Dani Wolfe, Author at mooh | Lifestyle Brand for Moms

28 Gift Ideas for Kids That Aren’t Toys

Dani Wolfe April 16, 2024

Nothing beats gifts that come with an experience. That’s why we put together this list of gift ideas for kids for birthdays (not toys). Most toys are grown out of and destroyed, but memories last forever, so many parents prefer non-toy presents for their little ones. Whether you’re a mom looking for a gift for your child, or friends or family members searching for the perfect present, we’ve rounded up the best non-toy gift ideas for kids for a special occasion like a birthday or even a fun gift for a holiday season celebration. From newborn to grade school, babies to 5 year olds and up, we’ve got it all right here. Let’s get into the best non-toy gifts for little kids! Non-Toy Gifts for Baby (0-12 months) When it comes to babies, non-toy gifts can be a game-changer in their development and overall well-being. While traditional toys certainly have their place, non-toy gifts offer a unique opportunity to engage babies in different ways, fostering their curiosity and expanding their experiences. Not only do non-toy gifts provide entertainment, but they also promote bonding, stimulate cognitive development, and encourage exploration. Explore our list of non-toy gift ideas for babies and give the little ones in your life the best start. 1. Swimming Lessons Photo credit: SafeSplash Swim School This is a gift that doubles for both baby and parents. Swim lessons are a fun activity for little ones while also giving parents peace of mind on important water safety. Check out your local pool or aquatic center for any gift certificates available for purchase in advance. 2. Aquarium Passes Photo credit: Shedd Aquarium If you didn’t know already, babies love watching fish swim. So a day at the aquarium just makes sense for a non-toy baby gift. Baby’s eyes will be wide open the entire time and their small little minds will bloom with curiosity. A season pass or gift certificate to the aquarium is always a good idea! 3. Baby Splash Mat Finding a gift for a small baby that they will actually use can be tough. But this Splash Mat on Amazon is a great gift idea most babies will love. With this non-toy gift, baby gets fresh air and learns about splashing in the water, plus it gives parents a chance to relax outside too! 4. Solid Food Feeder Pacifier Solid food baby feeders are a great present idea that doesn’t just give babies a safe opportunity to try food, but can also be doubled as a teething soother. The baby will almost immediately feel relieved after sucking on this pacifier feeder filled with frozen fruit. 5. Goodnight Lotion A staple for any nighttime routine: magnesium and lavender good night lotion. Magnesium is known to promote healthy sleep and gut health while acting as a natural detoxifier. Not only will your baby feel relaxed, but parents too, once they get better sleep with this relaxing nighttime lotion from Earthley. 6. New Books Cultivating a love for reading in kids is one of the best gifts you can give them. Reading not only enhances their language skills but also fosters imagination, empathy, and critical thinking. It opens up doors to new worlds, ideas, and perspectives. Kids who love to read from an early age often perform better academically across various subjects. New books are a great gift for kids from birth and every age group from there. Non-Toy Gifts for Toddler (1-3 years) 7. Doodle Board Toddlers love to express their creativity with drawing. But sometimes, that means their artwork ends up on the floors, walls, and other places where parents have to clean up stubborn scribbles. Getting the toddler in your life a doodle board is the ultimate gift. They can have all the creativity with absolutely no mess. Go check out this one on Amazon! 8. Bowling Alley Passes Photo credit: Splitsville Bowling is a great non-toy present idea for a toddler. The excitement of the bowling alley, cheering happy noises and expressions, and yummy snacks–the entire experience is amazing through their little eyes. There is no doubt that you will get a strike by gifting a bowling alley certificate to a little one. 9. Star Projector Night Light Light up the night with this star projector on Amazon. This gift idea is perfect for toddlers who might need a little support falling asleep. The shining stars and white noise will help calm a restless kiddo down and get them ready for bedtime. And it’s something fun and exciting they can look forward to each night. 10. Zoo Membership Photo credit: San Diego Zoo Who isn’t crazy about animals as a toddler? A local zoo membership is a great gift idea that will create memories to last a lifetime. Not only is it an overall fun experience, but toddlers love learning about all the different animals. Plus, if they’ve already made it to the stage where they start imitating animal sounds, it’s even more fun! Many zoos will have regular activities for kids to participate in as well, so much sure you check out what your local zoo has to offer. 11. Toddler Knife Kitchen Set We know what you’re thinking. “Is a toddler knife set safe??” Yes, this one found on Amazon is completely safe for kids to use. Everything is dull to the touch, but can still be used to cut certain foods. A gift that gets kids involved in daily routines like cooking is great for everyone. Toddlers love to play pretend and act like adults–so it makes perfect sense why this kitchen set made our list. 12. Piggy Bank It’s never too early to teach kids the importance of saving money! A cute piggy bank like this one works for girls or boys. This will get them ready to have a healthy savings account of their own of day. Non-Toy Gifts for Preschoolers (3-5 years) When it comes to preschoolers, non-toy gifts can be a fantastic way to ignite their imagination and promote learning in fun and engaging ways. While toys certainly have their

