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Self-Care

The Best Slippers for Pregnancy in 2024

From morning sickness and growing pains to swollen, painful, and flat feet, pregnancy comes with a bit of discomfort. But speaking of feet–the bearer of all weight–investing in the best slippers for pregnancy, and the proper footwear in general, has been known to decrease foot pain and swelling. Slippers are some of the best shoes for pregnant women! Name something that is more comfy and easy to slip on than a great pair of slippers. We’ll wait. That’s why we’ve scoured the market to bring you the best slippers for pregnant women. Whether you’re lounging around at home or leaving the house to run errands, here are some of the best slippers for pregnancy that provide the perfect blend of comfort, support and style. Put your feet up and get ready to add to cart. A Roundup of the Best Slippers for Pregnancy Best Overall UGG Coquette Slide Slippers These UGG slide slippers are a must-have for any expecting mom. With over 3,000 reviews and a 4.6- out of 5-star rating, there’s no wonder these won for best overall pregnancy slipper. One reviewer even goes on to say “These slippers are AMAZING!!! You just have to get them!!!” I think that’s all the proof you need right there, huh? These are great for both indoor or outdoor wear so these are good shoes if you’re looking for serious convenience. Of course, they ar more fit for winter than warmer months. What we love: Things to note: Shop Now Best for Around the House UGG Ansley Moccasin Slippers Looking for a slipper to wear around the house that you’ll never want to take off? These moccasin-style slippers are perfect for hanging around the house. Better yet? You don’t have to worry about them slipping off while you’re running around doing chores. They’re snug as a bug around your footsies, making them feel like an extension of your own feet–something pregnant women need due to their center of gravity being a little off. These offer a more cozy feel and more stability than slippers made like a pair of sandals.  What we love: Things to note: Shop Now Best for Leaving the House Hey Dude Britt Slip-On Bootie A slipper that looks like regular shoes? Count us in! Say goodbye to the days when you had to sacrifice style for comfort when leaving the house. Whether you’re running errands or meeting up with friends, the Hey Dude Britt Slip-On Bootie is for sure a top choice. This perfect pair of warm and fuzzy shoes will keep you comfortable no matter where you are. What we love: Things to note: Shop Now Best for Swelling Minnetonka Lolo Slipper If you’re an expecting mom that has swollen feet, listen up. These slippers were made for you. This open-slipper design is perfect for feet that cycle between normal and swollen–fitting you no matter what shoe size your feet decide to pick that day. Trust us, add to cart and your feet will thank you. What we love: Things to note: Shop Now Most Supportive Propet Britt Slipper Struggling with lower back pain? (To be honest, aren’t all pregnant women?) Wearing shoes–or in this case, slippers–that have proper support can help relieve stress and strain on the lower back. The Propet Britt Slipper has a one-inch heel and curved sole, making it a no-brainer. And can we please talk about how lightweight they are?! These are great for indoor or outdoor wear, so you can be comfortable anywhere! What we love: Things to note: Shop Now Most Breathable BRONAX Pillow Slippers Best sandals that are also slippers? Check! Pregnancy feet changes are known to cause sweaty, hot and swollen footsies. So pampering yourself with breathable pillow slippers like these are a must. Bye bye sweaty feet, more breathable and comfortable days are ahead. If you’re pregnant during the warmer months, these will be your go-to slippers/sandals.  What we love: Things to note: Shop Now Most Comfortable Minnetonka Chesney Slipper Get ready to step into comfort with a slipper that has a plush pile lining. These might be the most comfortable slippers, ever. One reviewer even says “After all these years I’ve finally found the most comfortable slipper!” And we agree! These will transport your achy feet to a soft and cozy place where they won’t want to leave. What we love: Things to note: Shop Now Most Affordable isotoner Terry Hoodback Clog Slippers Don’t want to splurge $50+ on a pair of slippers? We don’t blame you. That’s why we’ve found a great pair for under $30. But just because the price is lower, doesn’t mean the quality is too. With a memory foam cushioning that reviewers are raving about paired with a reasonable price, get them Amazon-primed to your door ASAP. The strong rubber soles make these okay to wear outside if needed and the lip on the back of the slipper helps keep them on your heels so they aren’t flopping around and slipping off your foot when you need stability.  What we love: Things to note: Shop Now Why Are “Good” Slippers Important in Pregnancy? That’s like asking “Why are babies so dang cute?” They just are! No, for real–finding great quality slippers to wear when pregnant are so important. Pregnancy comes with so many different changes and uncomfortable feelings. And this includes a commonly overlooked discomfort, feet issues. Altered center of gravity, cramping, arch pain, overly flat feet, and swelling are some of the main foot issues when it comes to pregnancy. How do you combat this? With great foot support and comfort. And why slippers? Because pregnant women need to embrace their relaxation during this time–and what better way to do that than treating yourself to a great pair of cozy slippers? Here are the reasons that “good” slippers matter during pregnancy: 1. Comfortable Footwear Pregnant women experience foot changes such as swelling, making finding the right shoes crucial. Best slippers provide a cozy, cushioned environment for pregnant feet, alleviating discomfort and providing relief from achy

