Dani Wolfe, Author at mooh | Lifestyle Brand for Moms

7 Best Back and Neck Stretches For Moms That Work From Home

Dani Wolfe June 21, 2024

Managing a household and taking care of the kids, all while tackling a professional career from home can be incredibly demanding. However, your well-being should always be a priority and so should daily neck and back stretches for remote working moms. Being a mom who works from home is a juggling act that often leaves little time for self-care. While you’re managing all the things, it’s easy to overlook the importance of stretching and maintaining good posture. But neglecting these can lead to persistent back and neck pain, making your busy days even more challenging. The good news is that incorporating a few simple stretches into your daily routine can make a world of difference. In this blog post, we’ll share the 7 best back and neck stretches specifically designed for moms who work from home. These stretches are quick, easy, and effective, helping you stay pain-free and energized throughout the day. Let’s dive in! We’ve talked with two physical therapists who share the best back and neck stretches for remote working moms. So get ready for some relief on your stiff and achy remote working body. Why Work From Home Stretch Breaks Are Important While working from home is a great flexible option for moms, it can have some downsides. Most remote workers don’t have a suitable desk or chair at home for proper body alignment. On top of that, taking breaks when working from home is often forgotten about. This means your body likely hunches over your computer screen more often than compared to office workers–not to mention the toll it can take on your mental health. This is where quality stretching comes in. “Stretching can enhance your posture, boost productivity and focus, and help alleviate aches and pains,” says John Gallucci Jr., MS, ATC, PT, DPT, an award-winning physical therapist, author, and medical coordinator for Major League Soccer. Here are some reasons why taking stretch breaks while working from home is so important: 1. Reduces Neck Pain Sitting for long periods of time can cause neck discomfort. Stretch breaks help relieve tension in the neck muscles and prevent chronic pain. 2. Improves Posture Regular stretching can correct poor posture, helping you maintain a neutral position. This is crucial for preventing back and shoulder pain. 3. Eases Lower Back Pain Stretching the lower back muscles can alleviate pain and prevent chronic back pain. Incorporating back stretches into your daily routine is a good idea for long-term relief. 4. Enhances Blood Flow Stretching promotes blood flow throughout the entire body, which can improve overall health and reduce the risk of injuries from prolonged sitting. 5. Boosts Mental Health Taking a few minutes to stretch can clear your mind and reduce stress, leading to better mental health and productivity. Learn more about avoiding burnout here. 6. Prevents Upper Back Pain Stretching the upper body, including the shoulder blades and back of your head, can help prevent upper back pain and stiffness. 7. Increases Range of Motion Stretching improves flexibility and range of motion, making daily activities and physical activity easier and more comfortable. 8. Addresses Shoulder Pain Office workers often experience shoulder pain from poor ergonomics. Stretching can relieve tension in the shoulder blades and muscles, reducing discomfort. 9. Aids in Chronic Pain Management For those with chronic pain conditions, regular stretching can provide significant relief and improve your ability to perform daily tasks. 10. Improves Back Support Stretching strengthens the back muscles, providing better support for the spinal cord and reducing the risk of lumbar disc herniation and other back issues. 12. Promotes Better Sleep Stretching and deep breathing before bed can relax your muscles and mind, leading to better sleep quality. 13. Enhances Overall Health Incorporating stretching into your daily routine has numerous health benefits, from reducing the risk of chronic conditions to improving your physical and mental well-being. 14. Incorporates Easily into Home Office You don’t need a lot of space or equipment to stretch. Simple exercises like neck rolls, child’s pose, and using a resistance band can be done right in your home office. 15. Customizable for Different Needs Whether you’re an office worker, a pregnant woman, or someone recovering from a physical therapy session, stretch breaks can be tailored to meet your specific needs and help you stay pain-free at home. Remember, taking little time throughout your workday for stretch breaks can make a big difference in your overall health and comfort. Whether it’s a quick forward lunge, deep backbend, or static stretches, these small actions can prevent severe pain and keep you feeling good. 7 Best Back and Neck Stretches for Remote Working Moms 1. Shoulder Blade Pinches *photo link* Hunching over your computer for multiple hours daily can cause poor posture and all kinds of pain in your neck, shoulders, and back. That’s why having a routine stretch such as shoulder blade pinches is needed to counteract that pesky stiff hunch. “[Shoulder blade pinches] help support spinal health by maintaining good posture and reducing the tension on your back,” notes Gallucci. Luckily, you can do them just about anywhere to combat upper back pain. How to do it: Start standing or seated (or do a combination of both) with your feet flat on the ground. Raise each arm up as if you’re getting ready to give a high-five, then move your arms backward bringing your shoulder blades together–still maintaining that upright high-five angle. Hold and pinch for 10 seconds, release, and repeat ten times. 2. Forward Bends *photo link* There’s no doubt working at a desk all day can cause major stiffness in your back. Tawny Kross, DPT, TPS, a physical therapist and a pain and wellness coach who received her doctorate from Duke University, suggests forward bends to help loosen your spine. The key here is to practice this stretch consistently so your back muscles can get the relief it needs after those long hours at a computer. How to do it: In a sitting, standing, or long-seated position (sitting on the floor with legs straight

The One Exercise You Should Be Doing While Pregnant

Dani Wolfe June 19, 2024

While there are many exercises that benefit you and your baby, one exercise stands out as accessible for any fitness level while being a highly beneficial option–walking. In fact, new studies show that walking during pregnancy could decrease the chance of an emergency cesarean delivery. Regular physical activity is necessary for health. In this guide, we’ll explore the numerous benefits of incorporating walking during pregnancy into your routine, some helpful safety tips, and how to break up your weekly walking routine. Keep reading for everything you need to know about walking during pregnancy. The Benefits of Walking During Pregnancy Walking during pregnancy offers many benefits that can positively impact both you and your growing baby. Not only does walking provide a gentle form of exercise, but it also helps ensure the baby is getting the essential nutrients needed, moving into an optimal position for birth, and more. 1. Helps Maintain a Healthy Weight Walking helps pregnant women maintain a healthy weight and manage weight gain effectively throughout their pregnancy. 2. Improves Energy Levels Regular exercise, like walking, can boost your energy levels, especially during the first trimester when you might feel more fatigued. 3. Pump Up Your Heart Rate in a Healthy Way A brisk walk gets your heart rate up without putting too much strain on your body, which is a safe exercise for pregnant women. 4. Blood Flow Walking improves blood flow, which is beneficial for both you and your baby’s health. Brisk walking can also help lower high blood pressure. 5. Strengthens Pelvic Floor Muscles Engaging in regular walking can help strengthen your pelvic floor muscles, making childbirth easier. 6. Reduces the Risk of Gestational Diabetes Walking can help reduce the risk of gestational diabetes by keeping your blood sugar levels stable. 7. Low-Impact Exercise Walking is a low-impact exercise, making it a great option compared to high-impact exercises that might not be safe during pregnancy. 8. May Help Back Pain Regular walking can help alleviate back pain by strengthening your lower back and improving posture. 9. Gives Nutrients to Your Baby “[Walking] directly improves blood flow to baby,” says Jon Reitzenstein, MD, a family medicine physician of 16 years with a medical degree from the University of Hawaii. Essentially, when you start moderately exercising, like walking, your heart rate will increase. And when your heart rate rises while pregnant, the blood flow to your placenta improves–meaning more nutrients in blood pass through the umbilical cord to your baby. 10. Moves baby into an optimal position. Toward the end of pregnancy, walking can go a long way in helping prepare for labor. “It helps the baby achieve optimal positioning in the uterus,” says Renita Oglesby, DO, a family medicine practitioner in New Jersey. When a baby is positioned optimally, they can fit through your pelvis more easily during labor. 11. Boosts your mood Oglesby and Reitzenstein both agree that walking helps improve your mental health and mood. This simple yet effective exercise also boosts energy levels from the increased heart rate and blood flow. 12. Shorter labor Studies have found that being overweight can mean you experience a longer first stage of labor. Reitzenstein notes that walking as an exercise limits weight gain, which can help delivery become less challenging. Remember to always consult your health care provider before starting any new exercise program, especially if you have any medical conditions or concerns. Walking is a great way to stay active, but it’s important to listen to your body and make adjustments as needed. Is too much walking bad in pregnancy? No–in most cases, extended walking during pregnancy is not bad and it’s the safest form of exercise. “If it hurts for some reason (and it shouldn’t), then you should see your medical provider about this,” says Reitzenstein. If you’re properly hydrated and well nourished, your pregnant body should handle walking with no problem. However, some women can experience a slight aching in the inner groin or low back, indicating the walk may have been too long or too strenuous. Try a shorter walk the next time if this happens. Walking Exercises During Pregnancy The American College of Obstetricians and Gynecologists suggests pregnant women should get at least 150 minutes of moderate exercise each week. Reitzenstein says you can divide it up any way you want. And when it comes to how much walking you should do during each stage of pregnancy, “There is no recipe for how much you should walk by trimester.” The minutes of exercise you get should be tailored to your specific pregnancy and how you feel. The type of walking intensity is another factor. “Walking should be vigorous enough that you work up a sweat and feel your heart rate go up,” says Reitzenstein. Ideally, you should be able to hold a conversation just fine but be too out of breath to sing. The goal is to continue to be able to handle aerobic activity well into the late weeks of pregnancy and beyond. Sample Walking Routines Here are a couple of ways to get your 150 minutes of walking in during pregnancy–from the first trimester through the third trimester. These exercise plans are just suggestions. Be sure to run they by your doctor to make sure you choose a good option for your specific circumstances. Walking routine #1 Take a 30-minute walk once a day, for five days a week. This routine is best for expecting moms who find it easier to lump 30 minutes of moderate aerobic exercise into one daily take. This method also gives you two days off each week to rest. Try going on your walk first thing in the morning, after work, or in the evening before winding down. You could even make your walk a Monday through Friday weekday routine to make it easier to remember. Walking routine #2 If you prefer a more consistent daily schedule, try walking for 20 minutes each day. Or for 10 minutes twice a day. This option is great for moms who have more time freedom. Feel free to space out your walks

7 Best Homemade Hummus Recipes For The Whole Family

Dani Wolfe June 10, 2024

No one would bother with store-bought hummus if everyone knew how delicious and easy it is to make home made hummus recipes. With just a few ingredients and a food processor or blender, you can whip up a batch of creamy, flavorful hummus with a personal taste in no time. From classic flavors like garlic and roasted red pepper to unique variations such as dill pickle or even chocolate, there’s a hummus recipe that will satisfy every member of your family while still ticking off the nutritional hummus benefits. We’ve rounded up seven of the best home made hummus recipes for the whole family–let’s get into it! In a hurry? Jump to a yummy hummus recipe: 1. Classic Hummus Recipe by Will Cook for Smiles You can’t go wrong with classic hummus. Crafted from simple ingredients like chickpeas, lemon juice, tahini, and garlic, this dip offers a seamless preparation process—just blend until velvety. Lyuba Brooke, the chef behind this staple dip, is passionate about crafting and sharing her foodie masterpieces. And you can definitely say she knocked this one out of the park. This classic recipe is a perfect option for families new to the vast world of hummus. It’s uncomplicated yet captivating and irresistible to all. What Families Say “This is so delicious! So easy too! Definitely a keeper.” What You’ll Need View Full Recipe 2. No-Tahini Hummus Recipe by Crunchy Creamy Sweet Tahini is hard to find and often expensive. But most people don’t realize you don’t need this ingredient to make a great homemade hummus. Family-approved recipe maker and owner of Crunchy Creamy Sweet, Anna, says, “This Easy Hummus without Tahini is so simple and quick to make, you can forget the store-bought stuff.” Enjoy this simple hummus with pita or tortilla chips, add it to a wrap, or stir it into your pasta for a healthier sauce. The options are endless! What Families Say “I was out of tahini and saw this recipe. It is probably my favorite hummus recipe so far!” What You’ll Need View Full Recipe 3. Hummus With Spice Recipe by Daily Appetite If your family is a fan of all things spice, you have to try this out. Jalapeño-infused Hummus–a creamy chickpea blend enriched with the fiery pizazz of fresh jalapeños. Add more heat, use a bit less; it’s entirely up to you and easy to personalize. You’ll be surprised how much flavor jalapeños actually bring to a hummus dip. Your spicey family members will ask for a double batch next time. We just know it. What Families Say “Jalapeno Hummus! Why haven’t I discovered this sooner? My new favorite hummus. I left out the oil and it was still good. I couldn’t stop eating it.” What You’ll Need View Full Recipe 4. Roasted Red Pepper Hummus Recipe by Kylee Cooks If you’ve ventured into hummus land at the grocery store, you’ve probably seen some with roasted red peppers. This is one of the most popular flavors of hummus. Kylee, the chef behind this tasty hummus recipe, says she loves this variation because it’s super easy to make and only calls for simple ingredients you can find at the grocery store. Roasted red peppers add boldness and yummy flavor to your traditional hummus. A family favorite everyone will remember! What Families Say “Easy to make and delicious. No more store-bought hummus for me and my family.” What You’ll Need View Full Recipe 5. Dill Pickle Hummus Recipe by Bree’s Vegan Life You’re either crazy about pickles, or you aren’t. There’s no in-between. This hummus recipe is for the dilly lovers. Recipe maker and Certified Nutritionist Bree Sheree says, “It is tangy and delicious, and is always a favorite at group events.” The pickles add a salty flavor and crisp crunch to classic hummus. All you have to do is add diced dill pickles and dill seasoning to your dip, and snack time will be a big dill at the family table. You might even want to make extras–feel free to pop leftovers in a freezer-safe container to enjoy later! What Families Say “This recipe is fantastic! I’m a diehard for hummus in general, but this is probably my new favorite thing ever. So pickley, so good on flat pretzel chips, slap it on a wrap! Heaven….” What You’ll Need View Full Recipe 6. Tangy Lemon Hummus Recipe by Kath Eats Real Food This is the ultimate lemon-infused hummus your family will rave about for years. Radiating with vibrant citrus notes, fluffy hummus texture, and a subtle hint of sweetness, we don’t think a hummus can get more unique and tasty. This creation made by Kath Younger, a Registered Dietitian Nutritionist, calls for tons of lemon, a smidge of cream cheese, and a drizzle of honey–or two if you have some sweet tooths in your family. What Families Say “I made this on Easter – and everyone raved about it! I just kept saying – there’s honey in it! And cream cheese! This will be a staple in my house.” What You’ll Need View Full Recipe 7. Dessert Chocolate Hummus Recipe by Chocolate Covered Katie This isn’t your grandma’s traditional hummus. It’s actually way better. Recipe maker and ‘queen of healthy desserts,’ Katie, claims this dessert hummus tastes like actual brownie batter–yum! Don’t believe it? Over 10,000 positive reviewers agree with her. Plus, your family will never know it contains hearty black beans. A little cocoa powder and sweetener go a long way in disguising the nutrients of beans. Fooling your family has never been easier with this recipe. What Families Say “SO good and i’ve never liked hummus before!! Tastes like brownie batter.” What You’ll Need View Full Recipe What is Hummus? Hummus is a very popular Middle Eastern dip that has become a staple in many kitchens around the world. Made primarily from garbanzo beans (also known as chickpeas), this creamy, nutty-flavored spread is perfect for dipping pita chips, fresh veggies, and even pita bread. If you’re tired of store-bought hummus and

best probiotics for women that aren’t supplements

100% All-Natural Female Probiotics for Gut and Vaginal Health

Dani Wolfe May 30, 2024

If you’re looking for the best probiotics for women that aren’t supplements, you’re in the right place! Upset stomach, digestive problems, vaginal irritation, yeast infections–these issues are never pleasant to deal with. Luckily there’s something out there that can help with these common problems women face. And the answer lies within probiotics. Probiotics are crucial in promoting a healthy gut and vagina by feeding our bodies “good” bacteria. These helpful bacteria, often found in fermented foods or supplements, help us maintain a diverse and balanced internal ecosystem. Although probiotic supplements can be helpful, natural probiotics are readily available at most grocery stores. Keep reading for 9 of the best probiotics for women that aren’t supplements. 9 of the Best Probiotics for Women That Aren’t Supplements 1. Sauerkraut Sauerkraut–aka fermented cabbage–is loaded with tons of beneficial bacteria for women. This probiotic food rebalances bacteria in your gut and provides a first line of defense for fighting off parasitic toxins entering your stomach. Not to mention, sauerkraut’s potent probiotics also help maintain healthy populations of good bacteria in the vagina, which helps prevent common issues such as bacterial vaginosis and thrush. And not only is sauerkraut a great natural source of probiotics, but it also provides critical vitamins, minerals, and antioxidants that nourish your body. Ways to eat sauerkraut 2. Yogurt Yogurt is essentially fermented milk that contains thousands of good probiotics and bacteria for the body. In many cases, yogurt helps improve digestive issues, such as irritable bowel syndrome and diarrhea. And interestingly enough, lactobacillus, the probiotic bacteria found in yogurt, is also apparent in healthy vaginal flora. It’s no wonder yogurt is good for vaginal health! You’ll also find yogurt is a great source of protein, calcium, magnesium, vitamin B12, and key fatty acids. However, it’s important to note that not all yogurt contains vital probiotics. When choosing yogurt, look for the text “live and active cultures” on the packaging to ensure you get the benefits of this yummy treat. Ways to eat yogurt 3. Kombucha Kombucha, a type of fermented tea, is a popular drink containing tons of probiotics. You can actually find up to one billion live probiotic cultures in quality Kombucha drinks. The natural probiotics in kombucha keep the “good” digestive bacteria in your gut healthy and plentiful. When it comes to vaginal health, kombucha drinks help maintain a vagina’s pH level; helping prevent yeast infections, UTIs, and unwanted odors. To some, kombucha is an acquired taste. Thankfully there are various brands and flavors out there, so if you don’t like one, there’s most likely a better option more suited to your taste buds. Ways to drink kombucha 4. Pickles Not all pickles contain probiotics, but many do. When hunting down probiotic-filled pickles, you want to look for ones that have “fermented” and “unpasteurized” on the label. These often reside in refrigerated aisles. Eating fermented pickles is an excellent source of probiotics–thus helping protect your gut microbiome. A recent study even found that fermented pickles can reduce vaginal infection symptoms in women. Ways to eat pickles 5. Miso This popular Japanese ingredient is essentially fermented soybean paste. You can find miso in soup, salad dressings, stir-fries, seafood dishes, and so much more. The amazing probiotics in miso help eliminate gastrointestinal diseases and restore gut health. That’s a big job for a little paste! A popular women’s health organization goes to say that miso is one of the best foods for helping vaginal candida (or yeast) infections. It even has other nutritional benefits like cardiovascular and immune-boosting properties. Many women love this natural probiotic because it tastes great and is easy on the stomach. Ways to eat miso 6. Natto Natto is another type of Japanese fermented soybean with a high amount of probiotics. You’ll commonly see it in rice, noodles, and sushi roll meals. This powerful natural probiotic food protects the digestive system, and impressively enough, improves symptoms of irritable bowel syndrome. Eating natto is linked to other health benefits as well such as a decreased incidence of illnesses and a lower risk of death. Convinced you need some natto in the house yet? Ways to eat natto 7. Tempeh Tempeh is a fermented soybean product rich in probiotics, particularly Bifidobacterium. It’s an excellent source of protein and supports digestive and immune health. Ways to eat tempeh 8. Kimchi Kimchi is a traditional Korean dish made from fermented vegetables, primarily cabbage and radishes, with various probiotic strains. It supports digestive health and contributes to a healthy balance of gut bacteria. Ways to eat kimchi 9. Kefir Kefir is a fermented milk drink that contains a diverse range of probiotic bacteria, including Lactobacillus kefiri. It offers potential benefits for gut health, immune health, and can help improve digestive issues and symptoms of irritable bowel syndrome. Ways to eat kefir Benefits of Choosing Natural Probiotics Over Supplements While supplements can be a convenient way to boost your probiotic intake, there are many benefits to choosing probiotics that naturally occur in foods instead. The experts at The University of Texas Cancer Center state that getting probiotic nutrients from food sources is the better option. Here are some other benefits of going natural. Rich in Different Strains of Probiotics Natural probiotic foods often contain a variety of different probiotic strains, such as Lactobacillus rhamnosus and Bifidobacterium lactis, which can offer a broader range of health benefits compared to many supplements that might focus on just a few strains. Enhanced Gut Health Incorporating natural probiotics into your daily diet can improve gut health by maintaining a healthy balance of gut bacteria. No Expiration Date Worries Unlike dietary supplements, which can expire and lose potency, natural probiotic foods are generally consumed fresh, ensuring that the live microorganisms are active and effective. This can be crucial for maintaining their health benefits. Better Absorption and Digestive Health Natural probiotics come with prebiotic fibers and other nutrients that aid in their absorption and effectiveness. For instance, the fibers in fermented foods help probiotics survive stomach acid and reach the digestive tract, enhancing their positive effects on digestive health. Improved Immune Health Regular consumption of natural probiotics can boost immune function by fostering a

