{"id":6069,"date":"2023-12-21T05:50:13","date_gmt":"2023-12-21T05:50:13","guid":{"rendered":"https:\/\/itsmooh.com\/?p=6069"},"modified":"2023-12-21T05:50:14","modified_gmt":"2023-12-21T05:50:14","slug":"parenthood-making-baby-food-at-home","status":"publish","type":"post","link":"https:\/\/itsmooh.com\/parenthood-making-baby-food-at-home\/","title":{"rendered":"Introducing Homemade Baby Food To Your Little Ones"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Believe it or not, your baby will begin transitioning to solid foods somewhere around the six-month mark, around the same time they&#8217;re <a href=\"https:\/\/itsmooh.com\/wellness-how-to-manage-sleep-regressions\/\">adjusting their sleep<\/a>. And while store-bought baby food is convenient, you don&#8217;t have to limit yourself to it.&nbsp;<\/p>\n\n\n\n<p>Unlike adult food, the work required for homemade baby food is surprisingly minimal. All you need is the right tools and a bit of guidance \u2014 both of which are covered in this article \u2014 and making baby food at home will be a breeze.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When Should I Introduce My Baby to Solid Foods?<\/h2>\n\n\n\n<p>According to <a href=\"https:\/\/www.malinamalkani.com\/blog\/baby-nutrition-a-safe-and-simple-guide\">Malina Malkani<\/a>, a pediatric dietician, \u201cmost babies are developmentally ready to start solid foods between four and six months.\u201d However, the <a href=\"https:\/\/aap.org\/en\/patient-care\/healthy-active-living-for-families\/infant-food-and-feeding\/\">American Academy of Pediatrics<\/a>, World Health Organization, Academy of Nutrition and Dietetics, and <a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/foods-and-drinks\/when-to-introduce-solid-foods.html#\">Centers for Disease Control and Prevention<\/a> all recommend waiting until about six months old.&nbsp;<\/p>\n\n\n\n<p>Before transitioning to solids, make sure your <a href=\"https:\/\/itsmooh.com\/motherhood-following-growth-of-my-baby\/\">baby<\/a> is sitting up independently, grasping objects, showing interest in food, moving their head from side to side, and bringing larger objects to their mouths.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Homemade Food<\/h2>\n\n\n\n<p>Not only is homemade baby food relatively simple to make, but it\u2019s incredibly cost-effective. More often than not, you can simply take food that you\u2019re preparing for yourself and process it to a safe consistency for your baby.&nbsp;<\/p>\n\n\n\n<p>Feeding young babies the same foods as adults is a great way to expose them to a variety of nutritious foods. Plus, you\u2019ll always know exactly what your baby is eating, and you can make sure their food is free from the additives and preservatives sometimes found in store-bought food.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Solid Foods Should I Start My Baby On?<\/h2>\n\n\n\n<p>Malkani tells us that \u201cit\u2019s important to start with nutrient-dense, iron-rich foods\u201d like pur\u00e9ed meats, salmon, tofu, mashed beans, or hummus. Other common first foods include mashed bananas, avocados, sweet potatoes, pureed peas, or carrots. Additionally, \u201cit\u2019s ideal to pair iron-rich foods with foods high in vitamin C to increase absorption,\u201d says Malkani.&nbsp;<\/p>\n\n\n\n<p>Some parents prefer to start with pur\u00e9es, while others opt for baby-led weaning. The latter involves introducing solid foods as appropriate finger foods \u2014 usually taken from the family table \u2014 for self-feeding. Some examples include slices of avocado, banana, scrambled eggs, or roasted sweet potatoes.&nbsp;<\/p>\n\n\n\n<p>Whichever method you choose, make sure you\u2019re watching your baby for signs of fullness. Also, avoid common choking hazards like whole grapes, nuts, popcorn, hotdogs, and big globs of peanut butter. You should also avoid honey until after their first birthday, as it contains spores that can cause <a href=\"https:\/\/www.cdc.gov\/botulism\/prevention.html#:~:text=Infant%20botulism,-Health%20Alert&amp;text=For%20reasons%20we%20do%20not,year%20of%20age%20and%20older.\">infantile botulism<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What You Need To Make Homemade Baby Food<\/h2>\n\n\n\n<p>If you\u2019re making baby food at home, we recommend investing in a blender, food processor, or food mill. Any of these devices will allow you to quickly turn a small amount of adult food \u2014 like carrots or broccoli \u2014 into delicious baby pur\u00e9es.&nbsp;<\/p>\n\n\n\n<p>Of course, you can absolutely make baby food without the fancy equipment. Simply use a fork or potato masher to turn soft foods \u2014 like bananas, avocados, and baked sweet potatoes \u2014 into mashes for your baby.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Baby Food at Home<\/h2>\n\n\n\n<p>As long as the food is in small, mushy pieces, it\u2019ll be safe for your <a href=\"https:\/\/itsmooh.com\/1-month-baby-photoshoot-ideas-at-home\/\">baby<\/a> to eat. However, there are some additional tips to keep in mind:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fruits and Vegetables<\/h3>\n\n\n\n<p>We recommend thoroughly washing fruits and vegetables to remove any herbicides, pesticides, or dirt. If the produce is on the harder side \u2014 like potatoes, broccoli, or carrots \u2014 steam or boil them before mashing. On the other hand, if they\u2019re naturally soft and mushy \u2014 like avocados, kiwis, and bananas \u2014 they can be mashed raw.