains that natural consequences are the natural result of a child’s actions. In contrast, logical consequences are ones thought up by the parents. “If your child chooses to leave a toy outside and the rain destroys it, that is a natural consequence. If your child chooses to ride their bike without a helmet, taking away the bike for the day is a logical consequence,” says Turner. Both consequence types help show your child that certain actions have different consequences. 3. Instill Resilience and Teach Problem-Solving Skills Allow your child to face problems head-on, but also be there to help brainstorm good decisions and solutions when they need it. Problems, set-backs and mistakes are some of life’s greatest teachers. Going through tough circumstances as a child is an opportunity to learn and grow emotionally, building emotional intelligence, while being guided through it by mentally strong adults. “Ultimately, help your child come up with choices that are appropriate and let them determine what to do,” notes Turner. Doing this will help them get past mental barriers and build their problem-solving skills until they can master them over time. Facing problems is a part of life in the real world, and teaching our children the emotional skills to work through problems is one of the best ways to raise strong children. 4. Teach Your Child How To Identify Their Strong Emotions Babies communicate by crying. It’s the only way they know how to get what they want. Hungry? Cry. Wet diaper? Cry. Want mom? Cry. So as your child begins to grow, it’s only natural that they will still rely on the communication skill of crying to get their needs met, until they learn differently. But often with toddlers and older children, crying can turn into frustration, anger, throwing objects and hitting. “Typically, anger is something that builds and often something we can get in front of,” says Singer. “Our role is to try to catch the child before they become angry. Let them know you recognize they’re frustrated and practice some calming techniques which can include things like listening to calming music, making art, doing animal sounds or something physical.” It’s also important to experiment and practice calming techniques when your child is not frustrated. This will help them become confident in this skill when they need it, and contribute to raising a mentally strong child. 5. Teach Through Actions Encourage autonomy and personal responsibility by acting in ways you want your child to mirror. Turner says that “Responsibility is caught, not taught.” Children watch your every move. You can’t expect them to hang their coat up nicely in the closet if you leave yours on the floor. Also, be sure that you are offering your child age-appropriate duties to be responsible. They need to practice this skill for their own personal growth and emotional development. Responsibility can be taught through kids’ chores, participating in sports teams, and helping them learn how to take small steps and stay consistent towards their own long-term goals. 6. Instruct Calming Strategies Teaching self-calming skills is one of the most beneficial things you can do for your child–especially if they have lots of anxiety. The most popular method? Teaching your child how to stop and take a deep breath during mental blocks. “I like to use the model of ‘smell the flower and blow out the candle.’ Do this at least 3 times or until the child is calm,” says Singer. Calming techniques are something your child will use for the rest of their life–teaching them when and how to use this skill will help set them up to be mentally strong. 7. Have Fun Together Spending time with your little ones will do wonders for their mental health. It’s important that parents spend at least 30 minutes each week with their child doing something their child chooses. “During that 30 minutes, the parent gives their full,

