{"id":5326,"date":"2024-05-29T05:35:00","date_gmt":"2024-05-29T05:35:00","guid":{"rendered":"https:\/\/itsmooh.com\/?p=5326"},"modified":"2024-05-29T13:12:00","modified_gmt":"2024-05-29T13:12:00","slug":"wellness-is-bmi-outdated","status":"publish","type":"post","link":"https:\/\/itsmooh.com\/wellness-is-bmi-outdated\/","title":{"rendered":"How BMI Is Outdated, and Why You Shouldn&#8217;t Worry About It"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Most of us have heard the term\u00a0<a href=\"https:\/\/www.nhs.uk\/common-health-questions\/lifestyle\/what-is-the-body-mass-index-bmi\/\" target=\"_blank\" rel=\"noreferrer noopener\">body mass index<\/a>\u00a0(BMI) before. (After all, it is a standard health assessment tool that\u2019s often used in healthcare facilities.) And for decades, BMI has used body size to measure people\u2019s overall health. However, it\u2019s recently faced some backlash for oversimplifying the meaning of health. \u00a0<\/p>\n\n\n\n<p>So, is BMI outdated? Many health experts tend to think so. In today\u2019s article, we\u2019ll illuminate everything you need to know about BMI, its history, and why it\u2019s not (spoiler alert) an accurate picture of health.\u00a0<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What Is BMI?\u00a0<\/h2>\n\n\n\n<p>The BMI scale was\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535456\/\" target=\"_blank\" rel=\"noreferrer noopener\">developed in 1832<\/a>\u00a0by a Belgian mathematician named Lambert Adolphe Jacques Quetelet. Essentially, he designed it to quickly estimate the degree of obesity in a population, as the government needed to know how to allocate health resources. But because it only provides a snapshot of a population\u2019s overall health, Quetelet said himself that it would be an inaccurate way of assessing individual health.<\/p>\n\n\n\n<p>BMI is calculated by dividing a person\u2019s weight by their height. There are different formulas depending on the various measurement systems:&nbsp;<\/p>\n\n\n\n<ul>\n<li>weight (kg) \/ height (m2)<\/li>\n\n\n\n<li>(weight (lbs) \/ height (in2)) x 703<\/li>\n<\/ul>\n\n\n\n<p>Once BMI is calculated, practitioners will evaluate where it falls on the BMI scale. The higher the BMI, the more likely a person will be classified as being overweight or obese.\u00a0<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Problems with BMI<\/h2>\n\n\n\n<p>While research does confirm that a\u00a0<a href=\"https:\/\/www.womenshealth.gov\/healthy-weight\/underweight\" target=\"_blank\" rel=\"noreferrer noopener\">low<\/a>\u00a0(below 18.5) and\u00a0<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/risk.htm#:~:text=BMI%20is%20an%20estimate%20of,breathing%20problems%2C%20and%20certain%20cancers.\" target=\"_blank\" rel=\"noreferrer noopener\">high<\/a>\u00a0(above 30) BMI is associated with increased health risks, the measurement has numerous flaws:\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Fails to Consider Other Aspects of Health<\/h3>\n\n\n\n<p>BMI determines whether a person is a \u2018normal\u2019 weight without considering factors like sex, age, genetics, lifestyle, or medical history. Therefore, relying solely on BMI causes many people to overlook other important health indicators. (Think: cholesterol levels, blood sugar, heart rate, blood pressure, inflammation levels, etc.)<\/p>\n\n\n\n<p>In addition, BMI uses the same calculation for men and women. However, the different sexes have different body compositions, and men have\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10904038\/\" target=\"_blank\" rel=\"noreferrer noopener\">more muscle mass<\/a>\u00a0and less fat mass than women. Similarly, our body fat increases and our muscle mass decreases as we age. And numerous\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4510467\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a>\u00a0have shown that a higher BMI (23.0 to 29.9) in older adults protects against early death and disease.\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Assumes All Weight is Equal<\/h3>\n\n\n\n<p>Compared to fat, muscle is denser and occupies less space. However, BMI doesn\u2019t differentiate between fat and muscle. For that reason, it\u2019s not uncommon for someone who\u2019s incredibly lean (aka has a high muscle mass) to be\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4985185\/\" target=\"_blank\" rel=\"noreferrer noopener\">misclassified<\/a>\u00a0as \u2018overweight.\u2019 Therefore, it\u2019s important to consider a person\u2019s muscle, fat, and bone mass (in addition to their body weight) when evaluating health.\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Fails to Consider Fat Distribution<\/h3>\n\n\n\n<p>Though a higher BMI is linked to poor health outcomes, the distribution of fat throughout the body also plays a role. BMI does not measure visceral fat, which is the fat stored around vital organs and is a significant risk factor for chronic diseases like cardiovascular disease and type 2 diabetes. <\/p>\n\n\n\n<p>For instance, those who store fat in their stomach area have a\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24974911\/\" target=\"_blank\" rel=\"noreferrer noopener\">greater risk of chronic disease<\/a>\u00a0than those who store fat in their hips and lower body.