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pur\u00e9es<\/h3>\n\n\n\n<p>To make baby-safe purees, simply put your fruit or vegetable in a blender and process until it reaches the desired consistency. If you didn\u2019t remove the peels beforehand, strain the food to remove any choking hazards.&nbsp;<\/p>\n\n\n\n<p>To store, simply transfer the pur\u00e9e to ice cube trays, cover with plastic wrap, and freeze until your baby is ready for them. When it\u2019s time to eat, remove the pur\u00e9e from the freezer and thaw. Baby food can be served cold (but not frozen), at room temperature, or lukewarm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grains and Cereals<\/h3>\n\n\n\n<p>Cook grains according to package instructions. Then, pur\u00e9e or grind them. We recommend opting for single-grain, iron-enriched, or whole-grain varieties like whole-grain oat or whole-grain barley. And if your baby is new to solids, serve pur\u00e9ed grains with breast milk or formula to thin out the consistency.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meats and Poultry<\/h3>\n\n\n\n<p>You can pur\u00e9e trimmed and skinned meats and poultry and serve alongside pur\u00e9ed vegetables. If you\u2019re unsure where to start, we recommend chicken, turkey, beef, or lamb.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Making Baby Food at Home<\/h2>\n\n\n\n<p>Want to ensure your homemade baby food endeavors are a success? Follow these simple tips:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Add Flavor \u2013 the Right Way<\/h3>\n\n\n\n<p>Because your baby\u2019s taste buds are still developing, it\u2019s best to serve unseasoned foods first. (Plus, this helps your baby develop a preference for a food\u2019s authentic taste.) However, if you want to jazz up sweet potatoes, carrots, and other vegetables, you can eventually add healthy spices like cinnamon. You can also sweeten the pot by mixing in pur\u00e9ed apples or pears.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practice Safe Feeding Habits<\/h3>\n\n\n\n<p>Always wash your hands thoroughly before feeding or preparing food for your baby. Additionally, make sure their food doesn\u2019t sit at room temperature for more than two hours.&nbsp;<\/p>\n\n\n\n<p>Once your baby graduates to multi-ingredient foods or recipes, make sure all dairy products are pasteurized. (Raw dairy products can contain infection-causing bacteria.) And just like adult food, raw or undercooked eggs and poultry can harbor salmonella bacteria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Store Homemade Baby Food<\/h2>\n\n\n\n<p>After preparing homemade baby food, place it in an airtight, single-serving container or covered ice cube tray. Then, store it in the fridge for one or two days or in the freezer for up to two months. To heat leftovers, simply warm them up on the stove. Serve pur\u00e9es lukewarm \u2013 not hot.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Should I Breastfeed My Baby Alongside Solids?<\/h2>\n\n\n\n<p>Malkani says new parents should \u201ccontinue <a href=\"https:\/\/itsmooh.com\/parenthood-pumping-schedule-for-working-moms\/\">breastfeeding<\/a> or formula feeding alongside solids.\u201d Solid foods are meant to complement \u2014 not replace \u2014 breast milk until your baby turns a year old.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Making Baby Food at Home<\/h2>\n\n\n\n<p>Because it\u2019s easy to do and incredibly cost-effective, making baby food at home is a great addition to any mom\u2019s mealtime routine. And hopefully, after reading today\u2019s article, you\u2019ll know exactly where to start. Keep these tips in mind, and we\u2019re confident your little one will be enjoying nutritious, delicious, homemade meals in no time.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Believe it or not, your baby will begin transitioning to solid foods somewhere around the six-month mark, around the same time they&#8217;re adjusting their sleep. And while store-bought baby food is convenient, you don&#8217;t have to limit yourself to it.&nbsp; Unlike adult food, the work required for homemade baby food is surprisingly minimal. All you need is the right tools and a bit of guidance \u2014 both of which are covered in this article \u2014 and making baby food at home will be a breeze.&nbsp; When Should I Introduce My Baby to Solid Foods? According to Malina Malkani, a pediatric dietician, \u201cmost babies are developmentally ready to start solid foods between four and six months.\u201d However, the American Academy of Pediatrics, World Health Organization, Academy of Nutrition and Dietetics, and Centers for Disease Control and Prevention all recommend waiting until about six months old.&nbsp; Before transitioning to solids, make sure your baby is sitting up independently, grasping objects, showing interest in food, moving their head from side to side, and bringing larger objects to their mouths.&nbsp; Benefits of Homemade Food Not only is homemade baby food relatively simple to make, but it\u2019s incredibly cost-effective. More often than not, you can simply take food that you\u2019re preparing for yourself and process it to a safe consistency for your baby.