Why Adrenal Fatigue Is Over-Hyped, and How To Actually Help Yourself Feel Better

Dani Wolfe July 3, 2025

Feeling like you’re running on empty these days? Well, you actually might be. Dr. James Wilson notes in his book “The 21st Century Stress Syndrome” that up to 80 percent of adult Americans suffer some level of adrenal fatigue. And among those 80 percent? You will find many mothers–you just might be one of them if you’re constantly feeling drained. Whether you’ve been told you are experiencing adrenal fatigue or you think it might be the reason you’re feeling burnt out, here’s a possible reason why. We’ve got all the information on adrenal fatigue in moms right here for you. What Is Adrenal Fatigue? First, it’s important to note that the specific term “adrenal fatigue” is not a real medical diagnosis in the United States. There is a lot of controversy in the medical field on if this term should be used at all. It’s more known among the alternative group of medical professionals like holistic doctors, acupuncturists, Chinese medicine practitioners, and naturopathics. Commonly, you will see adrenal fatigue being interchanged between “adrenal insufficiency” and “adrenal disorder.” In this article, we are going to refer to it as adrenal fatigue. In order to know what adrenal fatigue is, you need to know what adrenals are. The adrenal glands are small organs that sit on top of your kidneys and play a role in dealing with any stress you experience. They are most commonly known for producing a stress hormone called cortisol when your body is under distress. Our bodies are really good at handling short-term stress levels. But when we experience prolonged stressors, are constantly in a state of fight or flight, and/or have anxiety daily, some alternative medicine practitioners say that adrenals can become fatigued from constantly working. These long-term stressors are said to deplete your cortisol levels and lead to negative side effects like decreased sex drive, hair loss, low energy levels, and more. Causes of Adrenal Fatigue Adrenal fatigue is caused by extended stress on the nervous system and body. But stress isn’t just feeling anxious. David Okonkwo, MD, a board-certified physician in New York, says “As it’s aggravated by stress, [adrenal fatigue] can occur due to sleep deprivation, emotional and mental stress, hormonal changes, and lack of personal care.” Essentially, all forms of stress the body goes through can have an effect on the adrenal glands. Why adrenal fatigue in moms is common Since adrenal fatigue is linked to excessive amounts of stress, there’s no wonder it’s very common in moms. Sleep-deprived, balancing roles as a new mom, sometimes a partner, sometimes a career, laundry, tantrums, dishes–it can be a lot. There is no doubt moms experience some form of stress on a daily basis. Add breastfeeding on top of it all? The majority of your vitamins, minerals, and healthy fats are being transferred to your baby. Mom’s adrenals commonly get burnt out working overtime. And unfortunately, this can cloud your brain and possibly make motherhood less enjoyable. The good news is that by addressing stress, improving nutrition, and finding time for rest, busy moms can support their adrenal health and help safeguard their immune system against the impacts of stress. Remember, it’s not just about managing stress but also about nurturing your body to maintain optimal health and energy levels. Signs of Adrenal Fatigue and Burnout When you’re in a constant state of fight or flight and your adrenals become burnt out, you’ll start to notice some issues arising over time. But what exactly does adrenal fatigue feel like? Amy Myers, MD, a functional medicine physician and New York Times bestselling author lists these symptoms of adrenal fatigue on her patient blog: Experiencing any of these adrenal fatigue symptoms? A great place to start is by seeking a trusted doctor-patient relationship and discussing your symptoms with them. They may suggest testing and/or give recommendations on diet and lifestyle changes to help you feel better. Managing Adrenal Fatigue Getting on top of adrenal fatigue quickly is critical to avoiding worsening complications. Adrenal glands that are overworked need extra care to get back to normal. Luckily? Okonkwo says adrenal fatigue is reversible. Here are a few ways you can support healthy glands and get them back to optimal function. Nutrition Stay away from caffeine. I know, that can be a hard one–especially for moms. But caffeine activates stress and triggers the production of cortisol. That’s the exact opposite of what you want to do. Instead, Okonkwo encourages eating omega fatty acids-rich foods, lean protein, leafy greens, and staying hydrated. Other examples of food include: Supplements & vitamins Your adrenal glands need extra nutrients when fatigued. And sometimes keeping up with a full nutrient-packed diet is challenging–especially for busy moms. Supplements are a great additive to your adrenal healing routine. Myers suggests the following vitamins, supplements, and herbs for supporting your adrenals. Lifestyle changes Think about different ways you can reduce stress in your life. Giving yourself enough time to relax or finding new ways to cope with stress is critical in reversing adrenal exhaustion. Here are some ways to stay in the moment and reduce daily stress. The impact of adrenal fatigue can affect anyone, especially moms. The demands of modern life, juggling multiple responsibilities, and motherhood pressures can affect our bodies and mental health. This chronic stress can disrupt the delicate balance of our adrenal glands, leading to adrenal fatigue. And if you feel like you’re running on empty, there’s a good chance you actually are. It is not selfish to take care of yourself. If your adrenals are fatigued, it can be helpful to shift your focus on healing yourself through nutrition, supplements, and lifestyle changes until you recover. Think of it like this: Taking the time to heal is an essential investment in your hormone balance and overall well-being. The first step towards recovery might feel like a challenge, especially when you’ve been running on empty for a long time. However, acknowledging the need for change and committing to different ways to support

8 Things You Should Know Before Having Sex After Childbirth

Dani Wolfe June 18, 2025

Trying to navigate sex after childbirth can be a confusing and uncomfortable time. One mom on TikTok even goes on to say “After I gave birth I just wasn’t feeling it. I was not feeling like myself, I just didn’t feel sexy, I felt bloated all the time, I was exhausted, I was fatigued, and sex just wasn’t on the table for me.” Feeling this way too? You’re not alone. There’s a lot you may not know about having sex again after birth, from when you are able to try again to how breastfeeding affects your sex drive and how to cope with vaginal dryness—here are eight things you should know about having sex postpartum. 8 Things You Should Know about Sex After Childbirth When you’re a new mother, the last thing you want to worry about is sexual intercourse. Adjusting to motherhood, sleep deprivation, and major changes in your body can make your sexual relationship the furthest thing in your mind. Things will adjust with time though, and your sex life can make a full rebound after the birth of a baby. Here is everything you need to know to be prepared for sex after childbirth: 1. You Should Wait at Least 6 Weeks After Birth To Have Sex Most health care providers agree that women should wait at least 6 weeks after birth to have sex again—for both vaginal birth and c-section births. Your postpartum period is a delicate time, and having sex too soon can delay the healing process and cause complications like tearing stitches. While this may sound like a long time to reserve physical intimacy, it won’t feel that long when you’re in the throws of new motherhood and dealing with a lack of sleep. It’s routine for women to have a postpartum checkup six weeks after giving birth. Your doctor will assess your vagina and take a look at your healing progress. They will then either give you the thumbs up or down to engage in sexual activity again. It’s important to wait for this six-week postpartum visit before being sexually active. 2. Breastfeeding Can Lower Your Sex Drive It’s a known fact that breastfeeding can have a direct impact on your sexual desire. After birth, estrogen levels drop. “Right after delivery, these levels drastically decrease, while oxytocin and prolactin levels increase. When these two hormones are more dominant in the system and estrogen is low it decreases a woman’s sex drive,” says Carolyn Moyers, DO, FACOG, a board-certified OB-GYN in Fort Worth, Texas. If you are breastfeeding, this new hormone balance will persist and you will notice a decreased sex drive until you stop. Understanding that low levels of estrogen may cause low sex drive can help you feel more normal and give yourself time to adjust after the birth of your baby. 3. You Might Not Have Interest In Sex Getting the all-clear from your healthcare provider after the required waiting period is only half the equation. If you don’t feel like having sex yet, you don’t have to. “Many new mothers report negative changes to their sexuality and intimate relationships,” notes Moyers. Being sleep deprived, experiencing vaginal bleeding, a weak pelvic floor, healing from incisions, sore nipples, physical changes, and postpartum depression or baby blues can be a cloud over your libido–moms go through a lot and there’s no need to feel ashamed. It’s just that sex is the last thing on your mind at the moment, and that’s okay. Communicate with your partner about what you are going through. Chances are, they are also exhausted and stressed from adjusting to parenthood, and they should be understanding of all the changes you are going through. 4. Sex Could Be Painful Many women experience pain or discomfort the first time they have sex after birth. It’s very common for your first time to be somewhat stop-and-go due to discomfort or pain. There are many factors that can impact any negative sensations toward postpartum intercourse. Dr. Moyers lists out several reasons this could happen: If you’re experiencing any painful sex, the most important thing you and your partner need to do is communicate. If sex hurts, of course you aren’t going to want to do it. There’s no harm in taking it slow–or even stopping until you feel comfortable trying again. You can also try doing kegels. Kegel exercises have been known to relax the vaginal muscles and help prevent painful sex. 5. Sexy Spoons Is Your Go-To Position Some sex positions just don’t work when you’re starting to have intercourse again after birth. Sometimes your partner being on top can put too much pressure on your wound. But when you’re on top you can feel too much pressure on your cervix. Here’s a tip: Start out slow by using the spooning side-by-side sex position. This can be the best way for you and your partner to get back into sexy time again. No one is laying heavily on you, nothing is penetrating deeper with the help of gravity–sexy spoons are one of the tools for couples to have comfortable sex again after birth. 6. Sex Just Might Not Feel Good Let’s be honest here. Postpartum sex just might not feel good right now. New parents have a lot going on and it’s hard to clear your head to be in the moment. Plus, your body might not feel “normal” yet. Even if your doctor gave you the green light, it’s you who gets to decide when the time is right, and only you will know when that is. “If you’re not ready for sex in six weeks, either physically or emotionally, be patient with yourself,” says Moyers. Everyone heals at a different pace. Some women are eager and ready to go at six weeks, but a lot of women might not be feeling it until a few months postpartum. Either timeline is normal. 7. When Can You Get Pregnant Again After Birth? This might be a surprise to you, but women can actually get pregnant again within a