How Much Coffee Can You Drink While Pregnant? Here’s What The Experts Say

Dani Wolfe April 15, 2024

You’re pregnant, tired, and need a little pick-me-up. Ahhh, a morning cup of coffee would hit the spot right about now. But just before you decide to place your Starbucks order, you’re not quite sure if it’s okay to have a cup of coffee during pregnancy. Knowing what you should and shouldn’t put in your body when expecting can be a little tricky at times. Especially if it’s your first pregnancy. When I found out I was pregnant with my daughter, I heard a lot of conflicting advice when it came to drinking coffee. I had absolutely no idea what to believe in my first trimester. Was it no coffee at all? Two cups of coffee? Decaf only? To save you the headache of searching for the right answers, we’ve talked to the experts and gathered the facts for you. Pregnancy and coffee–what’s okay and what’s not? Read on for all the answers. The Effects of Drinking Coffee While Pregnant Caffeine and pregnancy is a hot topic, so let’s start with the basics. When you drink a cup of coffee, your body absorbs the caffeine and stimulates your nervous system. Your blood pressure will increase and leave you feeling more awake and energetic. However, if you drink moderate amounts of caffeine, the excess intake of caffeine can cause shakiness, headaches, fast heart rate, and anxiety. The negative side effects all depend on your personal tolerance to caffeine – some people are more sensitive than others. In pregnant women, caffeine from coffee easily crosses the placenta into the fetus. So when an expecting mom consumes coffee, especially high caffeine consumption, the baby does too–possible negative side effects and all. Risks of coffee during pregnancy So what happens when you drink too much caffeine while pregnant? Let’s break down the risks for both baby and mom: Are there any benefits of drinking coffee while pregnant? If there are any benefits of drinking coffee while pregnant, they are slim and not backed with enough research yet. Some newer studies suggest that caffeine can help reduce the risk of gestational diabetes. But until more research is done, it’s best to take advice straight from your healthcare provider. How Much Coffee Is Okay During Pregnancy? There have been many studies done to try and learn how much coffee while pregnant is actually okay–but a lot of information is conflicting. For me, I turned to Ryan Kipping, RDN, CLEC, to learn more about coffee consumption during pregnancy. I felt confident taking her advice as she is a nutritionist who specializes in prenatal health. “You can have one 8 to 12-ounce cup of coffee per day. This is equivalent to about 100 – 200 milligrams of caffeine,” notes Kipping on her personal blog. Although it’s important to know that some popular coffee drinks like cold brews have high levels of caffeine in them–so being aware of your coffee order and what’s in it is important. Caffeine amounts in tea vs coffee Now that we know 200 mg is the maximum suggested daily limit of caffeine during pregnancy, exactly how much caffeine is in coffee vs tea? Here’s a breakdown provided by the Mayo Clinic: Coffee Tea Actual caffeine levels can vary based on brewing method and concentrations, but as you can see, tea normally contains less caffeine than coffee. Is decaf tea or coffee okay during pregnancy? Decaf can be used as a safe coffee during pregnancy. “Opting for a 1/2 caf or decaf coffee is one way to decrease the amount of caffeine you are consuming on a daily basis,” says Kipping. Just be aware that even decaf coffees still contain caffeine–about 2 mg is in an 8oz cup. The same goes for decaf teas, you’re still getting a little bit of caffeine. Tips for Limiting Caffeine While Pregnant If you’re an avid coffee drinker and are finding it hard to make it through the day without your sweet cup of joe and experiencing caffeine withdrawal, there is hope. Here are some coffee alternatives from Kipping on making it through 9 months with less caffeine: Coffee During Pregnancy FAQ 1. Can drinking coffee during pregnancy cause a miscarriage? Low amounts of caffeine consumption (less than 200 mg per day) is not found to be a major factor in miscarriage – according to the American College of Obstetricians and Gynecologists. On the other hand, drinking a lot of caffeine during pregnancy is linked to an increased risk of miscarriage. 2. Is it safe to consume decaf coffee during pregnancy? Decaf coffee is a safe choice if you are pregnant and want to cut down on caffeine intake. But it’s important to remember that there is still a slight amount of caffeine in decaf coffee – about 2 mg. 3. Are there any alternatives to coffee during pregnancy? Mushroom and decaf coffee are great alternatives for expecting women. You can also try ginger, peppermint, black, green, and white teas. 4. How does caffeine affect the development of the fetus? Staying under 200 mg of caffeine a day has been shown to be safe for mom and baby. In contrast, moderate caffeine consumption during pregnancy has been linked to an increased risk of miscarriage, low birth weight, and possibly other problems–according to the Johns Hopkins All Children’s Hospital. Also be mindful that caffeine can be found in soft drinks, energy drinks, herbal teas, and even chocolate—so be sure to add those to your 200 mg daily limit. 5. Will consuming too much caffeine during pregnancy harm the baby? Yes, the National Institutes of Health found that too much caffeine is believed to reduce the blood supply to the fetus and inhibit overall growth. Conclusion: Can You Drink Coffee While Pregnant? At the end of the day, it’s up to you whether or not to cut out coffee completely or limit yourself to one cup a day. Ask your provider, look into what the experts are saying, and make an educated decision. For me, I didn’t drink much coffee other than the occasional Starbucks drink before I became pregnant, so it was easy to cut