&nbsp; Feeding young babies the same foods as adults is a great way to expose them to a variety of nutritious foods. Plus, you\u2019ll always know exactly what your baby is eating, and you can make sure their food is free from the additives and preservatives sometimes found in store-bought food.&nbsp; What Solid Foods Should I Start My Baby On? Malkani tells us that \u201cit\u2019s important to start with nutrient-dense, iron-rich foods\u201d like pur\u00e9ed meats, salmon, tofu, mashed beans, or hummus. Other common first foods include mashed bananas, avocados, sweet potatoes, pureed peas, or carrots. Additionally, \u201cit\u2019s ideal to pair iron-rich foods with foods high in vitamin C to increase absorption,\u201d says Malkani.&nbsp; Some parents prefer to start with pur\u00e9es, while others opt for baby-led weaning. The latter involves introducing solid foods as appropriate finger foods \u2014 usually taken from the family table \u2014 for self-feeding. Some examples include slices of avocado, banana, scrambled eggs, or roasted sweet potatoes.&nbsp; Whichever method you choose, make sure you\u2019re watching your baby for signs of fullness. Also, avoid common choking hazards like whole grapes, nuts, popcorn, hotdogs, and big globs of peanut butter. You should also avoid honey until after their first birthday, as it contains spores that can cause infantile botulism. What You Need To Make Homemade Baby Food If you\u2019re making baby food at home, we recommend investing in a blender, food processor, or food mill. Any of these devices will allow you to quickly turn a small amount of adult food \u2014 like carrots or broccoli \u2014 into delicious baby pur\u00e9es.&nbsp; Of course, you can absolutely make baby food without the fancy equipment. Simply use a fork or potato masher to turn soft foods \u2014 like bananas, avocados, and baked sweet potatoes \u2014 into mashes for your baby.&nbsp; How to Make Baby Food at Home As long as the food is in small, mushy pieces, it\u2019ll be safe for your baby to eat. However, there are some additional tips to keep in mind:&nbsp; Fruits and Vegetables We recommend thoroughly washing fruits and vegetables to remove any herbicides, pesticides, or dirt. If the produce is on the harder side \u2014 like potatoes, broccoli, or carrots \u2014 steam or boil them before mashing. On the other hand, if they\u2019re naturally soft and mushy \u2014 like avocados, kiwis, and bananas \u2014 they can be mashed raw.&nbsp; Pur\u00e9es To make baby-safe purees, simply put your fruit or vegetable in a blender and process until it reaches the desired consistency. If you didn\u2019t remove the peels beforehand, strain the food to remove any choking hazards.&nbsp; To store, simply transfer the pur\u00e9e to ice cube trays, cover with plastic wrap, and freeze until your baby is ready for them. When it\u2019s time to eat, remove the pur\u00e9e from the freezer and thaw. Baby food can be served cold (but not frozen), at room temperature, or lukewarm. Grains and Cereals Cook grains according to package instructions. Then, pur\u00e9e or grind them. We recommend opting for single-grain, iron-enriched, or whole-grain varieties like whole-grain oat or whole-grain barley. And if your baby is new to solids, serve pur\u00e9ed grains with breast milk or formula to thin out the consistency. Meats and Poultry You can pur\u00e9e trimmed and skinned meats and poultry and serve alongside pur\u00e9ed vegetables. If you\u2019re unsure where to start, we recommend chicken, turkey, beef, or lamb.&nbsp; Tips for Making Baby Food at Home Want to ensure your homemade baby food endeavors are a success? Follow these simple tips: Add Flavor \u2013 the Right Way Because your baby\u2019s taste buds are still developing, it\u2019s best to serve unseasoned foods first. (Plus, this helps your baby develop a preference for a food\u2019s authentic taste.) However, if you want to jazz up sweet potatoes, carrots, and other vegetables, you can eventually add healthy spices like cinnamon. You can also sweeten the pot by mixing in pur\u00e9ed apples or pears.&nbsp; Practice Safe Feeding Habits Always wash your hands thoroughly before feeding or preparing food for your baby. Additionally, make sure their food doesn\u2019t sit at room temperature for more than two hours.&nbsp; Once your baby graduates to multi-ingredient foods or recipes, make sure all dairy products are pasteurized. (Raw dairy products can contain infection-causing bacteria.) And just like adult food, raw or undercooked eggs and poultry can harbor salmonella bacteria. How to Store Homemade Baby Food After preparing homemade baby food, place it in an airtight, single-serving container or covered ice cube tray. Then, store it in the fridge for one or two days or in the freezer for up to two months. To heat leftovers, simply warm them up on the stove. Serve pur\u00e9es lukewarm \u2013 not hot.&nbsp; Should I Breastfeed<\/p>\n","protected":false},"author":3,"featured_media":6070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,20],"tags":[1335,1337,1331,1332,1333,532,1330,416,1334,1329,1336],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introducing Homemade Baby Food To Your Little Ones<\/title>\n<meta name=\"description\" content=\"Making baby food at home is easy to do and incredibly cost-effective. 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