Are Essential Oils Safe for Babies? A Doctor’s Perspective

Dani Wolfe June 13, 2025

Figuring out what’s safe or not safe for your baby isn’t always easy—especially when you get conflicting advice from other mothers. In the case of essential oils and babies, this happens a lot. The importance of getting medical advice, in this case, cannot be overstated, as those without expertise in baby care may have differing opinions. So, are essential oils safe for babies? Here’s what Dr. Walker Foland, DO, has to say. Are Essential Oils Safe for Babies? Yes and no. “It is generally recommended to avoid using essential oils on babies younger than three months old,” states Dr. Foland, DO, a board-certified doctor of osteopathic medicine in Saginaw, Michigan. It’s commonly understood that a baby’s skin is more delicate and sensitive than that of an adult. In the first 3 months of life—and even in older infants—the skin is still developing and is extremely thin. The skin barrier is not fully established yet, which is why most healthcare professionals suggest waiting until after 3 months to introduce any essential oils to young children. And even after this initial period, it’s wise to consult with your pediatrician before integrating essential oil use into your baby’s care regimen, focusing on essential oil safety. Side Effects of Using Essential Oils When considering the use of essential oils around younger children, it’s crucial to be aware of potential adverse reactions. For instance, citrus oils can be phototoxic, meaning they can cause the skin to become overly sensitive to direct sunlight, leading to irritation or burns. Similarly, while lavender essential oil is often touted for its calming properties, it should be used with caution. A small amount diluted properly is key to preventing any adverse reactions. Dilution ratios are particularly important when it comes to essential oil safety for babies and young children. Their delicate skin can easily absorb the concentrated compounds in essential oils, which might lead to difficulty breathing or other systemic responses if used undiluted or in excessive quantities. In summary, while certain essential oils can be safe for use around children when properly diluted and applied, it’s essential to proceed with caution, adhere to recommended dilution ratios, and always consult with a healthcare professional to ensure the safety and well-being of your little ones. Benefits of Essential Oils for Babies There are plenty of claims online about the powers of essential oils. And yes, even using pure essential oils with little ones has some real benefits, but what are they? Dr. Taz Bhatia, MD, shares some benefits for moms on the official CedarSpringMD patient blog. Essential oils can help with issues such as: How To Use Essential Oils on Your Baby Once your baby is over 3 months old and you’ve discussed adding essential oils to their routine with your pediatrician, now you can get started. But how? Topical and diffusion are the most common and safe ways to use essential oils with babies. We’ll take a dive into each method. Spot testing Because babies are extra sensitive, it’s critical to perform a patch test before fully using essential oils. Instead of lathering a handful of essential oil mixture all over your child, you want to start with a small 1-inch square area on their skin first to see how he or she reacts. After you apply this spot test, do not wipe or wash any of the mixture off. Wait at least 24 hours and stop further use if you notice any negative side effects like redness, swelling, or a rash. Topical The topical application method involves diluting essential oils with carrier oil and applying it on your baby’s skin. “This should be done sparingly and in a diluted form, as their skin is sensitive,” notes Foland. Using essential oils topically helps with better absorption so your baby can receive all the benefits of the oil. Topical dilution rate recommendation: Undiluted oils are not safe for babies. Essential oils should always be diluted. “A general guideline for dilution is to use 1-2 drops of essential oil per 1 ounce (30 ml) of carrier oil,” says Foland. Some great topical carrier oil options include coconut oil, olive oil, almond oil, or jojoba oil. Diffusing When you diffuse essential oils, it’s done using a diffuser that uses water to disperse the oil into the air. Fill your diffuser up with water and add 1-2 drops of essential oil. Diffusing essential oils is a great way to set an atmosphere–whether it’s for calming or relief. Safe Essential Oils for Babies It’s important to only use safe and gentle baby essential oils with your little one. Essential oils can be beneficial to you and your baby, but it’s critical to know which ones are safe first. Dr. Foland suggests using lavender, chamomile, mandarin, and dill for babies. Lavender oil Most commonly, lavender has been known to improve melatonin levels and support sleep. But it also helps with pain, mood, and colic symptoms. Lavender oil is a great option for babies who need a little extra help falling asleep. How to use it: Chamomile oil Chamomile is an excellent gentle oil to use with your baby. It’s known to stimulate the immune system and provide a calming and sedative effect. This is particularly great for helping reduce teething symptoms. How to use it: Mandarin oil Mandarin is known for its calming and balancing properties. This essential oil is used to aid in soothing colic or calming down restless babies. Another plus? You’ll love its citrusy smell. How to use it: Dill oil Yep, you read that right. Dill isn’t just for pickles, it can help with digestive issues too! Babies can find indigestion relief from the dill essential oil. Constipation? Upset tummy? Dill is a mom’s secret tool. How to use it: Essential Oil for Babies FAQ 1. Can you use essential oils on a newborn? No, you should not use any essential oils on a newborn. You need to wait until your baby is at least 3 months old before you can