The Secret Shelf Life — 7 Pantry Items You’re Keeping Too Long

Dani Wolfe May 23, 2024

We all have those items that get pushed to the back of our pantry shelves, forgotten, and neglected. But did you know there may be pantry items you’re keeping too long? Some grocery store pantry items actually have surprisingly short shelf lives. Here’s a quick test: How long has your opened peanut butter jar sat in your pantry? If you answered over three months, you should probably throw it out. If you’re guilty of holding on to pantry staples longer than you should, you’re not alone. To find out which pantry items you should probably toss, we’ve gathered some of the most common shelf-stable items and ran them through the U.S. Department of Health & Human Services Food Keeper app. Keep reading; you might be shocked by some of these! 7 Pantry Items You’re Keeping Too Long 1. Peanut butter Peanut butter is one of those pantry items families either use a lot of or forget about. If kept in the pantry, a jar of peanut butter is only good for about two to three months after opening. Spoiled peanut butter will gain a darker color and smell soapy or metallic. Some people store their peanut butter in the fridge after opening; this extends its life up to six months instead of three. Average Expiration: up to three months after opening 2. Olive oil Olive oil has a surprisingly short shelf life of about five months after cracking open. But if you’ve left your opened bottle in the pantry for longer, you’re probably not alone. It’s easy to forget about a bottle of olive oil. If it’s gone bad, you won’t get that rich olive smell and will whiff more of a waxy aroma. Sometimes spoiled olive oil will also turn a brighter yellow color. If you’re unsure how long your bottle has been sitting in the pantry, look at its color and give it a smell before using it. Average Expiration: three to five months after opening 3. Egg noodles So you didn’t use all your egg noodles the last time you made chicken noodle soup, and now you have an opened bag sitting in your pantry. Most people don’t know that egg noodles go bad about two months after opening. Egg noodles are not like their other pasta cousins. Because they mainly contain eggs, their best-by date is much sooner than regular dried kinds of pasta. Spoiled egg noodles will smell odd–like must–and even have mold growing on them. So before throwing your previously opened egg noodles right into a pasta sauce, examine them thoroughly. Average Expiration: one to two months after opening 4. Cashews Cashews are a pantry snack that you don’t expect to have a short shelf life but do. So it can be surprising to hear you should toss them two to four weeks after purchase. Because they typically come without a shell, there’s less protection, and will go bad faster than other pantry nuts. Cashews that have gone bad will look discolored and become whiter–which is actually mold growing. Average Expiration: two to four weeks after purchasing 5. Baking powder Baking powder is a staple pantry item. And because most people only use a few teaspoons at a time, it can get left open and go bad by the next time you need it. Baking powders spoil three to six months after opening. If you’re an avid baker, that might not be a problem. But if you only bake occasionally, you should probably toss the baking powder in your pantry. While expired baking powder won’t typically make you sick, it will lose its potency and make your baked goods fall flat. Average Expiration: three to six months after opening 6. White flour White flour commonly comes in huge bags. And if you’re not a baking extraordinaire, you probably won’t use it before it goes bad in six months. It’s essential to keep tabs on your flour because there is a chance it can cause food poisoning if used beyond the expiration date. Rancid flour will smell moldy or sour. Plus, if it’s spoiled, its standard bright white color may appear discolored. Average Expiration: six to eight months after opening 7. Marshmallows Sweet treats usually have a long shelf life, but when it comes to a bag of marshmallows, you want to toss them one month after opening. Spoiled marshmallows will be harder to chew and smell or taste stale. And while it’s typically not unsafe to eat an expired marshmallow, it will probably taste unpleasant and might cause a tummy ache. Average Expiration: up to one month after opening How Often Should I Check The Expiration Dates of Pantry Items? A good rule of thumb is to check everything as you use it. Depending on what you have in your pantry, some items go bad in a matter of weeks, and some in a couple of months. Checking, sniffing, and examining items as you go is a sure way to save you from eating anything spoiled. If you want to be proactive and keep your pantry up to date, set a monthly task to go through and get rid of expired items. One to two months seems to be a good middle ground so you can avoid rotten pantry items slipping through the cracks–or into your meals. Tips for a Well-Stocked Pantry: Are There Any Pantry Items That Don’t Expire? There are some pantry items you’re keeping too long because they don’t have an indefinite shelf life, but certain pantry items stand out for their remarkable ability to last indefinitely. These non-perishable staples can be a real lifesaver, ensuring you always have essential ingredients on hand without worrying about expiration dates. Understanding which items don’t expire can help you maintain a well-stocked and efficient kitchen pantry, reduce food waste, and provide peace of mind knowing that some of your food products are virtually everlasting. Let’s explore some of these long-lasting pantry items and how to store them properly to ensure they remain in optimal