benefits of microdermabrasion

Microdermabrasion Facial: Skin Benefits, Precautions and More

When it comes to rejuvenating and smoothing your skin, the possibilities are truly endless. As women’s wellness experts can attest there are countless treatments you can incorporate into your skincare routine to enhance your natural beauty. And of course, the microdermabrasion facial happens to be one of them.  Curious about the benefits of microdermabrasion? Want to know whether it’s a good option for you? Keep scrolling, as today’s article reveals everything you need to know about this popular exfoliation treatment.  What Is Microdermabrasion? According to Debra Tanner Abell, MD, “Microdermabrasion provides the ultimate non-invasive exfoliation. It is a quick, relatively painless, 15-minute procedure with no downtime.” Essentially, the procedure involves passing a diamond-tipped wand — that can be attached to a vacuum — over the face. By exfoliating the top layer and removing any dead skin cells or oil, this cosmetic procedure retextures the skin and reveals a youthful, glowing complexion.  How Does The Procedure Work? So, how does a diamond-tipped handpiece produce radiant skin, decrease pore size, and improve dark spots? After cleansing the skin, the microdermabrasion practitioner uses a hand-held device to gently remove the top layer of skin. Most microdermabrasion wands spray crystals across the face, and through gentle swipes of the handpiece, those crystals exfoliate the top layer of skin. However, another — less common — microdermabrasion treatment uses a vacuum to remove dead skin cells. (Note that the kind of treatment you receive depends entirely on your practitioner.)  Benefits of Microdermabrasion?  Why opt for this fancy exfoliation procedure? Well, below are the most common microdermabrasion benefits:  Improves the Texture of Skin Because the microdermabrasion treatment removes the outer layer of dead skin cells, it reveals the smooth, new tissue underneath. If you have a series of treatments done (which is recommended), you should notice your skin tone evening out. Additionally, many patients notice a softening of fine lines and wrinkles.  Evens Skin Tone Microdermabrasion helps some people lighten their post-inflammatory hyperpigmentation or acne scars that remain long after a pimple has healed. However, note that this procedure isn’t intended to treat deep acne scarring or keloid scars.  Reduces Pigmentation Another one of the benefits of microdermabrasion is that it reduces pigmentation and lessens the appearance of age spots, sun damage, and other signs of aging. (Woohoo!) Stimulates Collagen Research shows that microdermabrasion thickens the epidermis by stimulating collagen production and speeding up cell turnover. Collagen is the protein found in our skin that makes it appear taut and smooth.  Cleans Out Pores Microdermabrasion cleans out your pores by eliminating dead skin cells and oil. However, experts agree that the results are most powerful when this procedure is combined with alpha hydroxy acids.  Improves Mild Acne  Although this procedure isn’t recommended for people with severe or inflammatory acne, it helps reduce the formation of comedones and improves mild acne. And because it combats oiliness, microdermabrasion makes large pores appear smaller.  