Every morning, you wake up already feeling ten steps behind. Sound familiar? Sometimes, it seems like a never-ending cycle–rushing out the door, kids screaming, stress taking over. But it doesn’t have to be this way.
Mornings can be peaceful and productive again. What you need is a powerful morning ritual. Get ready to take a peek inside morning routines from three moms who have perfected their rituals so you can take inspo and structure your own.
Why Should Moms Have a Morning Routine?
Morning routines are essential for everyone, but they might be even more important for moms. As the mavens of the family, we often juggle multiple responsibilities and constantly battle time management among many other tasks throughout the day.
But here’s a tip. A well-established morning routine can give the structure you need to start your day on the right foot. The importance of a morning routine should never be overlooked. Here are some other benefits according to Maryville University.
The benefits of a consistent morning routine:
- Reduces stress
- Boosts energy
- Gives you more confidence
- Puts you in control of your day
3 Morning Routines From Rockstar Moms (to steal inspo from)
Creating a productive morning routine has never been easier, thanks to the internet. With one search, you can find thousands of motivating morning routines to take pieces from and incorporate into your daily regimen. Thankfully, we’ve done the heavy lifting for you. Here are three efficient morning routine tips and steps from moms who’ve perfected their rituals–all the ideas you need to level up your day.
1. Jenny Ashbay – Mom to 5
This super mom gone total influencer cherishes her mornings–so much that she even wakes up at 4:30 a.m. to get her day started. The reason? Everyone is still asleep, the house is quiet, and she can spend some time clearing her mind. Moms who make time to focus on themselves in the morning can get a head start on their neverending to-do list. “And it’s also the best time to fit in a workout,” says Jenny.
Jenny’s full morning routine:
- Wake up at 4:30 a.m.
- Turn on lots of light to set circadian rhythm
- Make a cup of coffee
- Morning reading & quiet reflecting time
- Go on a run
- Morning chores & cleaning up
- Take a cold shower
- Get dressed
- Skincare routine
- Make breakfast for the family
- Drink a protein shake
- Wake the kids up
2. Rylee Jenkins – Mom to 1
Most of the time, having kids means getting creative to fit personal time in. And Rylee, a Utah-based mom and influencer, makes movement a non-negotiable. She makes it work by bringing her daughter to the on-site gym daycare while she gets a workout in. This is your sign that fitting in some exercise with kids is doable. Check in with your local gym to see if they have a children’s center available.
Rylee’s full morning routine:
- Wake up at 7 a.m.
- Go outside and look at the sunrise
- Drink 40 ounces of water
- Wake her toddler up
- Get ready and dressed for the gym
- Drop her toddler off at the gym daycare
- Grab a coffee and breakfast at Starbucks
- Take a shower and get ready for the day
3. Cecily Bauchmann – Mom to 4
Four kids? No problem. Cecily, a mom-fluencer with over 1.8M followers on TikTok, embraces her morning routine by starting her day at 5 a.m. She sets the vibe with coffee and a little journaling before her kids wake up. And, of course, making the bed is always at the top of her to-do list. But even though she has her morning ritual down pat, sometimes she finishes her makeup in the car in a hurry–flexibility is vital for moms.
Cecily’s full morning routine:
- Wake up at 5 a.m.
- Turn on all the lights
- Make a cup of coffee
- Spend some time reading and journaling
- Get dressed
- Head to the gym for a quick workout
- Get back home and wake up the kids
- Make breakfast for everyone
- Clean up and do some chores
- Take a shower
- Skincare routine
- Put makeup on and get dressed for the day
Key Elements for a Healthy Morning Ritual
Each structured morning routine has some critical components. After deep-diving into dozens of efficient morning routines from moms all over the world, we’ve pinpointed three key elements each effective ritual rarely skips out on.
Lighten Up Your Morning
Aka, setting your circadian rhythm–or your body’s internal clock. Experts have found that looking directly at light in the morning will tell your body it’s time to wake up and signal your organs to get active and start working. Interestingly enough, a poorly timed circadian rhythm can cause slow metabolism, weight gain, cardiovascular issues, and even an elevated risk of cancer.
This is why you might see many health advocates recommending stepping outside in the morning and looking towards the sun to get your body in an optimal state for the day. Go outside, face the sun, turn on all the kitchen lights, and essentially, just gaze into the bright light for a moment.
Treating Yourself to a Yummy Drink
An iced latte, warm chai tea, a tall glass of orange juice, a delicious smoothie–you name it. A yummy drink that excites you to get out of bed in the morning belongs in a morning ritual for moms. Plus, drinking enough healthy fluids in the morning will jumpstart your metabolism, helping you manage your appetite for the rest of the day. Take that extra step and stock your fridge with something yummy, or make time for an exciting Starbucks run.
Getting Some Physical Movement
There’s no question that getting your heart rate up gives you an extra energy boost. If you’ve worked out before, you’ve felt that motivating jolt. But when you work out in the morning, you can expect some other benefits too. Improved mental clarity, better attention span, a metabolism boost, and improved sleep are all things your morning workout can give you. From a run around the block to a pilates class at your local gym, moms are getting some early morning physical activity in and setting their day up for success.
A Sunrise Sendoff
Establishing a healthy morning routine for moms might be the secret key to a productive day. But keep in mind that the right ritual will help reduce stress, boost energy, increase confidence, and put you in control of your day. These three motivating mom morning routines shared above are excellent examples of how to kickstart your day. Pick and choose a few steps from each that mesh with your lifestyle and incorporate them into your everyday life.