A Mom’s Guide on How Skin Changes During Your 30s and 40s

Dani Wolfe May 20, 2024

We all know it, moms typically prioritize taking care of their families over their own self-care. But when we see how mom skin changes after 40, we start to think maybe we should pay attention. As we enter our 30s and 40s, the days when we’re so busy taking proper care of everyone else and not getting a chance to drink enough water or have a skincare routine eventually start catching up with us. Slap on natural body changes you already go through, you might be starting to notice wrinkles, age spots, and fine lines earlier than you expected. Need some tips on the skin concerns you’re noticing? We’ve got all that and more. From how your skin changes during your 30s and 40s to tips for aging skin–it’s time to take a break from your mom duties (only for a minute) and talk about skincare. Let’s get into it. Why Does Your Skin Change As You Get Older? With the extra push from vitamin C, collagen is the building block of our skin. One of collagens’ main jobs is to replace dead skin cells and provide strength and elasticity to our beautiful outer shell. When you hit your mid-twenties, collagen production starts to decline. The result? Wrinkles, dullness, and less-bountiful skin. On top of that big collagen drop? “Genetics, hormones, nutrition choices, sun exposure, our tendency for stress, and how well we sleep all affect how our skin ages. And let’s not forget about gravity,” says Dr. Brooke Jeffy, a board-certified dermatologist and founder of btwn skincare. How Hormones Affect Skin When it comes to how mom skin changes after 40, hormones play a big role. Estrogen is an important hormone for women. It plays a key role in puberty, fertility, emotional changes, and pregnancy. Plus, estrogen also affects your skin health. It helps with collagen production, elasticity, and moisture of your skin–thank you estrogen for the bouncy glowing skin. But you guessed it. As we age, hormonal changes have a significant impact on our skin. After 30, women begin to experience a decrease in estrogen production. Low estrogen leads to dryness, thinning skin & barrier function, and the appearance of fine lines and wrinkles. Dr. Geeta Yadav, a board-certified dermatologist and founder of FACET Dermatology, adds another spin to this. “Especially if you’ve discontinued birth control in this time frame, [you will notice] drier and more sensitive skin than you’ve experienced in the past, and possibly even acne,” says Yadav. Common Skin Issues After 30 Because collagen starts to decline in your mid-20s, moms usually start to notice signs of aging in their 30s. After things like years of breastfeeding, sleepless nights and always being on the go chasing around toddlers–it’s normal to start noticing things you’ve never seen before in the mirror when you slow down a bit. Here are some common skin issues you might notice after 30, noted by Doctors Yadav and Jeffy: Common Skin Issues After 40 Quickly fast forward to 40 and your skin changes even more. “This is when skin laxity becomes even more noticeable, with some patients experiencing jowling or deeper folds around the nose and mouth,” says Yadav. At 40, many women will enter into perimenopause–a transitional period before menopause–which also contributes to increased skin issues. Dermatologists Yadav and Jeffy list the following skin issues after 40: Skin Care Tips for Aging Skin With all the inevitable skin changes in your 30s and 40s, you might be wondering if there’s anything you can do to support this aging skin. You’re noticing more wrinkles, fine lines, and dull skin–there’s got to be something you can do, right? Luckily we’ve got all the skin care tips from the experts right here. 1. Above all, use sunscreen The best way to take care of your skin? Wearing quality sunscreen. “Even if you were lax about SPF usage in your teens and twenties, there’s no reason to continue with a bad habit,” says Yadav. Sun damage will accelerate skin aging and even worse, put you at risk for skin cancer. First and foremost, sunscreen is the most important step to support your new skincare routine. UV radiation can accelerate the aging process, leading to age spots, sun spots, and fine lines. A broad-spectrum sunscreen with at least SPF 30 should be a staple in your skincare routine, even on cloudy days. 2. Incorporate a retinoid into your skincare routine Whether it’s an over-the-counter retinol from a drugstore, a cream from your favorite beauty brand, or a prescription-strength serum from your dermatologist, retinol will do the trick. Yadav even says that it can do everything from promoting new collagen and cellular turnover to combating and preventing acne. 3. Minimize stress Easier said than done–but it is something you should always strive for. Stress is a big factor in the health and beauty of our skin. “Stress causes inflammation in the body, and systemic, chronic inflammation is very unhealthy–your skin can’t heal or regenerate itself as rapidly and your oil production is negatively affected, causing congestion and breakouts,” notes Yadav. Finding stress-reducing activities like yoga, meditation, walking outside, working out or even a nice warm bath can go a long way in your aging skin journey. Lifestyle factors like smoking and stress can negatively impact your skin. Quitting smoking, managing stress, and getting regular exercise can improve blood flow and support healthy skin. A healthy lifestyle contributes to a more youthful complexion. 4. Stay Hydrated with Hyaluronic Acid As you age, skin changes like fine lines and dry skin become more noticeable. Hyaluronic acid is a powerhouse ingredient that helps retain moisture, giving your skin a plump and hydrated look. Add a hyaluronic acid serum to your skincare routine for the best results. 5. Boost Collagen Production Collagen production naturally decreases with age, leading to skin laxity and fine lines. Incorporate products that stimulate collagen, like those containing retinoids or peptides, to help maintain your skin’s firmness and elasticity. Collagen supplements can also support this process from within. 6. Incorporate Vitamin