Aids Absorption “In addition to the immediate benefits of the procedure, the exfoliation also allows the skin to absorb… topical medications to a deeper level,” says Abel. “Therefore [microdermabrasion] can be used in conjunction with many other therapies.”   Side Effects and Precautions The best thing about this popular skincare procedure is that the side effects are minimal and short-lived. Depending on the sensitivity of your skin, you might experience:  Additionally, you should alert your practitioner (prior to treatment) if you have a medical condition, skin conditions, or take any prescription or over-the-counter medications. That being said, a microdermabrasion facial might not be for you if you:  Microdermabrasion FAQs Still debating whether you should incorporate microdermabrasion into your skincare treatment plan? Below are the answers to your most frequently asked questions about this procedure:  How long does microdermabrasion last?  A typical microdermabrasion treatment lasts about 30 minutes, making it one of the most convenient skincare tips for busy moms.   Who is the microdermabrasion facial for? Abell confirms that, “This treatment is safe for all skin types.” And since it’s chemical and light-free, it’s perfectly okay for people with sensitive skin. Most dermatologists recommend this procedure to anyone struggling with age spots, uneven skin tone, sun damage, skin discoloration, stretch marks, and acne scars. However, it’s also great for shallowing fine lines, wrinkles, and clearing clogged pores. How often should I get microdermabrasion?  How often you get microdermabrasion depends entirely on what your goals are. According to Abell, “A series of 3 treatments is recommended.” And on average, this popular skincare for moms is administered in anywhere from five to 16 treatments spaced one week apart.  How much does microdermabrasion cost? The cost of microdermabrasion depends on your geographic location, practitioner’s experience, and the number of treatments you need. On average, patients can expect to pay anywhere between $75 and $300 per session.  What shouldn’t I do after microdermabrasion?  Because there is little-to-no recovery time, there isn’t much you have to worry about post-procedure. As a general rule of thumb, avoid using retinoids, acids, or chemical peels in conjunction with your microdermabrasion facial, as this will cause redness. Also remember to wear SPF, as this procedure makes your skin more susceptible to sun exposure.  Is microdermabrasion an anti-aging procedure? While microdermabrasion can shallow some mild fine lines and wrinkles, it isn’t considered an anti-aging procedure. If you’re interested in minimizing the appearance of fine lines and deep wrinkles, ask your dermatologist about additional treatments that are better suited for those goals.  How long do microdermabrasion results last?  According to Abell, “Results can last 4 to 8 weeks and can be combined with other face treatments.” However, patients who protect their skin from the sun and follow the recommended care instructions retain their results for longer. And of course, getting follow-up treatments helps retain that smooth skin and radiant complexion.  Is there anything microdermabrasion can’t treat?  Although it uses a ‘magic’ wand, microdermabrasion isn’t a miracle procedure. And unfortunately, there are limitations to what it can treat. For instance, this procedure can’t treat severe or cystic acne, as

