Search
Close this search box.
The 13 Hidden Benefits of Jasmine Green Tea For Moms
Jasmine Green Tea Benefits

Dating back to the 5th century, jasmine tea is beloved for its delicious flavor profile and many health benefits. Infusing the blossoms of jasmine plants with green tea leaves, this drink features a subtle, sweet, and floral aroma. And of course, there are numerous jasmine green tea benefits supporting both mental and physical health. 

Just like traditional green tea, jasmine tea combats a wide variety of severe illnesses (including heart disease, diabetes, and even cancer). And thanks to its anti-inflammatory properties, it does wonders for both the immune system and skin health.  

… However, those are only the tips of the iceberg. Keep reading to discover how jasmine tea supports a mom’s health and wellness. 

Disclaimer: All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You are solely responsible for ensuring that any health or nutritional information obtained is accurate.

What is Jasmine Green Tea?

Jasmine Green Tea

Jasmine tea became popular during the Ming Dynasty, and it remains one of the most popular teas throughout China to this day. As the name suggests, jasmine green tea is an herbal drink that is scented with jasmine blossoms (either common jasmine or Sampaguita). And while it most commonly uses green tea bags as a base, some people prefer to prepare it with black or white tea. 

Because the jasmine blossoms simply enhance an existing tea, jasmine tea is generally considered a flavored or scented tea. And while the exact flavor profile varies from batch to batch, this type of tea is often described as having a delicate, subtle taste with notes of sweet florals and a fresh finish. 

The Top Jasmine Green Tea Benefits

jasmine green tea benefits

1. Contains Powerful Antioxidants

Jasmine green tea is bursting with powerful, plant-based antioxidants known as polyphenols. If you didn’t already know, polyphenols protect your cells against damage caused by free radicals, which is linked to heart disease and certain types of cancer. One of those polyphenols is epigallocatechin gallate (EGCG), which has anti-inflammatory and blood-lipid-lowering effects that support heart health. Additionally, EGCG supports weight loss and improves blood sugar control. 

2. Supports Weight Loss

One study suggests that drinking green tea — which is often the base of jasmine tea — increases one’s metabolism by 4% to 5% and increases one’s fat-burning ability by 10% to 16%. And as you probably know, a faster metabolism means your body is able to process nutrients and macronutrients faster, aiding in weight loss. Of course, jasmine green tea is also naturally sweet, which helps curb sugar cravings. 

3. Prompts Glowing Skin

Botanical beauty has been around for quite a while – and for good reason! Legend has it that jasmine petals have deep cleansing properties, supporting the skin’s natural healing process. Additionally, the polyphenols found in green tea encourage healthy aging, as they protect against free radical damage. 

4. Protects Your Heart

Preliminary studies suggest that tea polyphenols prevent LDL (bad) cholesterol from oxidizing, which is a process associated with an elevated risk of heart disease. Why? Well, oxidized LDL cholesterol is more likely to stick to the artery walls and form plaque, clogging blood vessels. 

5. Boosts Brain Function

There are several reasons why one of the major jasmine tea benefits is cognitive health. Firstly, one cup of jasmine tea contains 15 to 60 mg of caffeine. And as some of you already know, caffeine stimulates the nervous system by blocking the inhibitory neurotransmitter adenosine (which signals your body to relax). Caffeine also enhances brain function and releases mood-boosting enhancers like dopamine and serotonin. 

In addition to its caffeine content, jasmine green tea contains the amino acid L-theanine, which prompts the release of gamma-aminobutyric acid (GABA). Essentially, GABA is an inhibitory neurotransmitter that ushers you into a relaxed and attentive state

6. Supports Oral Health

Another one of the jasmine green tea benefits is its ability to support oral health. How so? Well, green tea is jam-packed with catechins, which are polyphenols known for killing the plaque-forming bacteria causing tooth decay. Additionally, certain studies suggest that green tea consumption combats bad breath by reducing the amount of odor-causing bacteria. 