Top 10 Healthy Meal Delivery Services for Your Entire Family

Dani Wolfe May 20, 2024

Keeping up with the demands of modern life is no easy task for parents, who are constantly juggling busy schedules and multiple responsibilities. That’s where healthy meal delivery services come in. In today’s fast-paced world, parents are constantly juggling busy schedules and multiple responsibilities. Raising kids, having a career, keeping the house clean, taking care of yourself–the list can be endless. So when parents have to add on planning and cooking healthy meals every single day, it can get a bit overwhelming. Healthy meal delivery services are a great option for families seeking convenience, variety, quality ingredients, healthier eating habits, and more family time. So many families are outsourcing their meal planning and preparation process with these kinds of services. Are you ready to reclaim your time and feel less stressed when it comes to preparing meals? Read on for the top 10 healthy meal delivery services your entire family will enjoy. In a hurry? Skip to the top 10 healthy meal delivery services: 1. Dinnerly One of the reasons why Dinnerly stands out from other home delivery meal kit services is its affordability. While many meal kit companies charge moderate prices for their services, Dinnerly offers delicious and high-quality meals at a fraction of the cost. This makes them an excellent choice for budget-conscious individuals or families looking to save money without compromising on taste or variety. Plus, with over 100 meals to choose from each week, they have one of the most robust menus in the meal delivery kit service market. More meal choices mean keeping everyone at the table happy–one less thing you have to worry about. Key highlights Diet Options Family-friendly, vegetarian, vegan, healthy, and reduced-carb Delivery Area Available in 48 North American states Price Starts at $4.99 per person 2. Home Chef Home Chef has delivered over 320 million meals to families in the United States. There’s no wonder they made our list. What we love about them is that you can choose from their standard menu, or a family plan. The family plan is great for easy-to-make, cost-effective meals with family-friendly flavors. It has some of the same types of meals as their standard menu, plus new fun offerings like taco kits coming out consistently. We also love that families have the option to choose between their classic meal kits or oven-ready meals. Does little-to-no prep, simple cooking methods and easy cleanup sound great to you? Then the oven-ready fresh & easy plan is probably best. Want to have a family cooking night involving everyone? The classic meal kits are your go-to! Key highlights Diet Options Calorie-conscious, carb-conscious and vegetarian Delivery Area Available to 98% of the United States Price Starts at $9.99 per person 3. Sunbasket This might be one of the healthiest meal delivery services out there. From diverse menu choices to an emphasis on high-quality ingredients, Sunbasket has revolutionized the way families approach mealtime. If organic, clean ingredients are non-negotiable, this is the meal delivery service for you. “We believe everyone deserves to enjoy good food made from clean, high-quality ingredients and organic produce,” says a statement on their website. Something else to love is their charity efforts. By choosing this healthy eating meal delivery service, you’re also helping give back. Every week, Sunbasket donates an average of 1,000 pounds of unused food to food banks in Santa Clara and San Mateo counties, the New Jersey Agricultural Society Farmers Against Hunger, and Hope Food Pantry of Monroe Co. Key highlights Diet Options Paleo, vegetarian, gluten-free, carb-conscious, keto-friendly, Mediterranean, diabetes-friendly and pescatarian Delivery Area Available in most U.S. zip codes excluding AK, HI, MT, ND, and parts of NM Price Starts at $9.99 per person 4. HelloFresh Known as the #1 meal kit brand in America, you can’t go wrong with HelloFresh. Not only will you save time and effort in the kitchen, but HelloFresh makes cooking fun for the entire family. Each recipe comes with detailed step-by-step instructions that are easy to follow, making cooking a fun daily activity even the younger kids can participate in. Another thing to note is HelloFresh’s stance on waste. With every ingredient and condiment proportioned out appropriately, you are guaranteed less food waste with every meal. No more feeling bad wasting unused food and ingredients, your recipes will call for almost every last little bit! Key highlights Diet Options Meat & veggies, veggie, family-friendly, fit & wholesome and pescatarian Delivery Area Available in all states across the continental U.S. Price Starts at $8.99 per person 5. Blue Apron This healthy meal delivery service provides a wide variety of chef-designed recipes that cater to different dietary preferences and taste profiles. Blue Apron even uploads more than 70 different meal options each week. Whether your family prefers vegetarian dishes or craves bold flavors from around the world, Blue Apron has something for everyone. Another key benefit of choosing Blue Apron is the quality of ingredients you’ll receive. All their food is sourced from trusted highly rated suppliers and delivered fresh to your doorstep. Not only do you get tasty new meals each week, but you’ll also know the food you choose is wholesome and nutritious. Key highlights Diet Options Vegetarian and holistic meal options Delivery Area Available in 48 North American states Price Meals are $7.99 – $11.99 per person 6. CookUnity A less-known meal delivery service, but a great option nonetheless. CookUnity’s master recipe team is made up of 70+ award-winning chefs from all around the world. They also cook with the freshest ingredients. Specially picked seasonal produce and sustainably sourced meats are chosen for every meal. But it doesn’t just stop there–their stance on zero-waste is turning heads! CookUnity partners with a female-founded reverse logistics company to accelerate the reuse of packaging, supporting efforts to upcycle and reuse all waste. So not only will you receive scrumptious chef-catered meals, but you also have the opportunity to support the environment too. Key highlights Diet Options Seafood, vegetarian, meat, poultry, vegan, low carbs, gluten-free, dairy-free, low