Comfortable Shoes for Moms with Hip Pain: Our Top Picks

Maintaining our hip health is one of the little-known keys to pain-free mobility. While many of us don’t think about our hips too often, they provide a strong foundation for our upper limbs, create balance within our bodies, and keep us moving. And because we use our hips just about every day, it’s not uncommon for women to experience hip pain at some point or another.  Unfortunately, hip pain makes ordinary movements — like walking, running, climbing stairs, stretching, etc. — incredibly painful. However, the good news is that there are simple home remedies that can help. For example, if you’re experiencing chronic hip pain, shelving the high heels or dress shoes and switching to supportive shoes might offer some relief.  If you want to learn the twenty best shoes for hip pain, keep scrolling. Our team has done the research and is revealing the right shoes for slip disc and hip pain down below. What Causes Hip Pain? Before we dive into our favorite hip pain relief shoes, it’s helpful to understand what causes hip discomfort. According to Andrew B. Richardson, MD, hip pain arises from a variety of conditions. And while osteoporosis is the leading cause of hip pain in middle-aged and senior adults, it also stems from problems inside the joint, outside the immediate joint, and conditions arising beyond the hip–like your lower back or a lower limb.  Additionally, overuse or trauma can damage your muscles, bones, tendons, fibers, and ligaments. That’s why athletes or people who perform repetitive motions are more prone to developing hip or joint pain. These people are also at risk for developing plantar fasciitis since their feet are constantly under pressure.  What to Look for in Shoes for Slip Disc and Hip Pain? So, what should you look for in shoes for moms with back and hip problems? Well, according to Dr. Glenn M. Flanagan of Naples Regenerative Institute, “You should make sure that the shoes you choose are the correct size and shape for your feet. If you have wide feet, buy wide shoes. Extra-wide shoes are also available so you can avoid feeling obligated to purchase a size up to accommodate your feet.”  From there, make sure your shoes have incredibly good arch support. A strong arch prevents the foot from rolling inward and reduces the amount of torque generated in your gate. As a result, it minimizes the amount of stress put on your hip.  In addition to arch support, the best shoes for hip pain are flexible. Flexibility decreases the amount of dorsiflexion and plantar flexion in the foot, which minimizes the pressure sent to your hips. To determine whether your shoes are flexible enough, twist them at the center. If they twist fairly easily, you’re good to go.  Finally, look for shoes that have rubber or durable outsoles, as this creates stability and prevents you from overloading your joints.  And of course, “if you struggle to find a shoe that fits your fancy and has built-in support, you can always get orthotics for the shoes,” says Dr. Flanagan. Orthotics “help distribute the pressure across your feet when you stand and walk.”  20 Best Shoes for Hip Pan Finding the right pair of shoes is essential for eliminating hip and knee pain. And now that we’ve covered what to look for in women’s supportive shoes, here are our top picks for shoes for moms with back and hip problems: 1. Hoka One One Bondi 8 If you’re looking for a shoe with tons of cushioning, this is it. Hoka One One’s Bondi 8 features a soft, responsive sole that allows you to move longer sans pain, and the mesh upper offers ample support. Thanks to the exuberant amount of cushioning, these shoes are some of the most comfortable shoes for moms. They’re designed for walks around the block, trips to the playground, and everything in between.  Price: $165 2. Altra Running Via Olympus Also incredibly thick and cushioned, the Altra Running Via Olympus are another comfy option for busy moms. This lightweight shoe has a low heel-to-toe drop, which creates less overall impact. And because they have a wide toe box, thick soles, and great traction, they’re designed to minimize instability while increasing proprioception. Essentially, that means they decrease the loading forces on the hip joint – which reduces pain.  Price: $170 3. Talya Slip-Resistant  These women’s everday shoes come with removable anatomical arch support that maximizes comfort and relieves pain caused by plantar fasciitis. And if you have particularly low arches, an additional arch booster is available to increase support. The wider toe box also relieves pressure on sensitive feet. Personally? We love how these shoes are engineered to be both water and stain resistant.  Price: $150 4. New Balance 928v3 The New Balance 928v3 is equipped with tons of foot-friendly features (including a cushioned sole and tremendous arch support). Additionally, it’s designed with a foam footbed, making it extra comfy and stable for people with sensitivity or foot pain. We also love how it comes in three color options and half sizes.  Price: $155 5. Ryka Influence Training Shoe These comfortable shoes for moms were designed for low-impact activities like walking or dancing. The breathable mesh fabric keeps things breezy when you’re out and about, and the lace-up front tailors to every foot shape. Additionally, the pivot point’s traction supports joint stability, and their lighter weight makes these shoes a versatile option for everyday wear.  Price: $90 6. Vionic Women’s Walker Classic Shoes Vionic’s Women’s Walker Leisure Shoes for hip pain feature an orthopedic insole that’s designed to provide maximum comfort and support. Aside from that, these shoes have a leather and suede upper, removable EVA footbed, and a durable, non-slip rubber outsole. And thanks to their built-in elevation of ½ inch, they reduce pressure on the hips when walking. (Just note that they aren’t designed for rigorous activity.)  Price: $110 7. Merrel Women’s Moab 2 Mid Waterproof Hiking Boot If you’re more of the

ways to support healthy aging

You Can Use These Longevity Tips To Age Gracefully

While there’s no shame in wanting to bask in one’s youthfulness, aging is an inevitable part of life. And in order to maintain our quality of life as we get older, there are ways to support healthy aging that we can start implementing right now.  Whether you’re caring for aging relatives or hunting for solutions to anti-aging for moms, today’s article is for you. Keep reading for some expertly recommended wellness tips to ensure you and your loved ones age gracefully. 1. Remain Physically Active It’s no secret: exercise plays a crucial role in maintaining a healthy lifestyle. And according to the Centers for Disease Control and Prevention (CDC), regular physical activity helps reduce your risk of chronic conditions including obesity, type 2 diabetes, heart disease, dementia, depression, and anxiety. The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week and participate in muscle-strengthening activities at least twice per week. Some examples of aerobic and muscle-strengthening activities include:  But of course, there are plenty more reasons to make physical activity a part of daily life: Exercise Bolsters Immunity Researchers at the University of Birmingham and King’s College London found that cyclists who exercised regularly were healthier than their non-active counterparts. Specifically, their muscle mass and strength didn’t decline as they aged, nor did their cholesterol or body fat increase.  However, what was even more surprising was that the active cyclists’ immune systems also didn’t age. While our thymus organ (which makes immune cells known as T cells) usually begins shrinking around age 20, theirs was still making just as many T cells as that of a younger person.  Exercise Slows the Biological Clock A Brigham Young University exercise science professor discovered that people who engage in consistently high levels of physical activity have significantly longer telomeres than those with sedentary lifestyles.  Telomeres, for those who don’t know, are the nucleotide endcaps of our chromosomes. Essentially, they function as our biological clocks, and they’re extremely correlated with age. And after evaluating people with significantly active lifestyles, this study found that their telomere length was equivalent to about a nine-year biologic advantage.  Exercise Keeps the Brain Young The American Academy of Neurology tells us that people who exercise as they age experience a slower decline in thinking skills and cognitive ability. And according to their study, people who reported light to no exercise experience an accelerated cognitive decline that’s equivalent to 10 years of aging.  The American Academy of Neurology writes: “When looking at people who had no signs of memory and thinking problems at the start of the study, researchers found that those reporting low activity levels showed a greater decline over five years compared to those with high activity levels on tests of how fast they could perform simple tasks and how many words they could remember from a list. The difference was equal to that of 10 years of aging.” 2. Prioritize Nutrition To maintain healthy aging, it is important to prioritize wholesome nutrition. A diet composed of highly-processed foods, excess sodium, and sugar-sweetened beverages poses a higher risk for health problems like heart disease, cancer, and type 2 diabetes.  On the flip side, studies have shown that “choosing low carbohydrate diets or diets rich in vegetables, fruits, nuts, cereals, fish and unsaturated fats, containing antioxidants, potassium, and omega-3 decreased cardiovascular diseases and obesity risk, protected the brain from aging, reduced the risk of telomere shortening, and promoted an overall healthier life.”   In addition to eating a nutritious and a well-rounded diet, prioritizing protein combats the loss of lean muscle mass. However, studies show that most adults consume less and less protein as they get older. So, if this sounds familiar, remember that seafood, dairy, fortified soy alternatives, beans, peas, and lentils are all tremendous sources of protein. Additionally, they’re chock full of essential nutrients like calcium, vitamin D, vitamin B12, and fiber.  Research also suggests that our ability to absorb vitamin B12 decreases with age. Therefore, it’s important to ensure we are consuming plenty of fish, poultry, eggs, dairy products, fortified breakfast cereals, and fortified nutritional yeasts. And finally, prioritizing your nutrition also means that you’re drinking plenty of fluids and staying hydrated. Not only does our thirst sensation decline with age, but drinking ample water prevents dehydration and supports proper digestion. If this is something that you find yourself (or your loved ones) struggling with, unsweetened fruit beverages and low-fat or fat-free milk (or their fortified soy alternatives) can help you meet your fluid and nutritional needs.  3. Ditch Unhealthy Habits An integral part of aging gracefully is cutting out any unhealthy habits–specifically tobacco usage and alcohol abuse. Research shows that people who quit smoking significantly lower their risk of health problems like cancer, heart, and lung disease, and people who quit smoking decrease their risk of lung cancer by 30% to 50% after ten years.   In addition, a comprehensive study from the National Institute on Alcohol Abuse and Alcoholism determined that alcohol-dependent people show signs of premature aging in certain regions of their brains. Another study confirms that consistent, heavy drinking contributes to poor health in older adults.   Therefore, limiting—or eliminating—your alcohol and tobacco consumption is a great way to support your health and prevent premature aging. If you need help doing so, Empowered to Quit is a free, email-based smoking cessation program offered by the American Cancer Society. Of course, you could also reach out to your doctor or a mental health professional. 4. Support Your Mental Health Mental health is an essential component of your overall well-being. Therefore, learning how to manage social isolation, depression, stress, and mindset through medical and self-care habits is another vital component of healthy aging. Maintain Your Social Circles As you can probably imagine, our risk of becoming socially isolated and/or lonely increases as we get older. And those feelings are linked to a higher risk of depression, heart disease, and cognitive decline. Therefore, maintaining your social networks and interactions is key