8 Beneficial Lessons Kids Learn From Playing Team Sports

Dani Wolfe January 15, 2024

The truth is in the numbers: 95% of Fortune 500 executives (aka the people who run the largest corporations in the U.S.) participated in high school athletics. That’s a huge eye-opener for parents considering letting their kids play team sports at a young age. But why? Because there are vital lessons kids learn from playing sports with their peers. Team sports are more than just physical benefits and a chance to compete. They provide a rich learning ground for life’s most valuable lessons. As kids dribble soccer balls, swing baseball bats, or pass basketballs, they also engage in an education that goes beyond the game. Here, we’ll explore seven crucial life lessons that kids can gain from participating in team sports. Lesson #1: The Importance of Teamwork This might be one of the biggest lessons kids learn from sports. When it comes to team games, it’s critical that all players join forces in order to reach a common goal. This means children learn to perform duties that involve giving and taking the lead to achieve the best outcome. Think of it like this. In basketball, players need to work together to pass the ball down the court so someone can shoot the ball into the hoop. While one player might really want to make the winning shot, if they aren’t in the right position, passing to another team member who’s closer to the hoop is probably the better option for scoring–but even when one person scores, the whole team gets a point. Kids will use teamwork skills for the rest of their lives: for school projects, in their careers, and even when raising a family. Lesson #2: How to be Resilient Resilience means recovering from difficult situations with grace and empathy. Team sports teach young athletes that a bad play or a lost game doesn’t determine the whole of the season or the entire future, as long as they keep their heads up and push toward their goal. Eventually, this lesson helps children deal with disagreements that can pop up with friends, coworkers, and family. Being resilient will help them stick to studying hard subjects, overcome setbacks at work, and so much more. Lesson #3: Accountability Admitting when you made the wrong call is another crucial lesson kids learn from team sports. No one is the perfect athlete–especially in kid’s athletics. Mistakes are made, but being able to own up to a flaw and determine why a play didn’t work helps children learn from their slip-ups. In the future, learning accountability at this level will help kids develop an honest style of communication that makes them trustworthy in all areas of life. Lesson #4: Having Patience Patience is one of the most underrated life lessons kids learn from playing team sports, but it’s a huge one nonetheless. A prime example is the waiting game in a sport like baseball, where players must wait their turn to bat. And, even in the outfield–not every moment is action-packed. This patience carries over into a child’s future, teaching them the invaluable skill of enduring setbacks and waiting for the right moment to seize opportunities. This calmness and understanding that success often requires patience becomes an asset as they navigate their academic pursuits, careers, and relationships. Lesson #5: Reading Body Language Children need to read body language in almost every team sport. This helps them assess situations while in competition, on or off the field. Take soccer, for instance. Players often communicate nonverbally through their movements and positioning on the field. A player might sprint towards the goal to indicate they are open to pass to. This ability to decode their teammates’ or opponents’ intentions has a major impact on your kid’s future. Reading body language can help them navigate business deals such as salary negotiations, real estate deals, and learning when they should and shouldn’t trust a stranger. Lesson #6: Controlling Emotions Let’s be honest. Most young players hate losing. And team sports show them that sometimes, even with their best effort, they won’t always win. The sooner your child learns this, the sooner they can understand how to cope with future losses without major stress or anger. When they learn to control their emotions, in the future, they’ll be able to take a deep breath when getting passed up by a well-deserved promotion or shrug it off if they get turned down by a date. Lesson #7: Failing With Dignity When teams suffer devastating losses or lose championships, they have their hearts set on winning, they eventually learn to fail with dignity. Although it’s a major disappointment, this lesson becomes an opportunity for kids to develop adaptability, humility, and sportsmanship. This life lesson can help them easily get over future hardships such as a failed job interview or romantic conflict. They’ll learn to take the high road and stay focused–which shows they are dependable and ethical and can improve their chances for future success. Lesson #8: Dealing With Pressure Dealing with pressure during a game means knowing how to change strategy at the last minute while still being able to stay focused. For example, in baseball, if you’re the last batter in a tied game with two outs and the winning run is determined by you hitting a home run, that’s a lot of pressure. It’s good for kids to feel that strain and practice staying focused. A child who learns to do this will be able to accept a change on the job or even in their personal lives without being able to lose purpose. Dealing with pressure teaches kids to strategize long-term and in the moment as new developments occur. Plus, this lesson is vital for any professional career; from being a retail manager to a leading politician, learning to deal with pressure is a must. The Impact of Team Sports It’s easy to see how playing team sports can translate into must-have skills for future careers or personal relationships. Teamwork, resilience, accountability, patience, and more can all be

Struggling With Seasonal Affective Disorder? Leave Your Decorations Up Longer

Dani Wolfe January 13, 2024

Each year, around 10 million Americans struggle with Seasonal Affective Disorder. And if you’re feeling down this winter, have low energy levels, and just can’t shake the depression, you might be dealing with it too. Thankfully, there are methods to help relieve your symptoms. One strategy might be leaving your holiday decorations up for longer. But there are several other proven methods, too. Keep reading for how to tell if you’re experiencing SAD and five tips to help you feel better this season. What is Seasonal Affective Disorder? Johns Hopkins Medicine defines Seasonal Affective Disorder (SAD) as a type of depression that typically occurs during the winter months when natural sunlight is limited. “It does appear that it can be much more prevalent in women, younger people, and for those with previously diagnosed mental conditions,” notes Laurie Singer, MS, LMFT, BCBA, a licensed psychotherapist, board-certified behavior analyst and family/child therapist in Camarillo, CA. SAD is believed to be caused by shorter days and less sunlight. Essentially, this can lead to a disruption in our body’s internal clock, or circadian rhythm, and may trigger a chemical change in the brain, leading to depression symptoms. Symptoms of Seasonal Affective Disorder The symptoms of Seasonal Affective Disorder can vary from person to person, but they often share common signs and experiences. Singer adds that these symptoms can range from mild to even debilitating for some. Here are the symptoms of SAD as noted by Johns Hopkins Medicine: Seasonal Affective Disorder Symptoms: Normal Winter Blues vs SAD While many people feel a bit down during the colder months, SAD is more than a case of the typical winter blues. The symptoms of SAD are more severe and can significantly interfere with your daily life. However, it can be a bit difficult to distinguish between the winter blues from SAD. Especially since symptoms can range in severity and length of time. “Certainly if someone deals with the feelings associated with SAD on a regular, seasonal basis, it’s a safe bet that they could be diagnosed,” says Singer. However, even if someone isn’t experiencing SAD but has the winter blues with desperation and sadness mixed in, they’re also a good candidate to seek professional help. SAD can also look like someone feeling down for extended periods of time–not knowing why they are sad and simply just cannot shake the feeling. These are all signs of Seasonal Affective Disorder. “The most important thing to remember is that SAD is almost always temporary and there are steps we can take to help alleviate some of the symptoms,” says Singer. How to Relieve Symptoms of Seasonal Affective Disorder During the Holidays The holiday season can be a particularly challenging time for those dealing with SAD and the winter blues. Thankfully, there are several ways to help alleviate symptoms and improve your mood. 1. Leave your holiday decorations up longer Who says you have to take your tree down the day after Christmas? Having a fun and decorated living space can have a huge impact on your mood. Instead of rushing to take down your holiday decorations immediately after the festivities, consider leaving them up a bit longer if they make you happy. The twinkle of colorful lights, family holiday cards, and the cheer of festive ornaments all around can create a warm and cozy atmosphere that boosts your spirits. 2. Get outside This may be easier said than done (especially if you live in an area where temperatures drop below freezing) but try to step outside at least once a day. Bundle up and get as much sun as you can. “This has a direct impact on our serotonin levels and can make a huge difference,” says Singer. Experts at the Cleveland Clinic share the same recommendation and note that more sunlight can help improve SAD symptoms. They also recommend increasing the amount of sunlight in your home or office by opening blinds and curtains. 3. Get a sunrise alarm clock One method that most people don’t know about is morning light therapy. Particularly using artificial light to gradually wake you up instead of a blaring alarm clock in the dark to jolt you awake. With these unique clocks, you’ll start by setting the time you want to wake up. Then about 20 to 30 minutes before your alarm goes off, the clock will begin to light up gradually–simulating a natural sunrise in your room. “This tells our body that we’re approaching the time to wake, and cortisol is released. So when the alarm goes off our bodies are better prepared and waking isn’t such a shock to the system,” says Singer. In fact, experts at UW Medicine also note that gradual wakeups can be better for cardiac function. Meaning less stress on the heart, blood pressure, and nervous system when waking up. 4. Positive self-talk Another simple yet very effective method of coping with SAD is through positive self-talk. Singer says that means reassuring yourself that this is only a temporary condition. “Just knowing there’s a finish line can boost a person’s morale,” she goes on. Try setting a reminder on your phone to go off each day around 8 pm or so and verbally say something like “I will get through this. This is only temporary. I will be okay.” 5. Don’t forget self-care Sometimes, when we feel down, we stop practicing basic self-care habits. While it might be easier to skip your skincare routine each night, it might actually feed into the depression even more. Remember to eat well, get some movement in, and keep up with your hygiene. It can all make a huge difference. Singer also mentions another critical factor. “While I do think being around loved ones during the holidays can have a beneficial impact, sometimes we need to consider ourselves first,” she says. That means not over-extending ourselves and saying no when you just don’t feel like it. “Remember that we can’t be ‘good’ for others unless we’re ‘good’ to ourselves,”