Going Back to Work After Baby: How to Take Care of Yourself

Dani Wolfe June 3, 2025

The journey of motherhood is an incredible and life-changing experience. You’ve been a stay-at-home mom during this time, soaking up all the precious new moments. But now, you’ve decided to head back to work and your head might be spinning. The reality is, new moms returning to work need all the support they can get. The transition from being at home with your newborn to going back into the workforce can be tough, so it’s crucial to take care of yourself during this time. Whether you’re heading back to the office, working from home, or starting a new business, here are some tips to make sure this transition is as smooth as possible for you. How to Prepare for Getting Back to Work First things first, before going back to work you need to make sure everything is set up for your first day. From finding reliable childcare, learning a new routine, and getting pumping materials ready, being as prepared as you can will help your mental health in this transition. Here are some of the things you need to do before going back to work. Finding work This tip is for the moms who’ve decided to get back into the workforce but don’t have a job lined up. You might be wondering where you should even start. Don’t worry, there are many options available to you. Whether you’re wanting to climb the corporate ladder, work-from-home, or start your own business, here are different ways you can find work. Need a resume update? Updating your resume after a mom break or career gap can be tough. If you’re having trouble finding the words, there are fast services out there such as Resume Completer to help. Secure childcare If your job requires you to head back to the office, finding childcare is a must. Your parents, grandma and grandpa, friends, or a local daycare are some options to look into. If you’re having trouble finding support, look on websites like Care.com for trusted childcare providers near you. Once you’ve found the perfect fit, don’t be afraid to set expectations with them. Remember, you are hiring them. Need a few photo updates during your baby’s day? Be upfront and let them know! Having the peace of mind knowing your little ball of sunshine is having fun without you can make all the difference in your day. This helps ease any separation anxiety you might have. Pro tip: start sending your child to daycare before your first day at work. This way you are 100% reachable and don’t have to worry about work during this potentially uneasy time. Figure out your pumping needs If you’re breastfeeding, getting your pumping supplies together so you can easily access them at work is necessary. If you’re going to work in the office, not only do you need to worry about your breast pump, but you have to make sure there is an area where you can store your milk for the day. Ask your employer if they have a refrigerator you can use for this. Most businesses will understand and have an area ready for you–but if they don’t, bringing a cooler with ice packs will do the trick. Here’s something you should know. The Fair Labor Standards Act requires employers to provide reasonable break times for an employee to express breast milk for their child. You are entitled to an actual place to pump at work (nope, not a bathroom) that is shielded from view and free from intrusion from coworkers and the public. Make sure you know your rights! Get into a routine Going from being on a career break and running your own schedule to heading back to work is not only a big change in routine for you, but for your baby as well. A hard change in routine can upset your little one, so making a slow transition to a new routine is key. Figure out what time you need to be out the door, or logging onto your computer. (And if we’re being real, add a buffer of 30 more minutes to that.) This will help determine what time you and baby need to wake up for the day so you can start work on time. Moms returning to work after baby should start their new routine a few weeks before their first day back to work. We all know that practice makes perfect. Getting the bumpy mornings out of the way before you start work again will save you the headache and anxiety later. Tips for Moms Going Back to Work As a mom, it’s normal to feel guilty about leaving your child to go back to a full-time or even a part-time job. You might even feel anxious about how you’ll manage juggling both responsibilities. We hear you–but just know that it’s entirely possible to balance work and personal life. When going back to work, self-care is a big factor in determining if this transition will be easy or not. With the right tips, you can make a smooth transition back to the workforce while still taking care of your family and yourself. Start part-time If possible, head back to work part-time at first. This might not be realistic for every mom, but if you have the opportunity, part-time is a great way to ease back in and adjust to the new routine. It’s a perfect way to test the waters and see how things go before jumping back into longer full-time days. Ask your employer if they are open to you starting part-time at first and reevaluating in a month. Take all of your breaks It’s essential to give yourself a break during the day so you don’t burn out. Make sure to take your lunch and any additional breaks you get during your workday. This applies if you work for yourself too. Set up reminders on your phone to take these necessary breaks. Use this time to take a walk, stretch, eat, or even Facetime

Everything You Need to Know About Cesarean Section (C-Section) Scars and Mobilization

