{"id":5651,"date":"2023-10-22T23:53:11","date_gmt":"2023-10-22T23:53:11","guid":{"rendered":"https:\/\/itsmooh.com\/?p=5651"},"modified":"2023-10-22T23:53:11","modified_gmt":"2023-10-22T23:53:11","slug":"wellness-meditation-for-anxiety","status":"publish","type":"post","link":"https:\/\/itsmooh.com\/wellness-meditation-for-anxiety\/","title":{"rendered":"These Meditation Tips Might Be What You Need To Decrease Anxiety"},"content":{"rendered":"\n
You\u2019re tired of letting anxiety symptoms play a significant role in your life. Constant worry, panic attacks, no sleep\u2013the list goes on and on. Luckily, there are tools to help cope. <\/p>\n\n\n\n
Meditation is a free and effective practice for decreasing anxiety. But only if you do it right. We\u2019ve gathered five tips straight from meditation experts themselves to help you reach inner peace. Plus, keep reading until the end for three of the best meditations to help squash your anxiety now.<\/p>\n\n\n\n
Yes, researchers at Georgetown University Medical Center<\/a> found that an alternative mindfulness-based stress reduction practice\u2013aka meditation<\/em>\u2013was just as effective as using common antidepressants for people with anxiety and panic disorders. But also, when combined with conventional techniques, meditation still successfully helps relieve anxiety.<\/p>\n\n\n\n Symptoms of anxiety cause intense fear or worry about possible upcoming negative events<\/a>. In most cases, you\u2019re not anxious about what\u2019s happening in the exact moment you\u2019re in\u2013rather, what might be in the future.<\/p>\n\n\n\n Meditation is a tool that can calm your mind and bring you back into the present moment. \u201cThrough meditation you can slowly let go of the things you are holding on to,\u201d says Arnab Datta, MD<\/a>, a trained meditation teacher and psychiatrist. According to the Mayo Clinic<\/a>, here\u2019s how meditation helps with anxiety.<\/p>\n\n\n\n Benefits of meditation:<\/strong><\/p>\n\n\n\n The great thing about meditation is that it\u2019s a useful tool anyone can use\u2013with no harmful side effects. If you can breathe, you can meditate. In fact, nearly 18 million<\/a> adults and 927,000 children in the U.S. practiced meditation in 2012. Although, it\u2019s most widely known for helping people with anxiety. With meditation, you can use it alone or as a supplement to an existing treatment plan for anxiety.<\/p>\n\n\n\n Whether you’re a beginner or an intermediate, learning how to meditate effectively can be a powerful tool for managing a stressful situation and finding balance. Luckily, we\u2019ve found mindfulness meditation techniques from some of the top experts in the industry. Here are five practical tips to help you gain the positive effects of meditation from a psychiatrist, a meditation teacher, and a neurologist.<\/p>\n\n\n\n Meditation doesn\u2019t just come in one form. There are many different ways to practice, each with its own unique benefits and meditation techniques. Let\u2019s take a look at the types of meditation<\/a> to ease anxiety.<\/p>\n\n\n\n A body scan meditation involves systematically scanning your body from head to toe, slowly bringing awareness to physical sensations in each part along the way. Imagine each part of your body lighting up as you focus on it for a minute or two. This practice helps move your attention from feelings of anxiety toward bringing awareness to your body in the here and now.\u00a0<\/p>\n\n\n\n Guided meditations are typically led by an instructor either during a live yoga class, meditation group, or through a video or audio recording. During your meditation sessions, flow through calming visualizations that transport you to peaceful environments that bring happiness. Your meditation guide will ask you to imagine vibrant colors, breathtaking scenery, or scents that evoke inner peace at your location of choice.<\/p>\n\n\n\n Meditations don’t have to be silent. For this type of meditation, you use a word or phrase to attach peace to. Essentially, you say your chosen word repeatedly when you\u2019re anxious\u2013as a mantra. This mantra is a focus anchor used as a distraction from your stressors. Some example mantras are: I am okay, I can get through this, I am at peace, and I am calm.<\/p>\n\n\n\n If you\u2019re anxious at this moment, jump right in and follow along with these top-rated meditations to help ease anxiety. Be sure to save these and reference them for later.\u00a0<\/p>\n\n\n\n by Katie McLaughlin<\/em><\/p>\n\n\n\n Flow through a gentle scan as you get in touch with your body and your breath. This guide\u2019s soothing voice will wash your anxieties away from head to toe and bring you back to stillness with this body scan. Calm is only a quick 8 minutes away.<\/p>\n\n\n\nHow Does Meditation Help Anxiety?<\/h3>\n\n\n\n
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Who Is Meditation Best For?<\/h2>\n\n\n\n
5 Tips on How to Meditate for Anxiety<\/h2>\n\n\n\n
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Types of Meditation for Anxiety<\/h2>\n\n\n\n
Body Scan Meditation<\/h3>\n\n\n\n
Guided Meditation<\/h3>\n\n\n\n
Mantra Meditation<\/h3>\n\n\n\n
Need Help Now? Listen to These Meditations<\/h2>\n\n\n\n
8-Minute Grounding Body Scan<\/h3>\n\n\n\n
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