Maintaining our hip health is one of the little-known keys to pain-free mobility. While many of us don\u2019t think about our hips too often, they provide a strong foundation for our upper limbs, create balance within our bodies, and keep us moving. And because we use our hips just about every day, it\u2019s not uncommon for women to experience hip pain at some point or another. <\/p>\n\n\n\n
Unfortunately, hip pain makes ordinary movements \u2014 like walking, running, climbing stairs, stretching, etc. \u2014 incredibly painful. However, the good news is that there are simple home remedies that can help. For example, if you\u2019re experiencing chronic hip pain, shelving the high heels or dress shoes and switching to supportive shoes might offer some relief. <\/p>\n\n\n\n
If you want to learn the twenty best shoes for hip pain, keep scrolling. Our team has done the research and is revealing the right shoes for slip disc and hip pain down below.<\/p>\n\n\n\n
Before we dive into our favorite hip pain relief shoes, it\u2019s helpful to understand what causes hip discomfort. According to Andrew B. Richardson<\/a>, MD, hip pain arises from a variety of conditions. And while osteoporosis is the leading cause of hip pain in middle-aged and senior adults, it also stems from problems inside the joint, outside the immediate joint, and conditions arising beyond the hip\u2013like your lower back or a lower limb. <\/p>\n\n\n\n Additionally, overuse or trauma<\/a> can damage your muscles, bones, tendons, fibers, and ligaments. That\u2019s why athletes or people who perform repetitive motions are more prone to developing hip or joint pain. These people are also at risk for developing plantar fasciitis<\/a> since their feet are constantly under pressure. <\/p>\n\n\n\n So, what should you look for in shoes for moms with back and hip problems? Well, according to Dr. Glenn M. Flanagan<\/a> of Naples Regenerative Institute, \u201cYou should make sure that the shoes you choose are the correct size and shape for your feet. If you have wide feet, buy wide shoes. Extra-wide shoes are also available so you can avoid feeling obligated to purchase a size up to accommodate your feet.\u201d <\/p>\n\n\n\n From there, make sure your shoes have incredibly good arch support. A strong arch<\/a> prevents the foot from rolling inward and reduces the amount of torque generated in your gate. As a result, it minimizes the amount of stress put on your hip. <\/p>\n\n\n\n In addition to arch support, the best shoes for hip pain are flexible. Flexibility<\/a> decreases the amount of dorsiflexion and plantar flexion in the foot, which minimizes the pressure sent to your hips. To determine whether your shoes are flexible enough, twist them at the center. If they twist fairly easily, you\u2019re good to go. <\/p>\n\n\n\n Finally, look for shoes that have rubber or durable outsoles, as this creates stability<\/a> and prevents you from overloading your joints. <\/p>\n\n\n\n And of course, \u201cif you struggle to find a shoe that fits your fancy and has built-in support, you can always get orthotics for the shoes,\u201d says Dr. Flanagan. Orthotics \u201chelp distribute the pressure across your feet when you stand and walk.\u201d <\/p>\n\n\n\n Finding the right pair of shoes is essential for eliminating hip and knee pain. And now that we\u2019ve covered what to look for in women\u2019s supportive shoes, here are our top picks for shoes for moms with back and hip problems:<\/p>\n\n\n\n If you\u2019re looking for a shoe with tons of cushioning, this is it. Hoka One One\u2019s Bondi 8 features a soft, responsive sole that allows you to move longer sans pain, and the mesh upper offers ample support. Thanks to the exuberant amount of cushioning, these shoes are some of the most comfortable shoes for moms. They\u2019re designed for walks around the block, trips to the playground, and everything in between. <\/p>\n\n\n\n Price: <\/strong>$165<\/p>\n\n\n\n Also incredibly thick and cushioned, the Altra Running Via Olympus are another comfy option for busy moms. This