Moms returning to work

Going Back to Work After Baby: How to Take Care of Yourself

The journey of motherhood is an incredible and life-changing experience. You’ve been a stay-at-home mom during this time, soaking up all the precious new moments. But now, you’ve decided to head back to work and your head might be spinning. The reality is, new moms returning to work need all the support they can get. The transition from being at home with your newborn to going back into the workforce can be tough, so it’s crucial to take care of yourself during this time. Whether you’re heading back to the office, working from home, or starting a new business, here are some tips to make sure this transition is as smooth as possible for you. How to Prepare for Getting Back to Work First things first, before going back to work you need to make sure everything is set up for your first day. From finding reliable childcare, learning a new routine, and getting pumping materials ready, being as prepared as you can will help your mental health in this transition. Here are some of the things you need to do before going back to work.  Finding work This tip is for the moms who’ve decided to get back into the workforce but don’t have a job lined up. You might be wondering where you should even start. Don’t worry, there are many options available to you. Whether you’re wanting to climb the corporate ladder, work-from-home, or start your own business, here are different ways you can find work.  Need a resume update? Updating your resume after a mom break or career gap can be tough. If you’re having trouble finding the words, there are fast services out there such as Resume Completer to help. Secure childcare  If your job requires you to head back to the office, finding childcare is a must. Your parents, grandma and grandpa, friends, or a local daycare are some options to look into. If you’re having trouble finding support, look on websites like Care.com for trusted childcare providers near you.  Once you’ve found the perfect fit, don’t be afraid to set expectations with them. Remember, you are hiring them. Need a few photo updates during your baby’s day? Be upfront and let them know! Having the peace of mind knowing your little ball of sunshine is having fun without you can make all the difference in your day. This helps ease any separation anxiety you might have.  Pro tip: start sending your child to daycare before your first day at work. This way you are 100% reachable and don’t have to worry about work during this potentially uneasy time.  Figure out your pumping needs If you’re breastfeeding, getting your pumping supplies together so you can easily access them at work is necessary. If you’re going to work in the office, not only do you need to worry about your breast pump, but you have to make sure there is an area where you can store your milk for the day. Ask your employer if they have a refrigerator you can use for this. Most businesses will understand and have an area ready for you–but if they don’t, bringing a cooler with ice packs will do the trick.  Here’s something you should know. The Fair Labor Standards Act requires employers to provide reasonable break times for an employee to express breast milk for their child. You are entitled to an actual place to pump at work (nope, not a bathroom) that is shielded from view and free from intrusion from coworkers and the public. Make sure you know your rights! Get into a routine Going from being on a career break and running your own schedule to heading back to work is not only a big change in routine for you, but for your baby as well. A hard change in routine can upset your little one, so making a slow transition to a new routine is key.  Figure out what time you need to be out the door, or logging onto your computer. (And if we’re being real, add a buffer of 30 more minutes to that.) This will help determine what time you and baby need to wake up for the day so you can start work on time. Moms returning to work after baby should start their new routine a few weeks before their first day back to work. We all know that practice makes perfect. Getting the bumpy mornings out of the way before you start work again will save you the headache and anxiety later.   Tips for Moms Going Back to Work As a mom, it’s normal to feel guilty about leaving your child to go back to a full-time or even a part-time job. You might even feel anxious about how you’ll manage juggling both responsibilities. We hear you–but just know that it’s entirely possible to balance work and personal life. When going back to work, self-care is a big factor in determining if this transition will be easy or not. With the right tips, you can make a smooth transition back to the workforce while still taking care of your family and yourself.  Start part-time If possible, head back to work part-time at first. This might not be realistic for every mom, but if you have the opportunity, part-time is a great way to ease back in and adjust to the new routine. It’s a perfect way to test the waters and see how things go before jumping back into longer full-time days. Ask your employer if they are open to you starting part-time at first and reevaluating in a month.  Take all of your breaks It’s essential to give yourself a break during the day so you don’t burn out. Make sure to take your lunch and any additional breaks you get during your workday. This applies if you work for yourself too. Set up reminders on your phone to take these necessary breaks. Use this time to take a walk, stretch, eat, or even Facetime