The Missing Ingredient in Aging Skin: What Derms Want You to Know

Dani Wolfe April 25, 2024

Skincare: where beauty meets science, and the pursuit of radiant, healthy skin seems to feel like an art form. Rarely, are there products that will work for everybody out there, but there seems to be one compound dermatologists have long hailed as one of the most powerful ingredients for changing skin. Today we’re going to dive deeper into tretinoin, why derms adore it, and some tips for using it in your skincare regimen. What is Tretinoin? Tretinoin, also known as Altreno, Atralin, Avita, and Retin-A, is a type of prescription retinoid that’s essentially a synthetic version of vitamin A, which is crucial to preventing DNA damage caused by free radicals. It’s a topical medication, serum, or cream that’s been used for decades to treat acne-prone skin. Yet, its anti-aging properties have only gained prominence in recent years. One of the main reasons why dermatologists rave about tretinoin being a great option for anti-aging skin care is its fantastic ability to stimulate cellular regeneration. As we age, our skin’s natural cell turnover process slows down, leading to dull and lackluster-looking skin texture. Tretinoin helps kick-start this regeneration process, allowing new, fresh cells to rise to the surface. AKA bouncy youthful skin! How does tretinoin work? When applied topically, a cream with tretinoin as an active ingredient increases cell turnover and accelerates the skin’s natural exfoliation process. In simple terms, it helps to rejuvenate your skin from the inside out. The serum helps dead skin cells shed more quickly, revealing fresh, new skin underneath. In addition to increasing cell turnover, tretinoin also simultaneously stimulates collagen production. You might know collagen as the protein that provides structure and elasticity to the skin. But as we age, our collagen levels naturally decrease, leading to sagging and wrinkles. By using tretinoin, you can help promote the production of new collagen, to gain firmer and more supple skin. When applied consistently, tretinoin use is a game changer in the anti-aging skincare world. Benefits of Tretinoin for Anti-Aging Now that we know what tretinoin is and how it works, let’s explore the full benefits it brings to aging skin. According to Cynthia Bailey, MD, a board-certified dermatologist in Sebastopol, California, using tretinoin consistently in your skincare routine can: Even though the benefits of tretinoin seem promising, it’s worth noting that it’s not a quick fix for aging skin. If you really want to see results, it requires consistent and long-term use to see these significant results. Tretinoin Precautions While tretinoin is a powerful anti-aging ingredient, it’s not suitable for everyone or every situation. It’s always best to consult with a dermatologist before incorporating tretinoin into your skincare routine. They will be able to assess your skin type, look at what products you’re already using and determine the appropriate frequency of use to avoid any potential negative side effects. Let’s take a look at some considerations when using tretinoin. According to Bailey, there are some things you must keep in mind while using tretinoin: How to Add Tretinoin To Your Skincare Routine Even with its transformative powers, tretinoin has undesirable side effects, so it’s important to use it carefully and with supervision from your dermatologist. Let’s discuss how you can incorporate it into your anti-aging routine with some tips from Bailey’s dermatology blog. First and foremost–start slow. It’s important to give your skin time to adjust to the exfoliating effects of tretinoin. In the early stages of treatment, some individuals may experience skin irritation, dryness, and peeling. In most cases, these side effects subside as the skin adjusts to the medication, usually within two to three months of taking the medication. This is why it’s critical to start with a low amount of tretinoin and gradually increase it as tolerated to minimize any potential discomfort. Get The Most Out Of Your Skin If your skin looks dull, oily, dry, or just plain blah, your dermatologist can help you determine if tretinoin, or any retinol, might be your missing ingredient. Remember, consistency is key when it comes to tretinoin. It may take several weeks or months to see noticeable improvements, but trust us, the wait will be worth it. Stick with it, and you’ll be rewarded with smoother, firmer, and more youthful-looking skin. Tretinoin FAQ How long does it take for tretinoin to work? Most people will start to notice improvements in wrinkles and fine lines between three to six months of regular use. How should I store tretinoin? Tretinoin should be stored in a fully closed container at room temperature, away from heat, moisture, and direct light. Keep in an area where it won’t freeze or overheat. Is it safe to use tretinoin every night? While yes, it’s safe for most people to use tretinoin every night, it’s recommended to start slowly before adding it to your daily regimen. Bailey recommends using it twice a week, or every third night, for the first couple of months. Although, if you notice increased sensitivity or worsening redness, talk to your dermatologist about continuing use or switching products.

2024’s Summer Essentials For Every Mom

Dani Wolfe April 25, 2024

As the temperature rises and the sun shines brighter, your whole family is ready to head outdoors. However, moms must be extra prepared for the summer. Taking care of tiny humans, being practical, and still looking stylish can take a lot of work if you don’t have the right essentials in your toolkit. Whether it’s something to elevate your style or make your life a little easier while the sun is blazing down, we’ve rounded up 2024’s summer accessories for all moms. It doesn’t have to be Mothers Day to treat yourself–keep reading to uncover all the goodies. 11 Summer Accessories For Every Mom 1. Hair Claw Clips As a mom, you need accessories that can keep up with the fast-paced lifestyle of taking care of little ones. That’s where hair claw clips come in. Whether you’re juggling drop-offs for summer programs or chasing toddlers around in the heat, being able to throw your hair up in a jiffy is a necessity. And they don’t just stop at convenience. Claw clips are an effortless way to achieve a cute hairstyle–even if you haven’t washed your hair in three days. Our Recommendation: Sisiaipu 3.5 Inch Medium Hair Claw Clips We love this assorted claw clip bundle from Amazon. Choose from small, medium, and large clips based on the thickness and length of your hair. Another plus is their non-slip design–perfect for moms always on the go. Price: $9.99 Shop Now 2. Round Sunglasses Round sunglasses are a timeless accessory to add to your capsule wardrobe. They offer a softer and more feminine touch compared to other sunglass shapes. This style is also known for its ability to be incorporated into any outfit. No matter if you’re choosing sweatpants and a tank top or a summery dress for the poolside, every mom should have a pair of round sunglasses in their accessory stash. Our Recommendation: Universal Thread Tortoise Print Round Sunglasses The Universal Thread round sunglasses at Target offer a lightweight and shatter-resistant design. We love that moms don’t have to worry about any shattered material if little ones get a bit too rough with them. Another great feature is their UV protection. Plus, these sunglasses are not only stylish but block 99% to 100% of all UV light. Price: $15 Shop Now 3. Eco-Friendly Tote Bag You’ve spent years hauling around a big bulky diaper bag–but that doesn’t mean you can’t have something of your own this summer. Tote bags are all the rage lately, and rightfully so! Not only are they absolutely adorable, but their spacious design also provides a solution for all your extra summer essentials, and you can even use it as a beach bag. Our Recommendation: Elena Handbags Straw Woven Summer Tote This straw tote bag from Elena Handbags had to make our list. It’s timeless, made from eco-friendly materials, and comes in three neutral-toned colors. This straw tote is a great way to add some style to your summer outfits in a sustainable way. Price: $42 Shop Now 4. Woven Bucket Hat If there’s anything we learned in 2023, it’s that sun protection is in. hats have made a comeback and grown in popularity over the last couple of years. And we think the woven designed ones are a great summer accessory for moms. Something about their style screams “trendy mom” and is the ultimate addition to any summery outfit. Not only that, but they offer face shade so you don’t burn quickly when you’re enjoying a nice sunny day outside with the kids. Our Recommendation: Frank Rae Bucket Hat We love the Frank Rae straw bucket hat. Its simplicity can effortlessly take you from beachside to poolside all while staying stylish. This bucket hat is the ultimate mom accessory you need to elevate your summer look! Price: $69 Shop Now 5. Large Storage Backpack Being a mom means always coming prepared with everything you and your children could possibly need. And in the summer, this means extra snacks for the beach, swim diapers, washcloths, dry clothes, towels, sunscreen, and water bottles–not to mention any extra goodies for yourself! This is where useful gifts like a backpack with many storage options and pockets come in handy. Our Recommendation: Open Story Day Trip Backpack This backpack from Target offers all the storage essentials. A laptop pocket, various storage pouches for personal items, a zipper for your keys, drink compartments, padded shoulder straps, water-resistant material, and an RFID security pocket to safely secure your credit cards. Whether you’re packing for a day trip to the beach or the waterpark, this backpack can handle all your and your little one’s summer essentials. Price: $79.99 Shop Now 6. Reusable Water Bottle Staying hydrated in the summer is a given. If you’re a busy mom running around doing playdates, having a handy reusable water bottle will make staying hydrated easy and top of mind, without having to put too much thought into it. Plus, investing in a reusable water bottle will help cut down on plastic waste from single-use water you might grab from the store last minute. Our Recommendation: 32oz Wide Mouth Hydro Flask Hydro Flask is one of the most well-known brands in the reusable water bottle market. But we specifically chose this flask because of its leak proof straw feature. You get the convenience of a straw without worrying about it leaking when your younger kids get ahold of it. We also love that it keeps drinks cold for 12 hours. Yep, you can get a nice cold refreshing sip all day, even in the hot summer months! Price: $49.95 Shop Now 7. Sandals When it comes to the perfect summer footwear, nothing beats a pair of trendy sandals. Moms need something that can easily slip on and off while running out the door to get everyone in the car. The right pair of sandals not only provides a much-needed relief from the heat, but also adds a touch of flair to any outfit. Our Recommendation: Cushionaire