lightweight shoe has a low heel-to-toe drop, which creates less overall impact. And because they have a wide toe box, thick soles, and great traction, they\u2019re designed to minimize instability while increasing proprioception. Essentially, that means they decrease the loading forces on the hip joint \u2013 which reduces pain. <\/p>\n\n\n\n Price: <\/strong>$170<\/p>\n\n\n\n These women\u2019s everday shoes come with removable anatomical arch support that maximizes comfort and relieves pain caused by plantar fasciitis. And if you have particularly low arches, an additional arch booster is available to increase support. The wider toe box also relieves pressure on sensitive feet. Personally? We love how these shoes are engineered to be both water and stain resistant. <\/p>\n\n\n\n Price: <\/strong>$150<\/p>\n\n\n\n The New Balance 928v3 is equipped with tons of foot-friendly features (including a cushioned sole and tremendous arch support). Additionally, it\u2019s designed with a foam footbed, making it extra comfy and stable for people with sensitivity or foot pain. We also love how it comes in three color options and half sizes. <\/p>\n\n\n\n Price: <\/strong>$155<\/p>\n\n\n\n These comfortable shoes for moms were designed for low-impact activities like walking or dancing. The breathable mesh fabric keeps things breezy when you\u2019re out and about, and the lace-up front tailors to every foot shape. Additionally, the pivot point\u2019s traction supports joint stability, and their lighter weight makes these shoes a versatile option for everyday wear. <\/p>\n\n\n\n Price: <\/strong>$90<\/p>\n\n\n\n Vionic\u2019s Women\u2019s Walker Leisure Shoes for hip pain feature an orthopedic insole that\u2019s designed to provide maximum comfort and support. Aside from that, these shoes have a leather and suede upper, removable EVA footbed, and a durable, non-slip rubber outsole. And thanks to their built-in elevation of \u00bd inch, they reduce pressure on the hips when walking. (Just note that they aren\u2019t designed for rigorous activity.) <\/p>\n\n\n\n Price: <\/strong>$110<\/p>\n\n\n\n If you\u2019re more of the outdoorsy type, Merrel\u2019s Moab 2 Mid Waterproof Hiking Boots are for you. Specifically, they\u2019re made to support your hips and lower limbs during lengthy hiking treks. Featuring durable leather with waterproof membranes, these boots have a supportive footbed; air cushion in the heel (to absorb shock and support stability); a lightweight, foam midsole for stability and comfort; and Merrel\u2019s signature Vibram\u00ae TC5+ traction for all-around grip and durability. <\/p>\n\n\n\n Price: <\/strong>$100<\/p>\n\n\n\n As we mentioned, flexible shoes are ideal for hip pain. And not only are the Allbirds Trail Runners flexible, but their seven-millimeter heel-to-toe drop kicks offer all-terrain traction. Essentially, that means these shoes are ready to hit the pavement, gravel, dirt, sandbox, turf, mulch, and anywhere else mom life leads you. (Bonus: the water-repellent finish is engineered to keep your toes dry, always.)<\/p>\n\n\n\n Price: <\/strong>$140<\/p>\n\n\n\n Asics\u2019 Gel-Kayano 29 boasts a supportive fit, plus gel cushioning in the heel and forefoot. These are comfortable shoes for moms who overpronate<\/a>, as they\u2019re engineered to absorb shock and distribute the push away from the front of the foot. And thanks to their knit upper, these shoes are ultra-breathable and lightweight in design. <\/p>\n\n\n\n Price: <\/strong>$160<\/p>\n\n\n\n Scarpa\u2019s newest running shoe features a high-volume cushioned midsole that offers plenty of support. Additionally, the rubber outsole is designed to maximize both grip and durability. But personally? We think the coolest thing about these hip pain relief shoes is the fact that the upper, midsole, and outsole are all composed of recycled rubber. <\/p>\n\n\n\n Price: <\/strong>$160<\/p>\n\n\n\n Under Aromor\u2019s UA Tribase Reign 5 Training shoe is complete with responsive foam cushioning and a rubber outsole, making it one of the best