Postpartum Hair Loss

Postpartum Hair Loss: Causes & How to Find Relief

Let’s clear this up right away: Hair loss after birth is very normal. More than normal actually–it’s almost always expected. But even though most moms go through it, there’s still no doubt that postpartum hair loss can cause a lot of negative or unwanted emotions.  Whether you’re preparing for the postpartum stage or currently deep in, understanding the causes, timeline, and treatment options for postpartum hair loss is the key to getting through it fast.  Causes of Postpartum Hair Loss In normal pre-pregnancy hair, there are three stages of hair growth, according to the National Library of Medicine. They are anagen, catagen and telogen. Learning about each stage is necessary to understand what causes postpartum hair loss. Anagen is known as the growth stage of your hair and is the longest phase in the cycle. During this time, new hair fibers are formed from cells at the base of the follicle, which then slowly grow outwards as the hair we see. The anagen stage usually lasts for several years and can be extended depending on various factors such as genetics, health issues, and lifestyle habits. Catagen is the second stage of the hair growth cycle. This period lasts for about two to three weeks and is also known as the transition phase. The hair follicle will detach from its root and slowly shrink in size and stop growing. During catagen, cells below the surface of the scalp are resting and not actively growing. Telogen is the final stage of your hair cycle. It’s considered the resting phase, or shedding phase, in which existing hairs are dormant and begin to shed. During telogen, hair follicles completely rest and do not produce any new hairs. As a result, no new hairs will grow during this period until it’s complete and the anagen phase begins again. The length of telogen varies from person to person but typically lasts three to four months. Essentially, when you are expecting, an overflow of pregnancy hormones triggers your hair to get stuck in the anagen stage, or growth period. After birth, estrogen levels drop and hair transitions into shedding again jumping back into the telogen phase with an excess amount of hair waiting to be shed. This is why you will notice large clumps of hair falling out or thin spots on your scalp. Does postpartum hair loss happen to all moms?  40 to 50 percent of moms experience some sort of postpartum hair loss, according to the American Pregnancy Association. It can depend on a lot of factors including age, genetics, nutrition, and hormones. Some moms will notice it more than others, some might not even notice it at all. Just know that either way, it’s all normal.  When Does Postpartum Hair Loss Start? Hormonal shifts cause hair loss to typically begin 2 to 6 months postpartum. “Though it sometimes occurs sooner or later than this,” states Dr. Leah Ansell, MD, FAAD, a leading Board-Certified Dermatologist at Treiber Dermatology Associates based in Rye, New York. There is no strict countdown to when postpartum hair loss will start – everyone is different. Signs of Postpartum Hair Loss Not sure if you’re experiencing normal hair shedding or if it’s postpartum hair loss? If you gave birth a few months ago, you might be in that golden time frame. Here are some signs moms notice when going through their postpartum period hair loss stage. How Long Does Postpartum Hair Loss Last? There’s no definite time frame on when postpartum hair loss stops. Many factors can determine how long the cycle will be, so there is really no true number. “I say that it starts and rapidly accelerates,” says Ansell. “This usually lasts 2 to 6 weeks then plateaus.”  After about two months the majority of women will start to see improvement day by day until one day it returns to normal. The American Academy of Dermatology suggests that moms will likely regain their normal hair growth by their baby’s first birthday! Postpartum Hair Loss Treatment So many feelings can come with postpartum hair loss: embarrassment, self-consciousness, sadness, and even anger. This is why so many moms who experience hair loss want to try and find a solution. Let’s take a look at both natural and medical treatments moms can take advantage of. Natural treatment There are many postpartum hair loss vitamins (including vitamin D, vitamin C, and prenatal vitamins), oils, and hair care products on the market that claim to cure hair loss. But most dermatologists and experts agree that time is the only thing that really helps. “Eating a healthy diet and reducing stress as you are able will help your hair return to its baseline state,” notes Ansell. Nutritional deficiencies can slow the hair growth process which is what you don’t want to do. Stay away from processed foods, and aim for a whole-food diet. Plus, don’t forget to hydrate! Medical treatment What about any medical treatments? In general, experts suggest waiting, but if your hair loss is severe and isn’t improving, there are medical treatments you can pursue. “Some patients elect to do procedures such as platelet-rich plasma (PRP) to help encourage growth,” says Ansell. If you’re looking to seek medical treatment, please ask your doctor first about your options. We know it sounds cliche, but overall, time is the best treatment. “I try to reassure patients that it will end and the hair will regrow–without any intervention,” notes Ansell.  When to See a Doctor As hormone levels change, your hair will usually slow down on shedding and return to its normal state soon. But Dr. Ansell warns “If the shedding continues to accelerate, lasts more than 3 months, or you notice bald spots appearing or thinning on the scalp,” that’s when you should seek medical help. Your doctor will come up with some treatment plans and go over any other options for you.  Does Postpartum Hair Loss Grow Back? The good news is that it is possible for a new mom’s healthy hair growth