A Guide On How to Cook With Turmeric [+ 5 Easy At-Home Recipes]

Dani Wolfe January 10, 2024

Turmeric, the bold golden-hued spice, isn’t just a kitchen staple. With roots tracing back thousands of years in Indian and Southeast Asian cultures, turmeric has also been idolized for its potent health benefits. In fact, recent studies suggest it may influence the aging process, potentially increasing your lifespan. In this spicy guide, we’re revealing the powerful benefits of turmeric and how to cook with it. Plus, keep reading until the end for five family-friendly turmeric recipes that harness its potency. The Benefits of Cooking With Turmeric As a root relative to ginger, turmeric originates from Southeast Asia (primarily India), where it’s been a culinary and medicinal staple for over 4,000 years. Its vibrant roots have been intertwined with traditional Ayurvedic practices in curries, teas, and healing elixirs, trusted by many ancestors–and for very good reason. Here are some of the mind-blowing turmeric health benefits: Turmeric may be a natural antidepressant Turmeric is pretty amazing when it comes to mood-boosting. Its primary bioactive substance, curcumin, has actually been shown to modulate feel-good neurotransmitters like serotonin and dopamine which act as a natural antidepressant. Yelena Wheeler, a registered dietitian nutritionist and health writer for the National Coalition on Health Care, also adds, “Turmeric has antioxidant properties which scavenge free radicals. Therefore, reducing them from causing inflammation, which has been linked to depression.” Turmeric might help reduce body inflammation This golden spice also has a fantastic knack for calming down inflammation in our bodies. Once again, its special compound, curcumin, taps in and reduces inflammation throughout the body with its antioxidant activity. “Curcumin reduces free radicals that are responsible for oxidative stress by combatting inflammatory mediators in the body,” says Sheri Berger, RDN, CDCES, a registered dietitian and nutrition consultant for Health Insiders. Turmeric has been shown to reduce pain Wheeler says that turmeric also has the ability to reduce the body’s response to pain. One noteworthy study found that taking turmeric extract three times a day was just as effective as taking a 1,200-milligram dose of ibuprofen daily. On top of that, another study found that the curcumin in turmeric can help ease specific issues like abdominal and arthritis pain. How to Cook With Turmeric At its core, turmeric is a root veggie with a knobbly, brownish exterior. But once you slice it open, you’ll notice a vibrant, orange inside bursting with color. If you’re purchasing a knob from the grocery store, they aren’t very big. Usually only a few inches long. Although, they can be pretty dense. Honestly, cooking with turmeric can be a little intimidating. Just a pinch of it can go a long way. But if you use turmeric just right, this spice can bring a warm, slightly earthy flavor to the table, adding a subtle peppery kick to your dishes. Substitution Tip: If your recipe calls for fresh turmeric, and you don’t have it available, substitute one teaspoon of dried turmeric for every tablespoon of fresh grated turmeric. 5 Turmeric Recipes You Need to Try Now it’s time to get cooking. Here are five must-try easy turmeric dishes to incorporate this potent golden spice into your daily meals. 1. Golden Milk Creative turmeric ideas like this do exist. Think of golden milk as a cozy, comforting warm drink that fills your soul and heals your body. Known for its soothing and anti-inflammatory properties, this elixir not only warms you up but offers turmeric’s major health benefits. This simple recipe only calls for five ingredients–that you probably already have at home–and can be made on the stovetop in 10 minutes. You might also notice that this recipe calls for black pepper. It’s essential not to skip this ingredient. “Black pepper with turmeric is essential for increasing absorption of curcumin,” says Berger. This way, you’ll get the maximum amount of nourishment. Use this golden milk as a nice warm treat, perfect for relaxing and unwinding after a long day. See the full recipe on DOWNSHIFTOLOGY 2. Turmeric & Lentil Soup This turmeric-infused lentil soup is the epitome of grounding, nourishment, and comfort in a bowl. The almond milk-simmered lentils and carrots create a luxurious, velvety texture. And with turmeric, garlic, mustard seeds, and cumin working their magic together, each spoonful explodes with layers of rich, deep flavor. Plus, this health-packed soup makes for easy heat-up leftovers! See the full recipe on Deliciously Ella 3. Creamy Turmeric Chicken Skillet This one-skillet chicken dinner provides a burst of flavor with its vibrant turmeric, bringing both color and a sprinkle of earthy goodness to your taste buds. The drool-worthy turmeric sauce infuses every bite of chicken with a creamy, aromatic flavor. We don’t blame you if you’ve never thought about it before, but marrying the boldness of turmeric with the richness of the chicken makes a truly satisfying meal. One reviewer even says, “I made this for my husband because of the fresh turmeric which is great for inflammation. This will become a regular in our menu rotation!” See the full recipe on The Kitchn 4. Kitchari Kitchari is a traditional cleansing Ayurvedic meal that harmoniously blends rice, lentils, and spices like turmeric, cumin, and ginger together. This wholesome one-pot meal is loved for its simplicity and nourishing qualities. It’s often enjoyed during periods of cleansing or as a gentle, easily digestible meal option. Its balanced flavors and nourishing nature make it a go-to for those seeking a grounding, comforting meal that’s both flavorful and soothing. This recipe is also gluten-free, dairy-free, egg-free, nut-free, vegan, and paleo-friendly. See the full recipe on Ela Vegan 5. Lemon Turmeric Energy Balls Lemon turmeric energy balls are a beautiful blend of soft citrus and goodness. These immune-boosting, sugar-free gems are loaded with plant-based proteins and fiber. Packed with the vibrant flavors of healing turmeric and nutritious chia seeds, they’re a true superfood snack that will keep you energized and can be easily eaten on the go. Our favorite part is that they only take 10 minutes to make–turmeric for moms made easy! See the full

5 Shocking Health Benefits of Cold Exposure [Plus How You Can Start]

Dani Wolfe January 3, 2024

It feels like we live by social media trends lately, but this latest one has us all intrigued (and chilly). When you think about the purported benefits of cold exposure, it actually seems pretty impressive. Early research supports the notion that exposure to cold water (even for 30 seconds) might even ease stress, diminish pain, and mellow out signs of depression. Despite this, the research remains inconclusive. Here, we break down the early science of cold exposure, and what it can do for you. You’ll also get a deep dive (pun-intended) into its top benefits, how to begin yourself, and some tips for best practices. What is Cold Exposure Therapy? According to UCLA Health, cold therapy–also known as cryotherapy–is a practice that uses exposure to cold temperatures to cool the body’s tissues for various therapeutic reasons. In fact, this practice has been used for health purposes dating as far back as 3500 BC. It’s been found in records from the Ancient Greeks, Hippocrates, the Romans, and many other civilizations over thousands of years. Cold exposure methods The easiest way to practice cold therapy is with a cold shower, notes Dave Asprey, host of The Human Upgrade Podcast, 4X New York Times national bestselling author, founder of Upgrade Labs, and most well-known in the health industry as the father of biohacking. Asprey also mentioned two other popular ways people practice cold exposure therapy. Common cold exposure methods: 5 Health Benefits of Cold Exposure Even if embracing almost freezing water may seem unpleasant at first, the health benefits of cold exposure seem promising. From increasing energy to reducing pain, here are some of the most common reasons people practice cold exposure therapy. 1. May boost energy Temporary stressors, such as extreme cold, send a powerful signal to your body’s operating system that it must become stronger, explains Asprey. Looking at it on a deeper level, the American Physiological Society notes that exposure to cold weather activates a compound called PGC1-alpha. This compound tells your body to create more mitochondria and remodel new healthy muscle tissue. It’s known that mitochondria generate most of the chemical energy needed to power your cells. So essentially, this means healthier cells, stronger muscles, and more energy for you. 2. May reduce stress and boost mental health Your vagus nerve is part of your body’s nervous system–running from your brain to your large intestine. One of its jobs is to balance your fight or flight system by triggering a relaxation response in your body when stressed. One way to stress or stimulate the vagus nerve is by immersing your face in cold water. This wakes up the vagus nerve, and it goes to work decreasing your heart rate–giving you a relaxed feeling and peaceful mind. 3. Can help pain Asprey also told us people who practice cold exposure often benefit from reduced pain. In terms of body physiology, cold water restricts blood vessels on your skin, then signals your brain to release endorphins–or hormones that help relieve pain. Basically, exposure to cold releases pain relieving hormones, which in turn soothe your body. To prove it, one cold water immersion study found that a group of fishermen with hand pain reported less pain after cold water hand therapy sessions. 4. Aids in fat loss “[Cold therapy] stimulates your body to create more ‘brown fat,’ which is a type of fat that burns a lot of calories,” says Asprey. But first, let’s take a step back. When it comes to losing weight, there’s a term you should be familiar with–brown fat. It’s a type of body fat that helps keep you warm when cold. As Asprey mentioned, brown fat is also great at helping you burn the extra calories stored in your body. And guess what? It’s activated by exposure to cold. 5. Supports athletic endurance Asprey suggests athletes can also benefit from cold exposure because it helps increase endurance and strength output. While more research still needs to be done, previous studies show that within rodent models, cold exposure proved to enhance muscle capacity and endurance. This is why many athletes practice cold exposure therapy right after exercise. How to Do Cold Exposure Therapy at Home Great news–the most common and easiest way to practice cold exposure therapy at home is in the privacy of your shower. And it’s actually quite simple. Asprey lists the following steps. Cold Exposure Best Practices If you’re new to cold exposure therapy, you’ll want to know a few tips before starting. And as with anything new in your health routine, it’s best to know all the information before beginning to avoid adverse health complications. Cold Therapy and Exercise Research on cold plunging has primarily focused on its potential benefits for performance and muscle recovery. And while research is still inconclusive on the benefits for athletes, experts at The Ohio State University Medical Center note that ice baths used as a muscle recovery method may be worth trying due to their ability to reduce swelling, minimize tissue breakdown, and move lactic acid away from the muscles. Moreover, studies also show that cold therapy may help reduce adipose tissue–a type of body fat that can aid in excessive weight gain. Because many athletes wish to reduce their fat mass and increase their muscle mass instead, it’s common for people who exercise to add cold water therapy to their workout routine. A Note on Cold Exposure Safety While it seems there are many health benefits of cold exposure, there are some instances where you should skip the intentional cold shock. If your immune system is feeling run-down or you’re sick, Asprey recommends avoiding cold exposure until you’re feeling back to normal again. And of course, if you have a medical condition, always talk to your doctor first before trying anything new with your health routine.

