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100% All-Natural Female Probiotics for Gut and Vaginal Health

An upset stomach, digestive problems, vaginal irritation, yeast infections–these issues are never pleasant to deal with. Luckily there’s something out there that can help with these common problems women face. And the answer lies within probiotics.

Probiotics are crucial in promoting a healthy gut and vagina by feeding our bodies “good” bacteria. These helpful bacteria, often found in fermented foods or supplements, help us maintain a diverse and balanced internal ecosystem.

Although probiotic supplements can be helpful, natural probiotics are readily available at most grocery stores. If we’ve piqued your interest, keep reading for six of the best probiotics for women that aren’t supplements. 

Benefits of Choosing Natural Probiotics Over Supplements

While supplements can be a convenient way to boost your probiotic intake, there are many benefits to choosing probiotics that naturally occur in foods instead. The experts at The University of Texas Cancer Center state that getting probiotic nutrients from food sources is the better option. Here are some other benefits of going natural.

  • You avoid unnecessary additives and other synthetic ingredients found in certain probiotic supplements.
  • You’ll save more money. All-natural probiotics are often less expensive than supplements, making them a very budget-friendly option.
  • Your body more readily absorbs natural probiotics than synthetic supplements. This way, you can efficiently utilize this “good” bacteria and put it to work.

6 of the Best Probiotics for Women That Aren’t Supplements

1. Sauerkraut

Sauerkraut–aka fermented cabbage–is loaded with tons of beneficial bacteria for women. This probiotic food rebalances bacteria in your gut and provides a first line of defense for fighting off parasitic toxins entering your stomach. Not to mention, sauerkraut’s potent probiotics also help maintain healthy populations of good bacteria in the vagina, which helps prevent common issues such as bacterial vaginosis and thrush. And not only is sauerkraut a great natural source of probiotics, but it also provides critical vitamins, minerals, and antioxidants that nourish your body.

Ways to eat sauerkraut

  • Straight out of the jar
  • On top of cooked bratwursts, kielbasa, or any spicy sausage
  • In a reuben sandwich: bread, sauerkraut, corned beef, and thousand island dressing

2. Yogurt

Yogurt is essentially fermented milk that contains thousands of good probiotics and bacteria for the body. In many cases, yogurt helps improve digestive issues, such as irritable bowel syndrome and diarrhea. And interestingly enough, lactobacillus, the probiotic bacteria found in yogurt, is also apparent in healthy vaginal flora. It’s no wonder yogurt is good for vaginal health!  

You’ll also find yogurt is a great source of protein, calcium, magnesium, vitamin B12, and key fatty acids. But it’s important to note that not all yogurt contains vital probiotics. When choosing yogurt, look for the text “live and active cultures” on packaging to ensure you get the benefits of this yummy treat. 

Ways to eat yogurt

  • Topped with fruits like strawberries and blueberries
  • Mixed with oats and honey
  • Added into a smoothie

3. Kombucha

Kombucha, a type of fermented tea, is a popular drink containing tons of probiotics. You can actually find up to one billion live probiotic cultures in quality Kombucha drinks. The natural probiotics in kombucha keep the “good” digestive bacteria in your gut healthy and plentiful. When it comes to vaginal health, kombucha drinks help maintain a vagina’s pH level; helping prevent yeast infections, UTIs, and unwanted odors. To some, kombucha is an acquired taste. Thankfully there are various brands and flavors out there, so if you don’t like one, there’s most likely a better option more suited to your taste buds.

Ways to drink kombucha

  • Straight out of the bottle like a soda 
  • Mixed into a fruit smoothie

4. Pickles

Not all pickles contain probiotics, but many do. When hunting down probiotic-filled pickles, you want to look for ones that have “fermented” and “unpasteurized” on the label. These often reside in refrigerated aisles. Eating fermented pickles is an excellent source of probiotics–thus helping protect your gut microbiome. A recent study even found that fermented pickles can reduce vaginal infection symptoms in women. 

Ways to eat pickles

  • Plain and straightforward as a quick snack
  • Chopped and added to an egg salad sandwich

5. Miso

This popular Japanese ingredient is essentially fermented soybean paste. You can find miso in soup, salad dressings, stir-fries, seafood dishes, and so much more. The amazing probiotics in miso help eliminate gastrointestinal diseases and restore gut health. That’s a big job for a little paste! A popular women’s health organization goes to say that miso is one of the best foods for helping vaginal candida (or yeast) infections. It even has other nutritional benefits like cardiovascular and immune-boosting properties. Many women love this natural probiotic because it tastes great and is easy on the stomach.

Ways to eat miso

  • In a Japanese miso soup dish
  • On a salad as dressing
  • On top of ramen noodles

6. Natto

Natto is another type of Japanese fermented soybean with a high amount of probiotics. You’ll commonly see it in rice, noodles, and sushi roll meals. This powerful natural probiotic food protects the digestive system, and impressively enough, improves symptoms of irritable bowel syndrome. Eating natto is linked to other health benefits as well such as a decreased incidence of illnesses and a lower risk of death. Convinced you need some natto in the house yet? 

Ways to eat natto

  • On top of steamed rice
  • In miso soup

Embracing Nature’s Balance

Surprised by some of these unexpected sources of probiotics? Fortunately, there’s no need to invest in expensive supplements when there are readily available all-natural options in your local grocery store. Probiotics from food offer a clean and effective solution to common digestive and vaginal problems many women face.

Try out some of these best probiotics for women that aren’t supplements, and use them to spice up your home meals. Now you know that a reuben sandwich with sauerkraut, fruity yogurt bowl, and crunchy dill pickle egg salad are more than just yummy. By incorporating natural probiotics into your diet, you can support your gut and vagina health in a cost-effective, clean, and healthy way!