shoes for hip pain. Because it offers immense flexibility \u2014 while simultaneously supporting balance \u2014 these are a great option for moms with severe hip pain and\/or osteoporosis of the hip joint. <\/p>\n\n\n\n Price: <\/strong>$130<\/p>\n\n\n\n Not only does this shoe feature a supple EVA foam midsole to support your foot\u2019s arch, but it is designed to limit pronation and supination. The lightweight, comfortable cushion doubles as a shock absorber, and it supports your foot\u2019s natural movement (which takes the stress off your hips). And if you need extra arch support? Prop\u00e9t\u2019s Stability Walker Sneaker comes with a removable orthotic footbed. <\/p>\n\n\n\n Price: <\/strong>$100<\/p>\n\n\n\n While not exactly an athletic shoe, the Birkenstock Tokio Super Grip has a generous fit and supportive footbed that make it incredibly comfortable. Because the footbed molds to your feet, it supports your natural arch and encourages even weight distribution. For those reasons, it promotes good stability and foot posture while simultaneously lessening the impact on your hips and lower limbs. <\/p>\n\n\n\n Price: <\/strong>$155<\/p>\n\n\n\n This versatile shoe for hip pain truly is designed for a bit of everything\u2013wear them while you\u2019re running errands, jogging, interval training, or lifting. The molded EVA foam insole is designed to offer comfortable, lightweight cushioning, and it delivers fantastic arch support. Additionally, the upper features an AdapterFit Met-cradle casing over a mesh liner, which supports your foot while still allowing for natural movement. And of course, the generous toe box allows your toes to splay naturally. <\/p>\n\n\n\n Price: <\/strong>$80<\/p>\n\n\n\n Brooks Addiction Walker features their proprietary BioMoGo DNA cushioning, which deflects impact away from the body and offers maximum support. Additionally, the Progressive Diagonal Rollbar is engineered to strategically position the arch support to align with your body\u2019s natural path of motion. For those reasons, we recommend these shoes to moms with flat feet or medium arches. <\/p>\n\n\n\n Price: <\/strong>$130<\/p>\n\n\n\n Gravity Defyer\u2019s MATeeM Athletic Shoes offers full-sole shock absorption, protection, energy return, and stability whenever you need it. Equipped with their VersoShock\u00ae patented technology and exclusive multi-density polymer VersoCloud\u00ae spring cell sole, these pain relieving shoes are some of the best on the market. Because they\u2019re designed to deliver eight-hour comfort, they\u2019re ideal for traveling long distances. <\/p>\n\n\n\n Price: <\/strong>$160<\/p>\n\n\n\n QUANTUM is one of Kuru\u2019s bestselling shoes for people with plantar fasciitis, heel pain, bone spurs, fallen arches, and other problems. The generous, ultra-spacious toe box gives your feet plenty of space, and the built-in arch support custom molds to your feet. As a result, these shoes are as comfortable as they are supportive. <\/p>\n\n\n\n Price: <\/strong>$160<\/p>\n\n\n\nWhat to Look for in Shoes for Slip Disc and Hip Pain?<\/h2>\n\n\n\n
20 Best Shoes for Hip Pan<\/h2>\n\n\n\n
1. Hoka One One Bondi 8<\/a><\/h3>\n\n\n\n
2. Altra Running Via Olympus<\/a><\/h3>\n\n\n\n
3. Talya Slip-Resistant<\/a> <\/h3>\n\n\n\n
4. New Balance 928v3<\/a><\/h3>\n\n\n\n
5. Ryka Influence Training Shoe<\/a><\/h3>\n\n\n\n
6. Vionic Women\u2019s Walker Classic Shoes<\/a><\/h3>\n\n\n\n
7. Merrel Women\u2019s Moab 2 Mid Waterproof Hiking Boot<\/a><\/h3>\n\n\n\n
8. Allbirds Women\u2019s Trail Runners SWT<\/a><\/h3>\n\n\n\n
9. Asics Gel-Kayano 29<\/a><\/h3>\n\n\n\n
10. Scarpa Spin Planet Women\u2019s<\/a><\/h3>\n\n\n\n
11. Under Armor UA Tribase Reign 5 Training Shoes<\/a><\/h3>\n\n\n\n
12. Prop\u00e9t Women\u2019s Stability Walker Sneaker<\/a><\/h3>\n\n\n\n
13. Birkenstock Tokio Super Grip<\/a><\/h3>\n\n\n\n
14. Inov-8 All Train 215<\/a><\/h3>\n\n\n\n
15. Brooks Addiction Walker<\/a><\/h3>\n\n\n\n
16. Gravity Defyer Women\u2019s GDEFY MATeeM Athletic Shoes<\/a><\/h3>\n\n\n\n
17. Kuru Footwear QUANTUM<\/a><\/h3>\n\n\n\n