\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Might Not Be Relevant for All Populations<\/h3>\n\n\n\n<p>Despite its popularity, BMI does not accurately reflect the health of specific racial and ethnic populations. In fact,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4555479\/\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a>\u00a0shows that people of Asian descent with lower BMIs have an increased risk of chronic diseases than their white counterparts. <\/p>\n\n\n\n<p>BMI can also be misleading for older adults as they tend to lose muscle mass and bone density, which can result in a lower BMI despite having higher fat mass and associated health risks.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Might Cause Weight Bias<\/h3>\n\n\n\n<p>Historically, some medical professionals have based their recommendations solely on a person\u2019s BMI. And as you can probably imagine, this can lead to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3492331\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight bias<\/a>\u00a0and poor quality healthcare. People with higher BMIs report that their doctors overly emphasize their body weight \u2013 even if their appointment is for an unrelated concern. And oftentimes, this causes serious medical issues to be\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4381543\/\" target=\"_blank\" rel=\"noreferrer noopener\">overlooked<\/a>\u00a0as weight-related problems.\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Doesn&#8217;t Consider Gender Differences<\/h3>\n\n\n\n<p>Men and women have different body compositions, with women generally having higher body fat percentages than men. BMI does not distinguish between these differences, leading to potential misclassification.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Doesn&#8217;t Define Health Status and Overall Health<\/h3>\n\n\n\n<p>BMI is a single number that does not consider other critical factors affecting an individual&#8217;s health status, such as medical history, lifestyle, blood glucose levels, and cholesterol levels. It oversimplifies the complex nature of overall health.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Doesn&#8217;t Consider Bone Density<\/h3>\n\n\n\n<p>Individuals with higher bone density, such as younger adults and athletes, might have a higher BMI that does not accurately reflect their fat mass or health risks.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Doesn&#8217;t Indicate Chronic Disease Risk<\/h3>\n\n\n\n<p>Using BMI alone to gauge the risk of chronic diseases can be misleading. It does not account for factors like physical activity levels, dietary habits, and genetic predispositions that significantly impact health.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI May Contribute to Eating Disorders and Psychological Impact<\/h3>\n\n\n\n<p>Emphasizing BMI can contribute to body image issues and eating disorders, as individuals strive to meet certain weight categories without considering their overall health and body composition.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Screening Tool&#8217;s Limitations<\/h3>\n\n\n\n<p>While BMI is useful for large groups of people and epidemiological studies, its use in individual health assessments is limited. Tools like bioelectrical impedance and dual-energy X-ray absorptiometry provide more detailed insights into body composition and health risks.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Doesn&#8217;t Consider General Health and Individual Health<\/h3>\n\n\n\n<p>A person\u2019s body weight and BMI should be considered alongside other measures of general health and individual health to provide a comprehensive assessment of their well-being and potential health risks.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Better Indicators Of Healthy Weight<\/h2>\n\n\n\n<p>While it\u2019s true that BMI offers a snapshot of a person\u2019s overall health, it doesn\u2019t consider factors like sex, race, genetics, bone density, fat, and muscle mass. Therefore, there are better indicators of healthy weight:\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Waist Circumference<\/h3>\n\n\n\n<p>Essentially, a larger waist circumference\u2014one\u00a0<a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/index.html#:~:text=Stand%20and%20place%20a%20tape,just%20after%20you%20breathe%20out\" target=\"_blank\" rel=\"noreferrer noopener\">greater than 35 inches in women or 40 inches in men<\/a>\u00a0indicates greater body fat in the abdominal area. And that increases one\u2019s risk for chronic diseases like type 2 diabetes, high blood pressure, and coronary artery disease. However, it fails to differentiate between different body types.\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Waist-to-Hip Ratio<\/h3>\n\n\n\n<p>Under this weight indicator, a higher waist-to-hip ratio (greater than 0.80 in women or greater than 0.95 in men) suggests higher fat stores in the stomach area. And of course, that is linked to a greater risk of heart and chronic disease. On the other hand, a lower ratio suggests higher hip fat storage, which is generally associated with\u00a0<a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(17)30429-1?_returnURL=http:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S1550413117304291?showall=true\" target=\"_blank\" rel=\"noreferrer noopener\">better health<\/a>.\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Body Fat Percentage<\/h3>\n\n\n\n<p>Body fat percentage measures the relative amount of body fat a person has. And because it distinguishes between fat mass and fat-free mass, it\u2019s a more accurate health assessment than BMI.