Must-Try Chocolate Oatmeal Brownie Muffins Recipe

Dani Wolfe December 23, 2023

This is finally your year to “wow” family and friends with a dish that will get everyone talking–and begging for seconds. But in order to do that, you need to think of something unique. Something Aunt Jenny and Grandma Cindy aren’t bringing, too. Registered Dietitian and Certified Exercise Nutrition Coach Catherine Gervacio shares her spin on traditional chocolate muffin recipes. “These muffins are a healthier alternative to traditional desserts, providing fiber from oats and whole wheat flour, and natural sweetness from bananas, and honey,” says Gervacio. This chocolate oatmeal brownie muffins recipe is a must-try this holiday season (even if it’s your first time bringing a dish to pass). Don’t say we didn’t warn you when your family won’t stop bugging you for the recipe. The Perfect Combination: Chocolate, Oatmeal & Brownie Chocolate, oatmeal, and brownie form the perfect trifecta of flavors. The rich, velvety essence of chocolate complements the hearty texture of oats, creating a tasty balance of sweetness and depth. Plus, adding brownie elements infuses a decadent touch, adding layers of fudgy goodness to each bite. And when it comes to the holidays, these ingredients offer a harmonious blend that not only satisfies the sweet tooth but also provides a comforting and indulgent treat that perfectly suits the festive ambiance of Thanksgiving–without the overload of pumpkin pie spice flavored everything. Opting for Oats in Desserts If you want to enhance texture but also add a healthy twist to indulgent treats, oats are the way to go. Not only are oats rich in soluble fiber, promoting a sense of fullness and aiding in digestive health, but their low glycemic index helps maintain steady blood sugar levels. In fact, oats contain essential nutrients like vitamins, minerals, and antioxidants, contributing to heart health and overall well-being. Incorporating oats into desserts not only elevates the nutritional profile but also makes you feel a bit better about having two or three more servings. Hey, it’s the holidays–can you blame yourself? Baked Oatmeal Brownie Muffins Recipe Recipe by Catherine Gervacio, registered dietitian and nutrition writer for Living.Fit Yield: 12 standard-sized muffins Ingredients Instructions Optional Variations Storage Tips Holiday mornings of can be hectic. That’s why it’s best to make these muffins a day or two ahead to save yourself the headache of whipping them up the day off. Here are some tips to keep these delicious muffins fresh and moist in preparation. Takeaway: Oatmeal Brownie Muffin Recipe We hope you realize by now that these treats are destined to be the star of your dessert table. The perfect fusion of chocolate’s richness, the heartiness of oats, and the decadence of fudgy brownie textures is what dessert recipe dreams are made out of. It’s time to elevate your dessert game and treat your loved ones to the irresistible combination of moist muffins that effortlessly blend indulgence with wholesome simple ingredients. With this must-try recipe in hand, you’re not just baking muffins–you’re creating memories that tastebuds will never forget.

11+ Easy Holiday Almond Bark Recipes (Including Our Favorite)

Dani Wolfe December 20, 2023

It’s a given: The holidays are a time for yummy treats and recipes. And there’s nothing more unique than making an easy batch of almond bark pieces for your holiday gathering. There’s just something about taking a bite from a crisp bar of chocolate filled with yummy goodies. Thankfully, there are so many almond bark recipes to choose from. Even if you’ve waited until the last minute to put together your holiday treats, don’t worry! Almond bark is easy to make and will definitely spread tons of holiday cheer. Here are the top 13 easy Christmas bark recipes for your holiday season. 1. Peppermint Almond Bark (Our Favorite!) *recipe by Spaceships & Laser Beams* Drool-worthy peppermint almond bark recipes like this one seamlessly combine an irresistible trio of white chocolate, semi-sweet chocolate, and yummy peppermint candy cane bits. Throw in some almonds to this layered masterpiece and it becomes a crowd-pleasing favorite that perfectly captures the essence of the holiday season. You can even easily personalize this recipe by swapping the semi-sweet chocolate chips with dark or milk chocolate based on your taste preferences. Plus, we love that this almond bark will last 2 to 3 weeks when stored in an airtight container in the fridge. It’s a true must-have treat for the holidays. What people are saying: “Not usually a fan of candy canes, this recipe is DELICIOUS, very easy & fast to make, and a tad addictive! Very festive looking as well. Definitely recommend this holiday favorite!” Full Recipe 2. Traditional Chocolate Almond Bark *recipe by Beaming Baker* With just three simple ingredients, this recipe stands out for its simplicity and ease. In fact, prepping your mixture only takes 5 minutes and has little to no mess. Plus, this almond bark recipe is for just about anyone regardless of dietary preferences–vegan, paleo, gluten-free, and dairy-free. Here’s an insider tip too: for an added layer of crunch, sprinkle extra almonds on top of your chocolatey mixture to elevate this classic almond bark. What people are saying: “I’m going to have to hide this from my kids otherwise, it’ll be gone in a flash!” Full Recipe 3. Toasted White Almond Bark *recipe by The View from Great Island* This toasted white almond bark has earned its place on our list for several noteworthy reasons. Firstly, the addition of sea salt in this recipe adds a savory dimension that perfectly complements the sweetness of white chocolate. Secondly, the unique spin of deeply roasted almonds gives this bark warm nutty undertones and an extra layer of crispiness. With the entire recipe taking only 25 minutes from start to crunch, this concoction proves that a quick and flavorful holiday treat is just a few steps away. What people are saying: “I have made this for the last couple of years, and it is always a favorite. When I purchased my almonds and chocolate this year, I inadvertently grabbed sliced almonds. So rather than make a trip to the grocery, I toasted those raw almond slices in a skillet and used them. Still absolutely delicious.” Full Recipe 4. Fruit Loop Cereal Almond Bark Balls *recipe by Taste of Home* Featuring the popular fruit loop cereal we all know and love, these almond bark balls bring a colorful and whimsical touch to holiday gatherings. We love that this recipe is unique, too. Its addition of fun elements like coconut flakes and mini marshmallows make it that much more tasty and aesthetic. This gives the treats an extra layer of festiveness and so much more flavor. Great for kids, adults, grandparents–you name it, and they will devour this almond bark recipe. What people are saying: “It was fast and very easy to make!” Full Recipe 5. M&M Pretzel Almond Bark *recipe by Mess for Less* We think this almond bark recipe should be on everyone’s holiday food table. Topped with a tasty array of M&Ms, pretzels, and white chocolate peanut butter cups, (almonds optional) this recipe gives you that perfect balance of sweet and salty. But what really elevates this almond bark is the addition of red and green M&Ms–giving it a much-needed pop of festive color. The cherry on top (or peanut butter in this case) has to be the peanut butter drizzle topping, making this already perfect almond bark a mouthwatering and irresistible treat for the holiday season. What people are saying: “So yummy! A good idea to make it into a gift.” Full Recipe 6. Dark Chocolate Almond Bark *recipe by Build Your Bite* Let’s start this off by applauding that this recipe is both vegan and gluten-free–offering a mouthwatering treat that all can enjoy (no matter the different dietary preferences). But what really sets this recipe apart is its addictively rich flavor that mimics a sophisticated dessert despite its simplicity and easy preparation. This recipe also stands out against others by using slivered almonds instead of whole. No more big bites of nuts getting stuck in your teeth! What people are saying: “Made this for a Christmas party, and everyone loved it!” Full Recipe 7. Chex Mix Almond Bark *recipe by Lil’ Luna* This almond bark recipe is loved for its combination of simplicity and powerful flavor. Perfect for holiday parties or a cozy movie night in, this treat requires no more than 10 minutes to make from start to finish. Simply mix the dry ingredients, pour melted chocolate over, and spread it out on wax paper to dry for a quick and delicious snack. Another important note is that this recipe is also very easy to double for larger groups and gatherings. Plus, the option to throw in additional pantry staples like potato chips, popcorn, pretzel sticks, or any other tempting treats makes it a customizable and crowd-pleasing snack for festive occasions. What people are saying: “This is so good it is dangerous. Since I made it for Christmas, I found vanilla-flavored marshmallows at my store. OMG! Takes the taste to a whole new, dreamy level.” Full Recipe 8. Candied