7. Prevents Cancer

Thanks to its high concentration of powerful antioxidants, jasmine tea reduces free radical damage and might have cancer-fighting properties. Specifically, preliminary research found that polyphenols reduce tumor size, suppress the growth and spread of cancerous cells, and even prompt the death of cancer cells. 

On a similar note, a study found that drinking ten cups of jasmine green tea daily (which is equivalent to about 1.2 liters) reduced the recurrence of colon cancer cells by 51.6%. Additionally, consuming green tea has also been linked to a lower risk of breast and prostate cancer

8. Supports Digestive Health 

Numerous studies continue to link gut health to mental health. And researchers have found that the enteric nervous system (which is essentially another brain located within our digestive system) triggers emotional shifts when experiencing gut problems (like irritable bowel syndrome). 

Lucky for us, the polyphenols contained in green tea act as prebiotics to help nourish our microbiome (which consequentially supports our mental well-being). And of course, green tea’s anti-inflammatory properties do wonders for digestive health. 

9. Offers Stress Relief

Conceptual association teaches us that our emotional reactions are guided by sensory information. And this herbal tea stimulates both taste and smell. Studies have shown that the perfumed odor of jasmine tea triggers a parasympathetic response, which signals our bodies to relax. And because it helps our bodies unwind, it has the potential to lower our heart rates and reduce muscle tension. 

Another study suggests that green tea increases the “feel good” chemical GABA, which has mood-boosting effects. Not only that, but the L-theanine found in green tea supports a healthy stress response, which maximizes relaxation and encourages proper sleep. 

10. Lowers Your Risk of Type 2 Diabetes

Type 2 diabetes is the most common variant of the disease, occurring whenever your body is unable to use insulin effectively. (Insulin is a hormone that transfers sugar from your blood to your cells.) However, a lower risk of developing type 2 diabetes is yet another one of the jasmine green tea benefits. 

The EGCG found in jasmine green tea helps your body use insulin effectively and reduces your blood sugar levels. Specifically, an analysis of 17 studies concluded that green tea consumption significantly reduced fasting blood sugar and insulin levels. 

11. Protects Against Alzheimer’s and Parkinson’s Disease

By now, you know that green tea contains EGCG, which is a compound that suppresses inflammation and reduces free radical damage. However, what you might not know is that those are two key factors associated with the progression of Alzheimer’s and Parkinson’s disease

Preliminary studies suggest that EGCG prevents the proteins in the brain from misfolding and clumping, which reduces your risk for both diseases. 

In addition, a review of eight studies found that people who regularly consume green tea had a 15% lower risk of Parkinson’s disease than those who did not. And an analysis of 26 studies revealed that daily consumption of teas containing high amounts of EGCG resulted in a 35% lower risk of brain disorders–including Alzheimer’s. 

12. Improves the Immune System

Like many teas, jasmine tea has anti-inflammatory and antioxidant properties that support the immune system and protect against illnesses (like the common cold or flu). And of course, jasmine tea also contains ample vitamins and minerals that boost immune health. Therefore, a mug of jasmine tea offers tremendous relief for upset stomachs, and it delivers the vital fluids needed to kick colds to the curb.

13. Alleviates Aches and Pains

The anti-inflammatory properties of jasmine green tea help alleviate aches and pains associated with joint discomfort and arthritis. A study conducted by the American Academy of Rheumatology determined that the EGCG found in green tea leaves can block painful inflammation caused by rheumatoid arthritis – without any negative side effects. 

Is Jasmine Tea Safe for Pregnancy?

Jasmine tea during pregnancy

Good news! Pregnant women can also enjoy the many marvelous benefits of jasmine tea. However, make sure to limit your consumption, as pregnant women shouldn’t consume more than 200 mg of caffeine per day. If you want to decrease jasmine green tea’s caffeine content, opt for tea bags instead of loose-leaf tea, or brew it for a shorter amount of time. 

The Bottom Line

As you can see there are many jasmine green tea benefits that justify adding it to your beverage rotation. Whether you’re looking to unwind after a stressful day or give your immune system a gentle boost, opting for a cup of tea may be the ideal solution. 

Want more nutrition guides like this one? Head to the Food & Nutrition section of our website.