\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lab Testing&nbsp;<\/h3>\n\n\n\n<p>Lab tests measure various blood and vital signs that indicate chronic disease risk. Generally, they test cholesterol levels, blood pressure, heart rate, blood glucose levels, and inflammation. And unlike BMI, it provides a more detailed view of a person\u2019s metabolic health. (However, it\u2019s worth noting that a single lab value does not sufficiently diagnose or indicate risk.)\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dexa Scans and Other Body Composition Assessments<\/h3>\n\n\n\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/10683-dexa-dxa-scan-bone-density-test\" target=\"_blank\" rel=\"noreferrer noopener\">DEXA (Dual-Energy X-ray Absorptiometry) scans<\/a> and other body composition assessments provide detailed insights into an individual&#8217;s body composition, far surpassing the limitations of BMI. DEXA scans measure bone density, fat mass, and lean body mass, offering a comprehensive analysis of body composition and identifying areas of fat distribution, such as visceral fat around vital organs, which is a significant risk factor for chronic diseases.\u00a0<\/p>\n\n\n\n<p>Other advanced methods like bioelectrical impedance analysis (BIA) and magnetic resonance imaging (MRI) also measure body fat percentage, muscle mass, and overall body composition. These assessments help health professionals and individuals understand the nuanced relationship between body composition and health, allowing for more accurate health evaluations and personalized interventions.\u00a0<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Do Doctors Still Use BMI?<\/h2>\n\n\n\n<p id=\"isPasted\">While BMI on its own is not an accurate measurement of health, doctors use BMI (Body Mass Index) because it is a quick, simple, and cost-effective tool for initial screening of weight categories that can indicate potential health risks. Here are several reasons why BMI remains widely used in clinical settings:<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ease of Use<\/h3>\n\n\n\n<p>BMI is straightforward to calculate using just height and weight measurements, making it easy to apply in various healthcare settings without requiring specialized equipment.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Initial Screening<\/h3>\n\n\n\n<p>As a preliminary screening tool, BMI can help identify individuals who may be at risk of weight-related health conditions, prompting further investigation and more detailed assessments.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Correlation with Health Risks<\/h3>\n\n\n\n<p>While not perfect, BMI is generally correlated with various health risks, such as cardiovascular disease, diabetes, and certain cancers, particularly at the extremes of the BMI spectrum (very high or very low BMI).<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Guidelines and Protocols<\/h3>\n\n\n\n<p>Many medical guidelines and protocols from institutions like the National Institutes of Health (NIH) and the World Health Organization (WHO) include BMI as part of their criteria for diagnosing and managing obesity and related conditions.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: Is BMI Outdated?<\/h2>\n\n\n\n<p>By now, we hope that you have your answer. While medical professionals have long used BMI to measure health, it certainly has its flaws. And because BMI fails to consider muscle mass, fat distribution, age, gender, or genetics, we don\u2019t recommend basing your health status on BMI alone. Instead, use your waist circumference, waist-to-hip ratio, body fat percentage, and lab test results to formulate a comprehensive picture of your health\u2014which should all be measured by your medical doctor.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/itsmooh.com\/wellness-weight-loss-over-fifty\/\">\u200bHere are some tips for healthy, simple ways to lose weight.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us have heard the term\u00a0body mass index\u00a0(BMI) before. (After all, it is a standard health assessment tool that\u2019s often used in healthcare facilities.) And for decades, BMI has used body size to measure people\u2019s overall health. However, it\u2019s recently faced some backlash for oversimplifying the meaning of health. \u00a0 So, is BMI outdated? Many health experts tend to think so. In today\u2019s article, we\u2019ll illuminate everything you need to know about BMI, its history, and why it\u2019s not (spoiler alert) an accurate picture of health.\u00a0 What Is BMI?\u00a0 The BMI scale was\u00a0developed in 1832\u00a0by a Belgian mathematician named Lambert Adolphe Jacques Quetelet. Essentially, he designed it to quickly estimate the degree of obesity in a population, as the government needed to know how to allocate health resources. But because it only provides a snapshot of a population\u2019s overall health, Quetelet said himself that it would be an inaccurate way of assessing individual health. BMI is calculated by dividing a person\u2019s weight by their height. There are different formulas depending on the various measurement systems:&nbsp; Once BMI is calculated, practitioners will evaluate where it falls on the BMI scale. The higher the BMI, the more likely a person will be classified as being overweight or obese.