The 8 Best Coffee Makers Under $50

Dani Wolfe December 16, 2023

Having a reliable coffee maker in your kitchen is essential if you love coffee. If you’re like me, it’s what you look forward to first thing in the morning: a delicious cup of joe, a straightforward brewing process, and more money in your pockets. Yes—a coffee machine does not have to cost you a fortune. To compile this list of the best coffee makers under $50, we took into account factors such as brewing options, ease of use, and quality. Our team narrowed down the best of the best, so you don’t have to. From drip coffee makers and pour-overs to espresso machines and more, keep reading to find your next coffee maker companion. Our Top Pick: Best Coffee Maker Under $50 KIDISLE Coffee Maker 2.0 The KIDISLE rightfully earned its spot as the overall best coffee maker under $50. Its modern touchscreen and aesthetic elevates the coffee experience while adding a touch of contemporary style to your kitchen. We also love that this design comes with a reusable metal filter–eliminating the need for constant filter purchases. In this way, it is both environmentally friendly and cost-effective. Another top feature is its ability to brew regular or bold coffee options with a simple push of a button. As stated by one reviewer, “This coffee maker is quality with no cut corners,” and we agree! Brew time: 5 minutes Cups of coffee: 10 Shop Now Best Drip Coffee Maker BLACK+DECKER 4-in-1 Coffee Station We’ve deemed this BLACK + DECKER the best drip coffee maker for several reasons. First, it has four different brewing options: standard coffee mugs, tall travel mugs, a 5-cup glass carafe, and even a pour-over option. The adjustable stand offers many different choices to brew your cuppa joe. Its space-saving compact design is something to note, too. Its small but perfect size makes it ideal for apartments, RVs, dorm rooms, and anyone with a smaller counter space. And lastly, we love the fact that you get a bonus stainless steel travel mug with your purchase–who doesn’t love a surprise gift? Brew time: 5 minutes Cups of coffee: 5 Shop Now Best Pour-Over Coffee Maker COSORI Pour Over Coffee Maker When you need a quick and easy pour-over coffee, COSORI comes in handy. Its thick, heat-resistant glass decanter not only ensures a flavorful brew but also gives you the convenience of heating it on the stove at a low flame. The additional measuring scoop and wooden sleeve are also a fun surprise too. You can find many reviewers boasting about how quick and easy this coffee maker is to clean–making it the perfect companion for on-the-go coffee lovers. Brew time: 7 minutes Cups of coffee: 8 Shop Now Best Cold Brew Coffee Maker Primula Burke Deluxe Cold Brew Coffee Maker Brewing a robust cold brew doesn’t have to be complicated. With the Primula Burke, just add coffee grounds, fill the water reservoir, toss it in the fridge, and enjoy a cup of strong cold brew the next day. Its space-saving design–fitting perfectly into most refrigerator doors–maximizes convenience without taking up too much room. A standout feature is its super tight seal. This thoughtful design lengthens freshness for up to 14 days, so you can enjoy cold brew for days on end. And the added bonus of being dishwasher safe truly makes cleanup a breeze. Brew time: 24 hours Cups of coffee: 6 Shop Now Best Single-Serve Coffee Maker Elite Gourmet Personal Coffee Maker Elite Gourmet saves the day for households that only need one cup of delicious coffee at a time. Its one-touch brewing function eliminates the confusion of intricate settings. This gives you a straightforward coffee-making experience(something many of us need in the mornings). Plus, the addition of a reusable filter not only adds to its eco-friendliness but also saves you the hassle and cost of buying disposable paper filters. One of the most popular features of this coffee maker is its compact and narrow design. This makes it an ideal choice for smaller kitchens, dorms, offices, or even those going on vacation and wanting to make sure they have coffee available. An extra bonus is the included stainless steel thermal travel mug. Brew time: 60 seconds Cups of coffee: 1 Shop Now Best Espresso Coffee Maker IMUSA Espresso Maker First off, IMUSA’s compact size makes this espresso maker a space-saving option, fitting seamlessly into small kitchen spaces. In fact, it’s so compact that buyers have even purchased this model for their office space at work. Secondly, you just can’t beat the price. This espresso maker is considerably less than popular name brand options while still giving you that quality warm cup of espresso. It also features an easy-to-clean design, something worth mentioning considering the typically messy nature of espresso makers. Lastly, zooming into how well it actually brews, buyers rave about how this machine produces a deep and rich espresso flavor profile. Brew time: 2 minutes Cups of coffee: 4 Shop Now Best French Press Coffee Maker Mr. Coffee Daily Brew Good news–you can get a fresh cup of french-pressed coffee in under 5 minutes without breaking the bank. It’s clear that this Mr. Coffee Daily Brew is designed with quality top of mind. The sturdy stainless steel frame and a glass carafe make it a kitchen staple that will literally last you years and years to come. And don’t let its small compact structure fool you, either. This french press can make an impressive four cups of coffee while still fitting under your kitchen cabinet with ease. At under $25, you just can’t beat this great deal. Brew time: 4 minutes Cups of coffee: 4 Shop Now Best Affordable Coffee Maker Elite Gourmet Drip Coffee Maker This Elite Gourmet Drip Coffee Maker has rightfully earned its spot as the best affordable coffee machine under $50. Its pause and serve feature is a game-changer. This allows you to get a quick sneak of fresh coffee in the middle of brewing without worrying about a dripping carafe