Are Facials Good for Your Skin? (Answered by a Dermatologist & Aesthetician)

Dani Wolfe April 23, 2024

Many women swear by facial treatments–but are facials good for your skin? We’ve looked everywhere and the response seems to be a mixed bag. But women want answers. So we’ve gathered the best of the best and talked to an award-winning dermatologist and celebrity aesthetician to give you the facts. Let’s get into it. Are Facials Good for Your Skin? In general, yes, facials are a great way to not only clean your skin but to remove dead skin cells and toxins. After a facial, your skin should look and feel much cleaner. Facials can also help prevent acne and blackheads. Keep reading to learn more about the benefits of getting a facial, the potential risks, and what you should know before you book your facial. What Is a Facial? A facial is a beauty treatment designed to give your face a deep cleanse, exfoliate and hydrate skin with specialized creams and serums. They are traditionally used to improve the overall look and feel of your skin. But many women also rely on this method for help with other things such as reducing excess oil, achieving clear skin, fading wrinkles, and helping with acne. Facials are typically performed in a spa by an aesthetician or sometimes in a clinic by a dermatologist. Dr. Erum Ilyas, MD, MBE, FAAD, a board-certified dermatologist in New York, notes that most facials are comprised of a series of steps that include: There are many different kinds of facials to choose from. From the classic facial and dermaplane to hydra and microdermabrasion facials–there are a variety of options to pick from based on your specific needs. We’ll dive into the most popular choices later in this article. Benefits of Facials Here’s a controversial topic. Are there truly any benefits from facials? Many women report healthy, vibrant and glowing skin following a facial treatment. “Facials can also help address specific concerns like acne or pigmentation,” says Joshua Ross, a celebrity aesthetician and founder of SkinLab in Manhattan Beach, California. But the benefits all depend on your skin type and the facial you choose. On the other hand, Dr. Ilyas told us that facials are actually a very temporary treatment. The moisture and exfoliation women experience immediately after unfortunately does not last forever. So what’s the known benefit of a facial then? It seems to be the relaxation component and self-care aspect of taking time for yourself to get pampered. Here’s a complete list of ways facials can be beneficial: 1. Healthy Skin One of the best benefits of getting a facial treatment is achieving and maintaining healthy skin. Whether you have dry skin, oily skin, combination skin, or normal skin, regular facials can work wonders. 2. Deep Cleansing A good facial involves deep cleansing of your skin. This helps to remove excess oil, buildup of dead skin cells, and unclog pores. For those with oily skin, this is particularly beneficial as it reduces the chances of acne and breakouts. 3. Improves Skin Texture Facials can also improve the texture of your skin. By exfoliating dead cells, your skin’s surface becomes smoother and softer. 4. Even Skin Tone Do you struggle with dark spots, acne marks, or uneven skin tone? Professional facials, especially those using vitamin C or chemical peels, can help to lighten dark spots and create a more even complexion. 5. Youthful Appearance As we age, our skin naturally loses collagen, leading to the appearance of fine lines and wrinkles. Regular facials can help to boost collagen production, which contributes to a more youthful-looking skin. 6. Reduces Appearance of Fine Lines If you’re concerned about the aging process, facials can be an excellent way to address this. Some facials, like lymphatic facials or those using hyaluronic acid, focus on reducing the appearance of fine lines. 7. Boosts Collagen Development Collagen development is crucial for maintaining firm and plump skin. Certain types of facials, such as oxygen facials or those with hyaluronic acid, can boost collagen development. 8. Clears Skin Issues Whether it’s acne-prone skin, dry areas, or excess oil, facials can target specific skin issues. For acne-prone skin, facials with salicylic acid peels can be beneficial in clearing out pores. 9. Addresses Specific Skin Concerns One of the best things about facials is that they can be tailored to your specific skin type and concerns. Whether you have sensitive skin, suffer from skin conditions, or have specific skin concerns, there’s a type of facial for you. 10. Improves Blood Circulation A good facial massage isn’t just relaxing; it also improves blood circulation. This means more oxygen and nutrients are delivered to your skin’s cells, promoting healthier skin. 11. Lymphatic Drainage Lymphatic facials or lymphatic massages are great for promoting lymphatic drainage. This helps to reduce puffiness, especially around the eyes, and detoxify the skin. 12. Relieves Psychological Distress Taking care of your skin isn’t just about the physical benefits; it can also have psychological benefits. Facials can be a relaxing and therapeutic experience, reducing stress and promoting overall well-being. 13. Prevents Sun Damage Sun damage can lead to premature aging and skin issues. Some facials, especially those with light therapy or specific skincare products, can help to repair and prevent sun damage. 14. Enhances Skincare Routine Facials aren’t a replacement for your daily skincare routine but rather a complement to it. They can enhance the effectiveness of your skincare products by ensuring they penetrate deeper into the skin. 15. Promotes Skin Rejuvenation Over time, our skin can become dull and tired-looking. Facials promote skin rejuvenation by stimulating cell turnover and revealing fresh, glowing skin. 16. Tailored Skincare Products After a facial, skincare professionals often recommend products tailored to your skin’s needs. This ensures you’re using the best treatments for your skin type and concerns. 17. Saves Time and Money While it may seem like facials cost a lot of money, they can actually save you money in the long run. By maintaining healthy skin, you may reduce the need for expensive skincare products or treatments.