\u00a0 The Problems with BMI While research does confirm that a\u00a0low\u00a0(below 18.5) and\u00a0high\u00a0(above 30) BMI is associated with increased health risks, the measurement has numerous flaws:\u00a0 BMI Fails to Consider Other Aspects of Health BMI determines whether a person is a \u2018normal\u2019 weight without considering factors like sex, age, genetics, lifestyle, or medical history. Therefore, relying solely on BMI causes many people to overlook other important health indicators. (Think: cholesterol levels, blood sugar, heart rate, blood pressure, inflammation levels, etc.) In addition, BMI uses the same calculation for men and women. However, the different sexes have different body compositions, and men have\u00a0more muscle mass\u00a0and less fat mass than women. Similarly, our body fat increases and our muscle mass decreases as we age. And numerous\u00a0studies\u00a0have shown that a higher BMI (23.0 to 29.9) in older adults protects against early death and disease.\u00a0 BMI Assumes All Weight is Equal Compared to fat, muscle is denser and occupies less space. However, BMI doesn\u2019t differentiate between fat and muscle. For that reason, it\u2019s not uncommon for someone who\u2019s incredibly lean (aka has a high muscle mass) to be\u00a0misclassified\u00a0as \u2018overweight.\u2019 Therefore, it\u2019s important to consider a person\u2019s muscle, fat, and bone mass (in addition to their body weight) when evaluating health.\u00a0 BMI Fails to Consider Fat Distribution Though a higher BMI is linked to poor health outcomes, the distribution of fat throughout the body also plays a role. BMI does not measure visceral fat, which is the fat stored around vital organs and is a significant risk factor for chronic diseases like cardiovascular disease and type 2 diabetes. For instance, those who store fat in their stomach area have a\u00a0greater risk of chronic disease\u00a0than those who store fat in their hips and lower body.\u00a0 BMI Might Not Be Relevant for All Populations Despite its popularity, BMI does not accurately reflect the health of specific racial and ethnic populations. In fact,\u00a0research\u00a0shows that people of Asian descent with lower BMIs have an increased risk of chronic diseases than their white counterparts. BMI can also be misleading for older adults as they tend to lose muscle mass and bone density, which can result in a lower BMI despite having higher fat mass and associated health risks. BMI Might Cause Weight Bias Historically, some medical professionals have based their recommendations solely on a person\u2019s BMI. And as you can probably imagine, this can lead to\u00a0weight bias\u00a0and poor quality healthcare. People with higher BMIs report that their doctors overly emphasize their body weight \u2013 even if their appointment is for an unrelated concern. And oftentimes, this causes serious medical issues to be\u00a0overlooked\u00a0as weight-related problems.\u00a0 BMI Doesn&#8217;t Consider Gender Differences Men and women have different body compositions, with women generally having higher body fat percentages than men. BMI does not distinguish between these differences, leading to potential misclassification. BMI Doesn&#8217;t Define Health Status and Overall Health BMI is a single number that does not consider other critical factors affecting an individual&#8217;s health status, such as medical history, lifestyle, blood glucose levels, and cholesterol levels. It oversimplifies the complex nature of overall health. BMI Doesn&#8217;t Consider Bone Density Individuals with higher bone density, such as younger adults and athletes, might have a higher BMI that does not accurately reflect their fat mass or health risks. BMI Doesn&#8217;t Indicate Chronic Disease Risk Using BMI alone to gauge the risk of chronic diseases can be misleading. It does not account for factors like physical activity levels, dietary habits, and genetic predispositions that significantly impact health. BMI May Contribute to Eating Disorders and Psychological Impact Emphasizing BMI can contribute to body image issues and eating disorders, as individuals strive to meet certain weight categories without considering their overall health and body composition. BMI Screening Tool&#8217;s Limitations While BMI is useful for large groups of people and epidemiological studies, its use in individual health assessments is limited. Tools like bioelectrical impedance and dual-energy X-ray absorptiometry provide more detailed insights into body composition and health risks. BMI Doesn&#8217;t Consider General Health and Individual Health A person\u2019s body weight and BMI should be considered alongside other measures of general health and individual health to provide a comprehensive assessment of their well-being and potential health risks. Better Indicators Of Healthy Weight While it\u2019s true that BMI offers a snapshot of a person\u2019s overall health, it doesn\u2019t consider factors like sex, race, genetics, bone density, fat, and muscle mass. Therefore, there are better indicators of healthy weight:\u00a0 Waist Circumference Essentially, a larger waist circumference\u2014one\u00a0greater than 35 inches in women or 40 inches in men\u00a0indicates greater body fat in the abdominal area. And that increases one\u2019s risk for chronic diseases like type 2 diabetes, high blood pressure, and coronary artery disease. However, it fails to differentiate between different body types.\u00a0 Waist-to-Hip Ratio Under this<\/p>\n","protected":false},"author":3,"featured_media":5397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[847,848,849,846,851,852,850],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is BMI Outdated? Yes, Here&#039;s Why &amp; What You Should Know.<\/title>\n<meta name=\"description\" content=\"Is BMI outdated? Many health experts tend to think so. 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