Beauty Self-Care Ideas

15 (Easy) Beauty Self-Care Ideas to Practice at Home

Self-care has become a big buzzword in the wellness world over the past few years, and for good reason. It’s an essential part of keeping your mental health in good shape. This is true all the time, and even more so when you’re going through a stressful or overwhelming period in your life. When you invest time in taking care of yourself, there’s a good chance you’ll feel more confident, energized, and prepared to meet challenges as they arise. In this post, we’ll explore 15 of the best beauty self-care ideas you can try at home and in your daily life.  What is self-care? Your self-care ritual is the practice of caring for the various dimensions of yourself, including your mental, emotional, and physical health. It’s all about doing things that feel good and promote overall well-being. There are plenty of ways you can practice self-care in your daily routine. From finding an exercise routine that works for you to taking a few quiet moments to journal or meditate.  What is beauty self-care? Beauty self-care is a specific type of self-care that focuses on pampering your body and enhancing your natural beauty. Through things like skincare, hair care, and nail care, you can treat yourself to a feeling of luxury that will also help you look and feel your best. The best part is, you don’t need a long list of beauty products or a trip to the spa to practice beauty self-care. Instead, read on to discover some of the beauty self-care ideas you can implement in the comfort of your own home.  15 At-Home Beauty Self-Care Ideas 1. Take a bubble bath Taking a relaxing bubble bath is one of the best ways to unwind after a long day. You can add some candles, beauty treatments like a face mask, and even some soft music to create a serene environment and allow the tension in your mind and body to melt away.  Whether you use a bath bomb or a liquid bubble bath solution, the bubbly effect will make you feel like a kid again (while getting you squeaky clean!). You can also add a few drops of your favorite essential oils for even more pleasant scents. 2. Use a salt scrub  Before hopping in the shower or bath, using a salt scrub is a great way to leave your skin feeling soft and smooth. Take a small amount of the scrub to your skin and massage it in circular motions, taking care to be gentle and notice what feels good to you. Rinse off the scrub with warm water and luxuriate in the feeling of your freshly scrubbed skin. You can purchase a salt scrub or make one yourself, with salt and a thin or medium consistency body oil.  3. Wash your face Spending time on washing your face is a crucial part of any skincare routine and one that you should aim to practice every day. It removes dirt, oil, and makeup, prevents breakouts, promotes healthy skin, and it should always be the first step before you do any other type of treatment on your face.  The best facial cleanser for moms and pregnant women is one that’s gentle on sensitive skin and doesn’t contain harsh chemicals.  4. Try Gua Sha Gua sha is a traditional Chinese medicine technique that involves scraping the skin with a massage tool. There are a host of benefits associated with applying gua sha to your face, including relieving facial tension, improving blood circulation, and promoting lymphatic drainage. Gua sha can also help to reduce puffiness, inflammation, and sinus pressure. You can use a wooden spoon or a pretty gemstone gua sha tool. Apply a lotion, serum, or oil to your face before doing gua sha to make the tool glide over your skin easier. And the most important thing is to be light with the pressure you apply—it should never hurt.  5. Use a jade roller  Another facial massage tool you can use is a jade roller, which, like gua sha, has its roots in traditional Chinese medicine. Similarly to gua sha, using a jade roller on your face can increase circulation and ease facial tension. Pro tip: keep your jade roller in the fridge before using it so you can get an even cooler and more calming sensation. 6. Give yourself a face mask Giving yourself a face mask is a surefire way to make you feel like you’re at the spa (bonus points if you put cucumbers over your eyes!) There are tons of options out there, from clay masks to cream masks, and you can select one that speaks to your unique skin type and the skin issues you’d like to address.  You can even make your own personalized face mask using ingredients you have in your kitchen, like honey and oatmeal.  7. Use a sheet mask Want to do a face mask but don’t want more big jars of product taking up too much space in your bathroom? Try sheet masks, which are inexpensive and can easily be stored flat in a drawer. These masks are packed with skin-loving ingredients that can help hydrate, brighten, and rejuvenate your skin.  To use a sheet mask, start with a clean and dry face. Carefully unfold the mask and apply it to your face, smoothing out any wrinkles or air bubbles. Leave it on for the recommended amount of time, usually around 15-20 minutes. During this time, you can relax, meditate, or catch up on your favorite TV show. When the time is up, gently remove the mask and discard it. Then massage any remaining serum into your skin for a glowing, refreshed complexion. 8. Do a hair mask Your hair deserves some TLC, too! A hair mask is a great way to nourish and hydrate your hair, especially if it’s dry or damaged. You can make your own hair mask at home using natural ingredients like avocado, honey, or coconut oil. Simply mix the ingredients together, apply