2023’s Very Best After Shower Lotions for Every Skin Type

Dani Wolfe December 11, 2023

Searching “body lotions” on Google and scrolling through thousands of options can make your head hurt. There are body lotions for dry, oily, sensitive, and acne-prone skin. Filtering out the best of the best products that actually work well, plus match perfectly with your skin type, is a chore in itself. This guide is here to help you find out which skin type you have, what products your skin requires, and of course a list of the best after shower lotions you need based on your skin type. Keep reading for all the details. How to Determine Your Skin Type First things first–what skin type do you have? Before buying a body lotion, it’s helpful to know your type of skin so you can get a product that doesn’t cause any adverse effects and addresses your concerns. Let’s take a look at each: Best After Shower Lotion for Dry Skin Nuventin Hyaluronic Acid Lotion Nuventin’s powerhouse formula stands out for its remarkable ability to instantly hydrate skin, leaving your body feeling revitalized and refreshed. Its secret ingredient? Hyaluronic acid. This powerful moisture magnet draws vital hydration back into the body, even in the deepest, driest cracks. Plus, this lotion strikes the perfect balance, delivering intense moisturization to dry skin without leaving behind any oily residue. One reviewer even noted seeing visible results after just a single application. “I love this stuff! Absolutely a returning customer!” What we love: Things to note: Price: $19.99 Shop Now Medix 5.5 Hyaluronic Acid + Cica Extract Body Lotion Give your thirsty skin a moisturizing kiss with Medix 5.5’s hydrate and renew body lotion. With just about 7K customer reviews and a 4.4 out of 5-star rating on Amazon, this body lotion is a rising star in the beauty world. Their commitment to quality sets Medix 5.5 apart, having undergone rigorous clinical testing to ensure its efficacy. And when looking at this body lotion’s ingredients, skin-nourishing hyaluronic acid acts as a shield against flakiness. At the same time, the soothing touch of cica extracts (a hydrating skin-care herb used in folk medicine) adds an extra layer of optimal nourishment for dry skin. What we love: Things to note: Price: $24.99 Shop Now Tree to Tub Shea Butter Body Lotion Infused with milky Shea Butter, this body lotion goes beyond mere hydration and actively repairs and strengthens your skin barrier. Its fragrance-free formula also is something to note, making it an excellent option for the most sensitive skin. Tree to Tub’s body lotion has a well-deserved recognition in major publications like Elle, Bustle, QVC, and Business Insider for good reason. Plus, this lotion’s potency is not only praised in the media but also affirmed by satisfied users, with one reviewer highlighting its easy absorption and cost-effectiveness–requiring only a small amount for outstanding moisturization. What we love: Things to note: Price: $18.04 Shop Now Best After Shower Lotion for Oily Skin APLB Glutathione Niacinamide Body Lotion APLB’s body lotion offers a solution for those struggling with excess oil and shine–a Niacinamide formula. This powerful ingredient is known to regulate oil production. Meaning you can moisturize already oily skin without being overloaded on oils yet still keep your after shower lotion routine. Its awards really speak volumes, having secured the Grand Prize at the Korea Popular Brand Awards for three consecutive years. And not to mention the fragrance-free formula, perfect for people who don’t want an overly-scented lotion. Overall, this product strikes a delicate balance between providing long-lasting hydration and not leaving skin feeling oily, making it a must-have for those navigating oily skin. What we love: Things to note: Price: $13.90 Shop Now Q+A Salicylic Acid Smoothing Body Lotion Boosted with salicylic acid, this lotion takes a different approach to oily skin by exfoliating and preventing clogged pores, actually addressing the root causes of oiliness. The addition of colloidal oatmeal adds an extra layer of power, too. Oats help absorb excess oil buildup in your pores to wipe out oiliness even more. Beyond its amazing performance, the lotion proudly declares its cruelty-free status by never testing on animals, ever. You can find many reviewers boasting about this lotion’s gentle yet effective nature, easy spreadability, and quick absorption. What we love: Things to note: Price: $12.00 Shop Now Nivea Aloe Hydration Body Lotion When applied to your skin, aloe vera provides a light moisturizing effect without adding on that extra oily feeling–perfect for oily-prone skin types. That’s why this body lotion made our list as one of the top products for oily skin. And not only does it effectively hydrate but it also offers a unique shine without the undesirable greasiness often associated with traditional moisturizers. This body lotion is a refreshing solution that provides necessary hydration that lasts all day long. With over 11K reviews and a 4.4 out of a 5-star rating on Amazon, it’s clear people love this product. What we love: Things to note: Price: $16.00 Shop Now Best After Shower Lotion for Sensitive Skin Hempz Sensitive Skin Herbal Moisturizer This herbal moisturizer has rightfully earned its place as a frontrunner in the best body lotions this year. Crafted with an effective blend of ingredients, including anti-inflammatory oatmeal and calming chamomile, this body lotion gives a soothing touch to sensitive skin. Even adding pure hemp seed oil–rich in omega 3 and 6 fatty acids–contributes to its nourishing qualities. And the best part? You’ll never find any perfumes or dyes. Raving reviews also mention its substantial bottle size at a whopping 17 fl oz. What we love: Things to note: Price: $14.99 Shop Now Lubriderm Fragrance Free Daily Moisture Lotion Lubriderm comes out noteworthy by incorporating oat oil, known for its anti-inflammatory properties that help alleviate skin irritation. You can also expect swift absorption without any tackiness and clinically proven 24-hour moisturization to ensure a lasting protective shield for your sensitive skin. This is a standout option for those looking for reliable, sensitive skin care. In fact, it’s been tested by dermatologists. One reviewer