Dani Wolfe May 31, 2025

C-section scars are typically worn as either a vulnerability or a badge of honor. As a woman who recently gave birth via C-section, this Instagram momfluencer chooses inspiration. “A woman’s body is beautiful inside and out, scars and all, capable of so many things”. 32% of women in the United States leave the hospital with cesarean section (C-section) scars, but unfortunately, many moms start their postpartum journey confused about the recovery process. Cesarean section scar mobilization is something that can be life-changing if done properly. Whether you have a cesarean delivery by choice or necessity, healing your body the right way can make all the difference to your C-section scar, reducing postpartum pain, and increasing your quality of life. Read on for everything you need to know about cesarean section scars and mobilization. Types of C-section Incisions Used In order to understand how scars form, we need to start from the beginning—the types of incisions. It’s standard for doctors to use a low transverse incision when it comes to C-sections. But a lot of people don’t realize there is one other common incision that can also be used. Let’s take a look at each type and how doctors determine which cut to make. What materials are used to close incisions? Contrary to a vaginal birth, after a C-section birth, doctors have to close up multiple incisions after the baby is out. First, they focus on the inner organ baby called home for 9 months - the uterus. They close this organ back together with dissolvable stitches which eventually go away on their own. Then, the surrounding area: doctors will close up the outer abdomen with staples, stitches, and/or glue strips to heal your skin back together. Types of C-section Scars You might be wondering “What do c-section scars look like?” Just like people are all different, so are their scars. While some scars are thin and gradually fade away, other scars might heal much differently and can possibly become large, thick, or grow extra skin on them. Let’s take a look at each type of possible scarring for C-sections. C-section Healing Stages Incisions for C-section recovery normally take about 6 weeks to heal. Although in some cases, the scar healing process and flattening can take up to a year. There are 3 healing stages your C-section incision will go through in order to recover correctly. The experts at the Birth Injury Help Center explain how bodies heal, and what to expect during each stage: 1. Inflammatory Stage: this first stage starts immediately after your C-section and lasts only for 2 to 3 days. Bleeding starts to slow down, collagen is produced, and white blood cells pour into your incision site to help protect against any infection from the outside world. Your incision will be swollen and look red or pink. This is when you might experience the most C-section scar pain. 2. Proliferative Stage: during the second stage, your incision starts pulling together to close. New nerve fibers and blood vessels form where the incision site was and the collagen used to heal in the inflammatory stage starts breaking down. This healing stage will last about 3 to 4 weeks. During this phase, the C-section scar will become thicker and lighten in color as it closes up. Moms notice that their C-section scars can actually itch a bit during this stage - but just know that this is completely normal and part of the healing process. 3. Remodeling Stage: this final stage can last for several months up to a year. The thick, swollen scar tissue gradually flattens and loses its prominent pink or red color. The scar will eventually fade and the area should start to look smoother at this point. Signs of C-section scar infection C-section infections are possible, and they can be very serious. The Mayo Clinic lists a few infection signs to watch out for: A healthy C-section incision healing site will not include these symptoms. If you have any of these infection signs above, contact your healthcare provider immediately. They will provide you with a C-section infection treatment and the next steps of action in order to prevent further illness. How To Minimize C-section Scarring Proactive C-section scar treatment to prevent harsh scarring does exist! Getting ahead of the ball (or scar) is an important factor in healing effectively. Doctors at Dermcare suggest the following to help reduce the prominence of C-section scarring. C-Section Scar Mobilization Techniques Sometimes C-section scars can heal abnormally thick, and stiff, or have unwanted sensations like pain or numbness. Cesarean section scar mobilization is a technique that can help with this. By simply using your hands or small tools to move the skin on and around a C-section scar, you can restore mobility, and minimize the appearance of a scar. Before trying any of these techniques, you need to be fully healed and should always discuss everything with your provider first. Cupping Cupping hit the mainstream a few years back and is a very popular technique in alternative medicine and massage. But it’s also one of the best ways to mobilize C-sections scars. Dr. Kaitlyn Kakar, PT, DPT, CSCS, a Doctor of Physical Therapy in Scottsdale, Arizona recommends this method as one of her favorite techniques for mobilizing C-section scars. “It uses suction to lift the skin, muscles and fascia,” Kakar noted. She uses this method in the clinic and sometimes even teaches her patients how to do it at home. “I recommend applying lotion or oil above, below and over the incision. Then, use a small silicone cup to apply suction and glide the cup above, over and below the incision in all directions.” Performing this technique consistently can break down scar tissue and make this area more mobile again. Skin Rolling Skin rolling is a great method that requires no tools. Katie Kelly PT, a Pelvic Floor Physiotherapist recommends this C-section scar mobilization technique on her website. With this method, you start by using your fingertips to