A Fitter, Stronger, Healthier You.
A Safe, Speedier Birth Recovery.
SaySweat can help you.
We focus on safe and effective workouts targeting the core and pelvic floor while alleviating chronic and acute aches and pains.
Read on to find out more about our specialized programs.
We focus on each woman as an individual. We don’t produce mass exercises or templates but rather what each mama needs personally. Your options are:
Our training programs accept all shapes, sizes and choices.
Our inclusive approach allows us to design the best program for you. You can expect a compassionate, empathetic trainer who understands your journey to us.
We have a very structured yet adaptable program focusing on each woman’s physical fitness level and symptoms. While using limited equipment to help get the best results.
Contact us about our programs.
There is a lot of information out there, some good, some not so good. Our blog is a collection of experience and evidence-based articles related to all things motherhood.
We cover topics ranging from nutrition to safe exercise, from lifestyle information to pregnancy myths.
We hope to encourage mamas to take advantage of our knowledge and resources and make the best decisions possible for themselves and their babies.
SaySweat is more than training programs and articles. We’re a community, and we’re so excited for you to join us.
Come and hang out with us on our private Facebook page.
Ask questions, get advice, and share your experiences with our friendly group of like-minded mamas.
You know quite a lot about us now, so you might wonder whether we’d be a good match. From our perspective, we would love to work with you if:
