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Dealing with Skin and Hair Changes During Pregnancy

Hannah Connors October 16, 2023

Pregnancy is a journey full of constant change. As you are preparing, physically and emotionally, to bring a new life into the world, you may find your body changing in new and unexpected ways. Understanding how skin and hair changes during pregnancy can help ease stress and help you enjoy your pregnancy. Understanding How Skin and Hair Changes During Pregnancy Let’s calm your anxieties about the skin and hair changes that can occur during pregnancy. In this article, we’ll walk you through common pregnancy skin and hair changes, as well as tips for taking care of your skin and hair’s health and beauty, both during pregnancy and postpartum. What Causes Hair And Skin Changes During Pregnancy? According to the American College of Obstetricians and Gynecologists (ACOG), some of the skin changes that occur during pregnancy are due to the changes in hormone levels that are happening at the same time. Increased blood flow and oil production that happens when you’re pregnant, often contributing to what’s referred to as a “pregnancy glow”, can lead to more acne, and a natural increase in melanin during pregnancy can result in dark spots. And for many skin changes, healthcare professionals are unsure of the exact cause. Like skin, pregnancy hormones are thought to be responsible for the hair changes that women experience during pregnancy, specifically changes in estrogen levels. How Pregnancy Can Change Skin Some of the common pregnancy skin changes include: Many women also find new stretch marks during pregnancy—pink or red stripes which can develop wherever there is rapid growth and stretching of the skin. Unsurprisingly, you might find these on your stomach, breasts, buttocks, and thighs as your body changes throughout your pregnancy. Spider veins and varicose veins are other skin conditions some women experience while pregnant. Spider veins are very small red veins that can appear on your face, neck, and arms. They are most common during the first half of pregnancy and usually fade after delivery. Varicose veins are swollen, sore, and blue veins in your legs, caused by the weight of your uterus decreasing blood flow from your lower body. They can also appear on your vulva or in your vagina or rectum (also known as hemorrhoids). You’re more likely to get varicose veins if someone else in your family has had them, and similarly to spider veins, they usually go away after your baby is born. How Pregnancy Can Change Hair Pregnancy brings a lot of dramatic changes to a woman’s body, and hair is no exception. Here’s a rundown of what you might experience: 1. Increased Hair Growth Due to higher levels of estrogen and increased blood flow, pregnant women often notice their hair growing faster and thicker. The good news is that you might have a lot of hair during pregnancy, giving you that luscious look. 2. Hair Texture Changes Hormonal changes can also affect the texture of your hair. Some women find their hair becomes curlier or straighter than usual. 3. Less Hair Shedding Normally, hair follicles go through a growth phase (anagen phase) and a resting phase (telogen phase). During pregnancy, the higher hormone levels can prolong the growth phase, leading to less shedding and fuller hair. Conversely, some women may experience a decrease in estrogen during pregnancy, due to stopping the oral contraceptive pill or a hormonal imbalance. This can lead to more hair falling out than usual. 4. Body Hair in Unwanted Places Increased hormone levels, especially androgens, can cause hair growth in new or unwanted places, like the belly button, pubic area, or even the upper lip. 5. Telogen Effluvium After giving birth, many new moms experience a condition called telogen effluvium, where the hair that was in the prolonged growth phase shifts to the resting phase and falls out, leading to postpartum hair loss. This can be quite alarming but is usually temporary. Many women who experience thicker hair during pregnancy notice unusual hair loss around 3 months after giving birth, as their hormone levels and hair cycles of growing and falling out are all returning to normal. Usually, your hair will grow back normally within 6 months post-delivery. 6. Changes in Hair Follicles Pregnancy hormones can alter the size and shape of hair follicles, sometimes leading to changes in hair texture or thickness. 7. Scalp Conditions Some women might develop itchy skin or pruritic folliculitis during pregnancy, which are itchy red bumps on the scalp. In short, pregnancy can bring about a myriad of changes to your hair, from increased growth to texture changes, and even postpartum hair loss. These changes are all part of the fascinating ways your body adapts during this special time. Tips for Healthy Skin During Pregnancy When it comes to skincare during pregnancy, there are certain things you’ll probably want to avoid, and other things that will help your skin look and feel its best. Let’s start with the do’s. Do: Don’t: Tips for Healthy Hair During Pregnancy Hair care during pregnancy doesn’t necessarily need to look much different than it did for you before. You shouldn’t have to change which shampoo, conditioner, or other hair products you use unless you use a prescription dandruff shampoo. In that case, you should consult your doctor, as some medicated shampoos aren’t safe for use during pregnancy. Another reason you might switch up what you use on your hair during pregnancy is if the smells become overwhelming. Some women experience extra sensitivity to scent while they’re pregnant, and if you find that to be true for you, consider switching to fragrance-free hair care products. As for whether or not it’s safe to dye, highlight, or perm your hair during pregnancy, doctors’ opinions are mixed. Some recommend stopping, others say it’s fine to continue, and some say you should specifically avoid these treatments in the first trimester, after which you can do them. Very few studies have examined the effects of hair chemicals on pregnant women—so while there is a chance that harsh chemicals can be absorbed through your scalp and passed to your baby, the research is not definitive. Consult your doctor so you can make an informed decision that factors in

Understanding “Pregnancy Brain” And What You Can Do About It

Dani Wolfe July 24, 2023

Forgetfulness, clumsiness, not being able to stay focused like you used to—if you’re expecting you’re probably experiencing the infamous “pregnancy brain.” Most women are told about morning sickness and fatigue during pregnancy, but not about brain fog and pregnancy. Don’t worry, you’re not going crazy and you are certainly not alone! Pregnancy brain is a common phenomenon many expecting mothers encounter, but usually aren’t fully prepared for. If you’re misplacing your keys or forgetting plans, just know you’re going through something very normal. But what exactly causes these cognitive changes and how can you reduce these little brain blips? Keep reading for the full scoop on pregnancy brain. Understanding Brain Fog and Pregnancy: What Is Pregnancy Brain? Pregnancy brain is a type of brain fog or head cloudiness that expecting women experience. Things like forgetfulness, poor concentration, and memory problems are very normal during this time. It’s not uncommon for pregnant women to find themselves struggling to complete simple tasks or misplacing everyday items. According to Thaïs Aliabadi, MD, a board-certified OB-GYN, the following are pregnancy brain fog symptoms: While these symptoms can seem concerning to newly expecting moms, it’s important to note that brain fog is a normal part of the pregnancy journey and usually isn’t a sign of long-term cognitive decline. Causes of Pregnancy Brain Firstly, doctors can’t pinpoint just one thing that causes brain fog in pregnancy. But several factors in play can contribute to pregnancy brain. Let’s take a look at each. When does pregnancy brain start? While pregnancy brain can happen at any point during pregnancy, it typically starts during the first trimester of pregnancy at week 5, continues through the second trimester, and seems to be fully set in by the third trimester of pregnancy at week 31. It will most likely continue throughout your entire pregnancy. Pregnant women are going through tons of physical changes, lack of sleep, and stress, and understandably so – your whole world is changing! When you really think about it, it makes sense that you would experience some mental fogginess while you’re experiencing all of these huge, life-changing things. Does Pregnancy Brain Go Away? The good news is yes, for the majority of women, pregnancy fog will eventually resolve and go away on its own. While it’s different for each mom, brain fog typically lasts two to four months postpartum as your body begins to transition back to its pre-pregnancy state. It’s important to note that factors such as sleep deprivation and the demands of caring for a newborn can also impact how quickly brain fog will clear up during the postpartum period. That’s why you hear moms talking about “baby brain” and “mommy brain”, because it doesn’t just stop at pregnancy brain. Adjusting to caring for a new baby while getting a lot less rest can make it really hard to concentrate and remember things, and you may find yourself feeling a lot less mentally sharp than you used to. Don’t worry, it’s completely normal. Taking care of yourself is key to bouncing back quicker. But new moms know that’s easier said than done and can fall into patterns that cloud your brain further. Do small things for yourself when you can and don’t be afraid to ask for help. How To Reduce Pregnancy Brain Symptoms Ah, time for some relief. You’ll be happy to know there are certain strategies you can use to reduce pregnancy brain fog and make your days a little smoother. Doctors at The University of Texas Southwestern Medical Center suggest the following tips for managing brain fog when pregnant: Make lists One effective approach is to utilize to-do lists. Writing down important tasks and reminders as they come up can help alleviate the struggle of trying to remember everything later. By having a visual reference, you can prioritize your responsibilities and help ensure nothing slips through the cracks. Get as much sleep as you can Getting enough rest is critical to combating pregnancy brain. If you’re finding yourself tossing and turning at night and still waking up tired, try adding naps into your day. This extra sleep can help you catch up on the snooze time you missed the night before–leaving your brain feeling more refreshed. Find ways to make your life easier Simplifying your life is another valuable tactic to minimize the impact of pregnancy brain. Try things like streamlining daily routines, delegating tasks, and taking a break from things on your plate. Once you simplify your life, you’ll find it easier to navigate through the days. Ask for help It’s important to recognize that asking for help is not a sign of weakness but rather an essential part of self-care during pregnancy. This can be really hard for a lot of moms, and understandably so. Don’t be afraid to reach out to loved ones for a helping hand with things like bringing in groceries, walking the dog, or mowing the lawn. By sharing the load, you’ll alleviate stress and allow yourself more mental space to focus on what’s in front of you–or rather the bundle of joy growing inside. Eat a healthy diet While pregnant people and non-pregnant women alike should always aim for a healthy diet, it’s especially important for pregnant and postpartum women. Remember, you’re feeding your cognitive ability, brain function, and energy levels, too. New mothers who are breastfeeding can especially experience the effects of pregnancy brain if they are not fueling their body properly. Don’t worry Chronic stress makes your memory (and pretty much everything else) worse. That’s why reducing anxiety and stress levels is critical in managing pregnancy brain symptoms effectively. Engage in activities that promote relaxation such as prenatal yoga, meditation, or a nice warm bubble bath. Find and prioritize self-care practices that bring you peace and tranquility and be sure to practice them consistently. When you need help, ask for it—so you can have a little more time to yourself. When To See A Doctor for Brain Fog and Pregnancy While it’s normal to experience forgetfulness and poor concentration during pregnancy, certain signs

The Best Slippers for Pregnancy in 2024

Dani Wolfe July 20, 2023

From morning sickness and growing pains to swollen, painful, and flat feet, pregnancy comes with a bit of discomfort. But speaking of feet–the bearer of all weight–investing in the best slippers for pregnancy, and the proper footwear in general, has been known to decrease foot pain and swelling. Slippers are some of the best shoes for pregnant women! Name something that is more comfy and easy to slip on than a great pair of slippers. We’ll wait. That’s why we’ve scoured the market to bring you the best slippers for pregnant women. Whether you’re lounging around at home or leaving the house to run errands, here are some of the best slippers for pregnancy that provide the perfect blend of comfort, support and style. Put your feet up and get ready to add to cart. A Roundup of the Best Slippers for Pregnancy Best Overall UGG Coquette Slide Slippers These UGG slide slippers are a must-have for any expecting mom. With over 3,000 reviews and a 4.6- out of 5-star rating, there’s no wonder these won for best overall pregnancy slipper. One reviewer even goes on to say “These slippers are AMAZING!!! You just have to get them!!!” I think that’s all the proof you need right there, huh? These are great for both indoor or outdoor wear so these are good shoes if you’re looking for serious convenience. Of course, they ar more fit for winter than warmer months. What we love: Things to note: Shop Now Best for Around the House UGG Ansley Moccasin Slippers Looking for a slipper to wear around the house that you’ll never want to take off? These moccasin-style slippers are perfect for hanging around the house. Better yet? You don’t have to worry about them slipping off while you’re running around doing chores. They’re snug as a bug around your footsies, making them feel like an extension of your own feet–something pregnant women need due to their center of gravity being a little off. These offer a more cozy feel and more stability than slippers made like a pair of sandals. What we love: Things to note: Shop Now Best for Leaving the House Hey Dude Britt Slip-On Bootie A slipper that looks like regular shoes? Count us in! Say goodbye to the days when you had to sacrifice style for comfort when leaving the house. Whether you’re running errands or meeting up with friends, the Hey Dude Britt Slip-On Bootie is for sure a top choice. This perfect pair of warm and fuzzy shoes will keep you comfortable no matter where you are. What we love: Things to note: Shop Now Best for Swelling Minnetonka Lolo Slipper If you’re an expecting mom that has swollen feet, listen up. These slippers were made for you. This open-slipper design is perfect for feet that cycle between normal and swollen–fitting you no matter what shoe size your feet decide to pick that day. Trust us, add to cart and your feet will thank you. What we love: Things to note: Shop Now Most Supportive Propet Britt Slipper Struggling with lower back pain? (To be honest, aren’t all pregnant women?) Wearing shoes–or in this case, slippers–that have proper support can help relieve stress and strain on the lower back. The Propet Britt Slipper has a one-inch heel and curved sole, making it a no-brainer. And can we please talk about how lightweight they are?! These are great for indoor or outdoor wear, so you can be comfortable anywhere! What we love: Things to note: Shop Now Most Breathable BRONAX Pillow Slippers Best sandals that are also slippers? Check! Pregnancy feet changes are known to cause sweaty, hot and swollen footsies. So pampering yourself with breathable pillow slippers like these are a must. Bye bye sweaty feet, more breathable and comfortable days are ahead. If you’re pregnant during the warmer months, these will be your go-to slippers/sandals. What we love: Things to note: Shop Now Most Comfortable Minnetonka Chesney Slipper Get ready to step into comfort with a slipper that has a plush pile lining. These might be the most comfortable slippers, ever. One reviewer even says “After all these years I’ve finally found the most comfortable slipper!” And we agree! These will transport your achy feet to a soft and cozy place where they won’t want to leave. What we love: Things to note: Shop Now Most Affordable isotoner Terry Hoodback Clog Slippers Don’t want to splurge $50+ on a pair of slippers? We don’t blame you. That’s why we’ve found a great pair for under $30. But just because the price is lower, doesn’t mean the quality is too. With a memory foam cushioning that reviewers are raving about paired with a reasonable price, get them Amazon-primed to your door ASAP. The strong rubber soles make these okay to wear outside if needed and the lip on the back of the slipper helps keep them on your heels so they aren’t flopping around and slipping off your foot when you need stability. What we love: Things to note: Shop Now Why Are “Good” Slippers Important in Pregnancy? That’s like asking “Why are babies so dang cute?” They just are! No, for real–finding great quality slippers to wear when pregnant are so important. Pregnancy comes with so many different changes and uncomfortable feelings. And this includes a commonly overlooked discomfort, feet issues. Altered center of gravity, cramping, arch pain, overly flat feet, and swelling are some of the main foot issues when it comes to pregnancy. How do you combat this? With great foot support and comfort. And why slippers? Because pregnant women need to embrace their relaxation during this time–and what better way to do that than treating yourself to a great pair of cozy slippers? Here are the reasons that “good” slippers matter during pregnancy: 1. Comfortable Footwear Pregnant women experience foot changes such as swelling, making finding the right shoes crucial. Best slippers provide a cozy, cushioned environment for pregnant feet, alleviating discomfort and providing relief from achy

The One Exercise You Should Be Doing While Pregnant

Dani Wolfe June 19, 2024

While there are many exercises that benefit you and your baby, one exercise stands out as accessible for any fitness level while being a highly beneficial option–walking. In fact, new studies show that walking during pregnancy could decrease the chance of an emergency cesarean delivery. Regular physical activity is necessary for health. In this guide, we’ll explore the numerous benefits of incorporating walking during pregnancy into your routine, some helpful safety tips, and how to break up your weekly walking routine. Keep reading for everything you need to know about walking during pregnancy. The Benefits of Walking During Pregnancy Walking during pregnancy offers many benefits that can positively impact both you and your growing baby. Not only does walking provide a gentle form of exercise, but it also helps ensure the baby is getting the essential nutrients needed, moving into an optimal position for birth, and more. 1. Helps Maintain a Healthy Weight Walking helps pregnant women maintain a healthy weight and manage weight gain effectively throughout their pregnancy. 2. Improves Energy Levels Regular exercise, like walking, can boost your energy levels, especially during the first trimester when you might feel more fatigued. 3. Pump Up Your Heart Rate in a Healthy Way A brisk walk gets your heart rate up without putting too much strain on your body, which is a safe exercise for pregnant women. 4. Blood Flow Walking improves blood flow, which is beneficial for both you and your baby’s health. Brisk walking can also help lower high blood pressure. 5. Strengthens Pelvic Floor Muscles Engaging in regular walking can help strengthen your pelvic floor muscles, making childbirth easier. 6. Reduces the Risk of Gestational Diabetes Walking can help reduce the risk of gestational diabetes by keeping your blood sugar levels stable. 7. Low-Impact Exercise Walking is a low-impact exercise, making it a great option compared to high-impact exercises that might not be safe during pregnancy. 8. May Help Back Pain Regular walking can help alleviate back pain by strengthening your lower back and improving posture. 9. Gives Nutrients to Your Baby “[Walking] directly improves blood flow to baby,” says Jon Reitzenstein, MD, a family medicine physician of 16 years with a medical degree from the University of Hawaii. Essentially, when you start moderately exercising, like walking, your heart rate will increase. And when your heart rate rises while pregnant, the blood flow to your placenta improves–meaning more nutrients in blood pass through the umbilical cord to your baby. 10. Moves baby into an optimal position. Toward the end of pregnancy, walking can go a long way in helping prepare for labor. “It helps the baby achieve optimal positioning in the uterus,” says Renita Oglesby, DO, a family medicine practitioner in New Jersey. When a baby is positioned optimally, they can fit through your pelvis more easily during labor. 11. Boosts your mood Oglesby and Reitzenstein both agree that walking helps improve your mental health and mood. This simple yet effective exercise also boosts energy levels from the increased heart rate and blood flow. 12. Shorter labor Studies have found that being overweight can mean you experience a longer first stage of labor. Reitzenstein notes that walking as an exercise limits weight gain, which can help delivery become less challenging. Remember to always consult your health care provider before starting any new exercise program, especially if you have any medical conditions or concerns. Walking is a great way to stay active, but it’s important to listen to your body and make adjustments as needed. Is too much walking bad in pregnancy? No–in most cases, extended walking during pregnancy is not bad and it’s the safest form of exercise. “If it hurts for some reason (and it shouldn’t), then you should see your medical provider about this,” says Reitzenstein. If you’re properly hydrated and well nourished, your pregnant body should handle walking with no problem. However, some women can experience a slight aching in the inner groin or low back, indicating the walk may have been too long or too strenuous. Try a shorter walk the next time if this happens. Walking Exercises During Pregnancy The American College of Obstetricians and Gynecologists suggests pregnant women should get at least 150 minutes of moderate exercise each week. Reitzenstein says you can divide it up any way you want. And when it comes to how much walking you should do during each stage of pregnancy, “There is no recipe for how much you should walk by trimester.” The minutes of exercise you get should be tailored to your specific pregnancy and how you feel. The type of walking intensity is another factor. “Walking should be vigorous enough that you work up a sweat and feel your heart rate go up,” says Reitzenstein. Ideally, you should be able to hold a conversation just fine but be too out of breath to sing. The goal is to continue to be able to handle aerobic activity well into the late weeks of pregnancy and beyond. Sample Walking Routines Here are a couple of ways to get your 150 minutes of walking in during pregnancy–from the first trimester through the third trimester. These exercise plans are just suggestions. Be sure to run they by your doctor to make sure you choose a good option for your specific circumstances. Walking routine #1 Take a 30-minute walk once a day, for five days a week. This routine is best for expecting moms who find it easier to lump 30 minutes of moderate aerobic exercise into one daily take. This method also gives you two days off each week to rest. Try going on your walk first thing in the morning, after work, or in the evening before winding down. You could even make your walk a Monday through Friday weekday routine to make it easier to remember. Walking routine #2 If you prefer a more consistent daily schedule, try walking for 20 minutes each day. Or for 10 minutes twice a day. This option is great for moms who have more time freedom. Feel free to space out your walks

A Mom’s Guide on How Skin Changes During Your 30s and 40s

Dani Wolfe May 20, 2024

We all know it, moms typically prioritize taking care of their families over their own self-care. But when we see how mom skin changes after 40, we start to think maybe we should pay attention. As we enter our 30s and 40s, the days when we’re so busy taking proper care of everyone else and not getting a chance to drink enough water or have a skincare routine eventually start catching up with us. Slap on natural body changes you already go through, you might be starting to notice wrinkles, age spots, and fine lines earlier than you expected. Need some tips on the skin concerns you’re noticing? We’ve got all that and more. From how your skin changes during your 30s and 40s to tips for aging skin–it’s time to take a break from your mom duties (only for a minute) and talk about skincare. Let’s get into it. Why Does Your Skin Change As You Get Older? With the extra push from vitamin C, collagen is the building block of our skin. One of collagens’ main jobs is to replace dead skin cells and provide strength and elasticity to our beautiful outer shell. When you hit your mid-twenties, collagen production starts to decline. The result? Wrinkles, dullness, and less-bountiful skin. On top of that big collagen drop? “Genetics, hormones, nutrition choices, sun exposure, our tendency for stress, and how well we sleep all affect how our skin ages. And let’s not forget about gravity,” says Dr. Brooke Jeffy, a board-certified dermatologist and founder of btwn skincare. How Hormones Affect Skin When it comes to how mom skin changes after 40, hormones play a big role. Estrogen is an important hormone for women. It plays a key role in puberty, fertility, emotional changes, and pregnancy. Plus, estrogen also affects your skin health. It helps with collagen production, elasticity, and moisture of your skin–thank you estrogen for the bouncy glowing skin. But you guessed it. As we age, hormonal changes have a significant impact on our skin. After 30, women begin to experience a decrease in estrogen production. Low estrogen leads to dryness, thinning skin & barrier function, and the appearance of fine lines and wrinkles. Dr. Geeta Yadav, a board-certified dermatologist and founder of FACET Dermatology, adds another spin to this. “Especially if you’ve discontinued birth control in this time frame, [you will notice] drier and more sensitive skin than you’ve experienced in the past, and possibly even acne,” says Yadav. Common Skin Issues After 30 Because collagen starts to decline in your mid-20s, moms usually start to notice signs of aging in their 30s. After things like years of breastfeeding, sleepless nights and always being on the go chasing around toddlers–it’s normal to start noticing things you’ve never seen before in the mirror when you slow down a bit. Here are some common skin issues you might notice after 30, noted by Doctors Yadav and Jeffy: Common Skin Issues After 40 Quickly fast forward to 40 and your skin changes even more. “This is when skin laxity becomes even more noticeable, with some patients experiencing jowling or deeper folds around the nose and mouth,” says Yadav. At 40, many women will enter into perimenopause–a transitional period before menopause–which also contributes to increased skin issues. Dermatologists Yadav and Jeffy list the following skin issues after 40: Skin Care Tips for Aging Skin With all the inevitable skin changes in your 30s and 40s, you might be wondering if there’s anything you can do to support this aging skin. You’re noticing more wrinkles, fine lines, and dull skin–there’s got to be something you can do, right? Luckily we’ve got all the skin care tips from the experts right here. 1. Above all, use sunscreen The best way to take care of your skin? Wearing quality sunscreen. “Even if you were lax about SPF usage in your teens and twenties, there’s no reason to continue with a bad habit,” says Yadav. Sun damage will accelerate skin aging and even worse, put you at risk for skin cancer. First and foremost, sunscreen is the most important step to support your new skincare routine. UV radiation can accelerate the aging process, leading to age spots, sun spots, and fine lines. A broad-spectrum sunscreen with at least SPF 30 should be a staple in your skincare routine, even on cloudy days. 2. Incorporate a retinoid into your skincare routine Whether it’s an over-the-counter retinol from a drugstore, a cream from your favorite beauty brand, or a prescription-strength serum from your dermatologist, retinol will do the trick. Yadav even says that it can do everything from promoting new collagen and cellular turnover to combating and preventing acne. 3. Minimize stress Easier said than done–but it is something you should always strive for. Stress is a big factor in the health and beauty of our skin. “Stress causes inflammation in the body, and systemic, chronic inflammation is very unhealthy–your skin can’t heal or regenerate itself as rapidly and your oil production is negatively affected, causing congestion and breakouts,” notes Yadav. Finding stress-reducing activities like yoga, meditation, walking outside, working out or even a nice warm bath can go a long way in your aging skin journey. Lifestyle factors like smoking and stress can negatively impact your skin. Quitting smoking, managing stress, and getting regular exercise can improve blood flow and support healthy skin. A healthy lifestyle contributes to a more youthful complexion. 4. Stay Hydrated with Hyaluronic Acid As you age, skin changes like fine lines and dry skin become more noticeable. Hyaluronic acid is a powerhouse ingredient that helps retain moisture, giving your skin a plump and hydrated look. Add a hyaluronic acid serum to your skincare routine for the best results. 5. Boost Collagen Production Collagen production naturally decreases with age, leading to skin laxity and fine lines. Incorporate products that stimulate collagen, like those containing retinoids or peptides, to help maintain your skin’s firmness and elasticity. Collagen supplements can also support this process from within. 6. Incorporate Vitamin

Are Facials Good for Your Skin? (Answered by a Dermatologist & Aesthetician)

Dani Wolfe April 23, 2024

Many women swear by facial treatments–but are facials good for your skin? We’ve looked everywhere and the response seems to be a mixed bag. But women want answers. So we’ve gathered the best of the best and talked to an award-winning dermatologist and celebrity aesthetician to give you the facts. Let’s get into it. Are Facials Good for Your Skin? In general, yes, facials are a great way to not only clean your skin but to remove dead skin cells and toxins. After a facial, your skin should look and feel much cleaner. Facials can also help prevent acne and blackheads. Keep reading to learn more about the benefits of getting a facial, the potential risks, and what you should know before you book your facial. What Is a Facial? A facial is a beauty treatment designed to give your face a deep cleanse, exfoliate and hydrate skin with specialized creams and serums. They are traditionally used to improve the overall look and feel of your skin. But many women also rely on this method for help with other things such as reducing excess oil, achieving clear skin, fading wrinkles, and helping with acne. Facials are typically performed in a spa by an aesthetician or sometimes in a clinic by a dermatologist. Dr. Erum Ilyas, MD, MBE, FAAD, a board-certified dermatologist in New York, notes that most facials are comprised of a series of steps that include: There are many different kinds of facials to choose from. From the classic facial and dermaplane to hydra and microdermabrasion facials–there are a variety of options to pick from based on your specific needs. We’ll dive into the most popular choices later in this article. Benefits of Facials Here’s a controversial topic. Are there truly any benefits from facials? Many women report healthy, vibrant and glowing skin following a facial treatment. “Facials can also help address specific concerns like acne or pigmentation,” says Joshua Ross, a celebrity aesthetician and founder of SkinLab in Manhattan Beach, California. But the benefits all depend on your skin type and the facial you choose. On the other hand, Dr. Ilyas told us that facials are actually a very temporary treatment. The moisture and exfoliation women experience immediately after unfortunately does not last forever. So what’s the known benefit of a facial then? It seems to be the relaxation component and self-care aspect of taking time for yourself to get pampered. Here’s a complete list of ways facials can be beneficial: 1. Healthy Skin One of the best benefits of getting a facial treatment is achieving and maintaining healthy skin. Whether you have dry skin, oily skin, combination skin, or normal skin, regular facials can work wonders. 2. Deep Cleansing A good facial involves deep cleansing of your skin. This helps to remove excess oil, buildup of dead skin cells, and unclog pores. For those with oily skin, this is particularly beneficial as it reduces the chances of acne and breakouts. 3. Improves Skin Texture Facials can also improve the texture of your skin. By exfoliating dead cells, your skin’s surface becomes smoother and softer. 4. Even Skin Tone Do you struggle with dark spots, acne marks, or uneven skin tone? Professional facials, especially those using vitamin C or chemical peels, can help to lighten dark spots and create a more even complexion. 5. Youthful Appearance As we age, our skin naturally loses collagen, leading to the appearance of fine lines and wrinkles. Regular facials can help to boost collagen production, which contributes to a more youthful-looking skin. 6. Reduces Appearance of Fine Lines If you’re concerned about the aging process, facials can be an excellent way to address this. Some facials, like lymphatic facials or those using hyaluronic acid, focus on reducing the appearance of fine lines. 7. Boosts Collagen Development Collagen development is crucial for maintaining firm and plump skin. Certain types of facials, such as oxygen facials or those with hyaluronic acid, can boost collagen development. 8. Clears Skin Issues Whether it’s acne-prone skin, dry areas, or excess oil, facials can target specific skin issues. For acne-prone skin, facials with salicylic acid peels can be beneficial in clearing out pores. 9. Addresses Specific Skin Concerns One of the best things about facials is that they can be tailored to your specific skin type and concerns. Whether you have sensitive skin, suffer from skin conditions, or have specific skin concerns, there’s a type of facial for you. 10. Improves Blood Circulation A good facial massage isn’t just relaxing; it also improves blood circulation. This means more oxygen and nutrients are delivered to your skin’s cells, promoting healthier skin. 11. Lymphatic Drainage Lymphatic facials or lymphatic massages are great for promoting lymphatic drainage. This helps to reduce puffiness, especially around the eyes, and detoxify the skin. 12. Relieves Psychological Distress Taking care of your skin isn’t just about the physical benefits; it can also have psychological benefits. Facials can be a relaxing and therapeutic experience, reducing stress and promoting overall well-being. 13. Prevents Sun Damage Sun damage can lead to premature aging and skin issues. Some facials, especially those with light therapy or specific skincare products, can help to repair and prevent sun damage. 14. Enhances Skincare Routine Facials aren’t a replacement for your daily skincare routine but rather a complement to it. They can enhance the effectiveness of your skincare products by ensuring they penetrate deeper into the skin. 15. Promotes Skin Rejuvenation Over time, our skin can become dull and tired-looking. Facials promote skin rejuvenation by stimulating cell turnover and revealing fresh, glowing skin. 16. Tailored Skincare Products After a facial, skincare professionals often recommend products tailored to your skin’s needs. This ensures you’re using the best treatments for your skin type and concerns. 17. Saves Time and Money While it may seem like facials cost a lot of money, they can actually save you money in the long run. By maintaining healthy skin, you may reduce the need for expensive skincare products or treatments.

The 13 Hidden Benefits of Jasmine Green Tea For Moms

Aubrey Hutson April 23, 2024

Dating back to the 5th century, jasmine green tea benefits have been known and taken advantage of. It has a delicious flavor profile that is beloved by many. Infusing the blossoms of jasmine plants with green tea leaves, this drink features a subtle, sweet, and floral aroma. And of course, there are numerous jasmin green tea benefits supporting both mental and physical health. Just like traditional green tea, jasmine tea combats a wide variety of severe illnesses, including heart disease, diabetes, and even cancer. Thanks to its anti-inflammatory properties, it does wonders for both the immune system and skin health, but those benefits are only the tip of the iceberg. Keep reading to discover all the ways jasmine tea supports a mom’s health and wellness. Disclaimer: All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You are solely responsible for ensuring that any health or nutritional information obtained is accurate. What is Jasmine Green Tea? Jasmine tea became popular during the Ming Dynasty, and it remains one of the most popular teas throughout China to this day. As the name suggests, jasmine green tea is an herbal drink that is scented with jasmine blossoms (either common jasmine or Sampaguita). And while it most commonly uses green tea bags as a base, some people prefer to prepare it with black or white tea. Because the jasmine blossoms simply enhance an existing tea, jasmine tea is generally considered a flavored or scented tea. While the exact flavor profile varies from batch to batch, this type of tea is often described as having a delicate, subtle taste with notes of sweet florals and a fresh finish. The Top Jasmine Green Tea Benefits for Health Read on to explore the potential benefits of jasmine green tea for moms: 1. Contains Powerful Antioxidants Jasmine green tea is bursting with powerful, plant-based antioxidants known as polyphenols. If you didn’t already know, polyphenols protect your cells against damage caused by free radicals, which are linked to heart disease and certain types of cancer. One of those polyphenols is epigallocatechin gallate (EGCG), which has a very positive effect on the body because of its anti-inflammatory and blood-lipid-lowering effects that support heart health. Additionally, EGCG supports weight loss and improves blood sugar control. 2. Supports Weight Loss One study suggests that drinking green tea — which is often the base of jasmine tea — increases one’s metabolism by 4% to 5% and increases one’s fat-burning ability by 10% to 16%. And as you probably know, a faster metabolic rate means your body is able to process nutrients and macronutrients faster, aiding in weight loss. Of course, jasmine green tea is also naturally sweet, which helps curb sugar cravings. 3. Prompts Glowing Skin Botanical beauty has been around for quite a while – and for good reason! Legend has it that jasmine petals have deep cleansing properties, supporting the skin’s natural healing process. Additionally, the polyphenols found in green tea encourage healthy aging, as they protect against free radical damage. 4. Protects Your Heart Preliminary studies suggest that tea polyphenols prevent LDL (bad) cholesterol from oxidizing, which is a process associated with an elevated risk of heart disease. Why? Well, oxidized LDL cholesterol is more likely to stick to the artery walls and form plaque, clogging blood vessels. 5. Boosts Brain Function There are several reasons why one of the major jasmine tea benefits is cognitive health. Firstly, one cup of jasmine tea contains 15 to 60 mg of caffeine. And as some of you already know, caffeine stimulates the nervous system by blocking the inhibitory neurotransmitter adenosine (which signals your body to relax). Caffeine also enhances brain function and releases mood-boosting enhancers like dopamine and serotonin. In addition to its caffeine content, jasmine green tea contains the amino acid L-theanine, which prompts the release of gamma-aminobutyric acid (GABA). Essentially, GABA is an inhibitory neurotransmitter that ushers you into a relaxed and attentive state. 6. Supports Oral Health Another one of the jasmine green tea benefits is its ability to support oral health. How so? Well, green tea is jam-packed with catechins, which are polyphenols known for killing the plaque-forming bacteria causing tooth decay. Additionally, certain studies suggest that green tea consumption combats bad breath by reducing the amount of odor-causing bacteria. 7. Prevents Cancer Thanks to its high concentration of powerful antioxidants, jasmine tea reduces free radical damage and might have cancer-fighting properties. Specifically, preliminary research found that polyphenols reduce tumor size, suppress the growth and spread of cancerous cells, and even prompt the death of cancer cells. On a similar note, a study found that drinking ten cups of jasmine green tea daily (which is equivalent to about 1.2 liters) reduced the recurrence of colon cancer cells by 51.6%. Additionally, consuming green tea has also been linked to a lower risk of breast and prostate cancer. 8. Supports Digestive Health Numerous studies continue to link gut health to mental health. And researchers have found that the enteric nervous system (which is essentially another brain located within our digestive system) triggers emotional shifts when experiencing gut problems (like irritable bowel syndrome). Lucky for us, the polyphenols contained in green tea act as prebiotics to help nourish our microbiome (which consequentially supports our mental well-being). And of course, green tea’s anti-inflammatory properties do wonders for digestive health. 9. Offers Stress Relief Conceptual association teaches us that our emotional reactions are guided by sensory information. And this herbal tea stimulates both taste and smell. Studies have shown that the perfumed odor of jasmine tea triggers a parasympathetic response, which signals our bodies to relax. And because it helps our bodies unwind, it has the potential to lower our heart rates and reduce muscle tension. Another study suggests that green tea increases the “feel good” chemical GABA, which has mood-boosting effects. Not only that, but the L-theanine found in green tea supports a healthy stress response, which maximizes relaxation and encourages proper sleep. 10. Lowers Your Risk of Type 2 Diabetes Type 2 diabetes is the most common variant of the disease, occurring whenever your body is unable to use

Should You Take A Multivitamin? Here’s What We Know

Hannah Connors April 19, 2024

An estimated 49% of adults in the United States take dietary supplements, with the most common type of supplement being a multivitamin. There’s tons of information out there about multivitamins, which can make it difficult to determine if they’re really effective or necessary for good health, and more importantly, if taking one is right for you. On top of that, there are loads of different multivitamin brands all boasting different ingredient formulations. There are no magic answers, but in this article, we’ll walk you through what a multivitamin is, some of the populations who might benefit from taking one, and things to look out for when choosing a particular one. Armed with this information, you’ll be much better equipped to make a decision on multivitamins that works for you and your body. Disclaimer: All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You are solely responsible for ensuring that any health or nutritional information obtained is accurate. What Is a Multivitamin? A multivitamin is a dietary supplement that has a variety of vitamins and minerals, and sometimes other ingredients like herbs, amino acids, and fatty acids. “Multivitamin” usually refers to a nutritional supplement that contains lots of different vitamins and minerals, as opposed to a supplement that only contains one (i.e. an iron supplement). All of the ingredients are packed together into one form, such as a tablet, capsule, chewable gummy, powder, or liquid. While the best way to get these nutrients is from real foods, the benefit of multivitamins is they can help fill in any gaps you have in your diet. Some of the essential vitamins and minerals your body needs include vitamin A, vitamin B12, vitamin C, folate, vitamin D, vitamin E, calcium, iron, magnesium, potassium, zinc, and more. There is no single standard multivitamin. Instead, there are many different types of multivitamins out there, as each brand decides which and how many vitamins and minerals to include in their specific product. The amount of nutrients you need depends on several individual factors—which is why, searching the supplements aisle at the grocery store, you’ll likely find multivitamins formulated for many specific populations, such as men, women, children, older adults, pregnant women, and more. “Multivitamins can be very beneficial when used appropriately, as they provide essential nutrients to help fill in nutrient gaps and address specific nutritional needs,” says Valerie Agyeman, R.D., dietitian and host of women’s health podcast, Flourish Heights. Who Might Benefit From a Multivitamin or Supplement Healthy adults who eat a balanced diet full of nutrient-dense food may have little need for multivitamins. However, specific populations are at greater risk of not getting all the vitamins and minerals they need from their food, or might be in a stage of life where it makes more sense to introduce supplements. Some groups of people who might benefit from taking a multivitamin include: How Often To Take a Multivitamin Most multivitamins are formulated to be taken once or twice per day. When starting multivitamin use, you should read the packaging carefully and follow its instructions regarding how often to take it. Set a reminder on your phone that you check off each time you take it, or consider a weekly pills organizer. This can help you avoid forgetting whether you’ve already taken the pill on any given day, leading to an accidental double dosage. Choosing the Right Multivitamin Before choosing a multivitamin, it’s a good idea to talk to your doctor about your reasons for wanting to take one. They can help determine if there’s a bigger issue to address, run blood tests if necessary, and possibly determine if you are deficient in any specific vitamins or minerals. They can also help you determine if any medications you’re currently taking could interfere with a multivitamin. Once you’ve done so, look for a multivitamin targeted towards your specific population (men, women, pregnant women, etc.) Don’t worry about expensive brand names, as generic brands that have the USP seal of approval (more on that below) will still deliver results. And be wary of multivitamins that advertise promises such as increased brain health or healthier skin and hair, as these are generally statements not backed by research specific to the supplement. “Check for high-quality ingredients without unnecessary additives, fillers, or artificial colors or flavors,” says Agyeman. “If you have known allergies or sensitivities, choose a multivitamin that is free from common allergens, such as gluten, dairy, or soy.” Precautions To Taking a Multivitamin While taking a multivitamin is generally low risk, there are still several things you should look out for when starting to take a new one. So, Should You Take a Multivitamin? Ultimately, when it comes to getting the vitamins and minerals your body needs to optimally function, prioritizing whole, nutrient-rich foods will always pay dividends. That said, a multivitamin can be an option to supplement your diet and is generally low-risk when chosen carefully and taken as directed. Remember to talk to your doctor before trying a new multivitamin, and to keep them updated if you experience any new symptoms.

How Much Coffee Can You Drink While Pregnant? Here’s What The Experts Say

Dani Wolfe April 15, 2024

You’re pregnant, tired, and need a little pick-me-up. Ahhh, a morning cup of coffee would hit the spot right about now. But just before you decide to place your Starbucks order, you’re not quite sure if it’s okay to have a cup of coffee during pregnancy. Knowing what you should and shouldn’t put in your body when expecting can be a little tricky at times. Especially if it’s your first pregnancy. When I found out I was pregnant with my daughter, I heard a lot of conflicting advice when it came to drinking coffee. I had absolutely no idea what to believe in my first trimester. Was it no coffee at all? Two cups of coffee? Decaf only? To save you the headache of searching for the right answers, we’ve talked to the experts and gathered the facts for you. Pregnancy and coffee–what’s okay and what’s not? Read on for all the answers. The Effects of Drinking Coffee While Pregnant Caffeine and pregnancy is a hot topic, so let’s start with the basics. When you drink a cup of coffee, your body absorbs the caffeine and stimulates your nervous system. Your blood pressure will increase and leave you feeling more awake and energetic. However, if you drink moderate amounts of caffeine, the excess intake of caffeine can cause shakiness, headaches, fast heart rate, and anxiety. The negative side effects all depend on your personal tolerance to caffeine – some people are more sensitive than others. In pregnant women, caffeine from coffee easily crosses the placenta into the fetus. So when an expecting mom consumes coffee, especially high caffeine consumption, the baby does too–possible negative side effects and all. Risks of coffee during pregnancy So what happens when you drink too much caffeine while pregnant? Let’s break down the risks for both baby and mom: Are there any benefits of drinking coffee while pregnant? If there are any benefits of drinking coffee while pregnant, they are slim and not backed with enough research yet. Some newer studies suggest that caffeine can help reduce the risk of gestational diabetes. But until more research is done, it’s best to take advice straight from your healthcare provider. How Much Coffee Is Okay During Pregnancy? There have been many studies done to try and learn how much coffee while pregnant is actually okay–but a lot of information is conflicting. For me, I turned to Ryan Kipping, RDN, CLEC, to learn more about coffee consumption during pregnancy. I felt confident taking her advice as she is a nutritionist who specializes in prenatal health. “You can have one 8 to 12-ounce cup of coffee per day. This is equivalent to about 100 – 200 milligrams of caffeine,” notes Kipping on her personal blog. Although it’s important to know that some popular coffee drinks like cold brews have high levels of caffeine in them–so being aware of your coffee order and what’s in it is important. Caffeine amounts in tea vs coffee Now that we know 200 mg is the maximum suggested daily limit of caffeine during pregnancy, exactly how much caffeine is in coffee vs tea? Here’s a breakdown provided by the Mayo Clinic: Coffee Tea Actual caffeine levels can vary based on brewing method and concentrations, but as you can see, tea normally contains less caffeine than coffee. Is decaf tea or coffee okay during pregnancy? Decaf can be used as a safe coffee during pregnancy. “Opting for a 1/2 caf or decaf coffee is one way to decrease the amount of caffeine you are consuming on a daily basis,” says Kipping. Just be aware that even decaf coffees still contain caffeine–about 2 mg is in an 8oz cup. The same goes for decaf teas, you’re still getting a little bit of caffeine. Tips for Limiting Caffeine While Pregnant If you’re an avid coffee drinker and are finding it hard to make it through the day without your sweet cup of joe and experiencing caffeine withdrawal, there is hope. Here are some coffee alternatives from Kipping on making it through 9 months with less caffeine: Coffee During Pregnancy FAQ 1. Can drinking coffee during pregnancy cause a miscarriage? Low amounts of caffeine consumption (less than 200 mg per day) is not found to be a major factor in miscarriage – according to the American College of Obstetricians and Gynecologists. On the other hand, drinking a lot of caffeine during pregnancy is linked to an increased risk of miscarriage. 2. Is it safe to consume decaf coffee during pregnancy? Decaf coffee is a safe choice if you are pregnant and want to cut down on caffeine intake. But it’s important to remember that there is still a slight amount of caffeine in decaf coffee – about 2 mg. 3. Are there any alternatives to coffee during pregnancy? Mushroom and decaf coffee are great alternatives for expecting women. You can also try ginger, peppermint, black, green, and white teas. 4. How does caffeine affect the development of the fetus? Staying under 200 mg of caffeine a day has been shown to be safe for mom and baby. In contrast, moderate caffeine consumption during pregnancy has been linked to an increased risk of miscarriage, low birth weight, and possibly other problems–according to the Johns Hopkins All Children’s Hospital. Also be mindful that caffeine can be found in soft drinks, energy drinks, herbal teas, and even chocolate—so be sure to add those to your 200 mg daily limit. 5. Will consuming too much caffeine during pregnancy harm the baby? Yes, the National Institutes of Health found that too much caffeine is believed to reduce the blood supply to the fetus and inhibit overall growth. Conclusion: Can You Drink Coffee While Pregnant? At the end of the day, it’s up to you whether or not to cut out coffee completely or limit yourself to one cup a day. Ask your provider, look into what the experts are saying, and make an educated decision. For me, I didn’t drink much coffee other than the occasional Starbucks drink before I became pregnant, so it was easy to cut

Prenatal Vitamins: Do I Need Them, And How Do I Choose?

Aubrey Hutson December 9, 2023

Between morning sickness, food aversions, and unhealthy cravings, maintaining a nutritious diet throughout pregnancy can be challenging. And even if you are eating balanced meals, getting the necessary nutrients for pregnancy can be hard to do with diet alone. According to John Hopkins Medicine, a healthy pregnancy requires at least 300 additional calories per day, contrary to the myth that you need to eat twice as much as you normally would. And those calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Pregnant moms should also try and keep sweets and fats to a minimum. But what happens when you’re unable to get those additional nutrients your body is craving? Well, that’s where prenatal vitamins come in. “Anyone who is planning a pregnancy, is currently pregnant, or is breastfeeding should start taking prenatal vitamins,” says Ryann Kipping, RDN, of The Prenatal Nutritionist. Not only do prenatal vitamins prevent nutrient deficiencies, but research also suggests that they combat unwanted pregnancy complications. Incorporating a prenatal into your routine is a phenomenal way to support both your body and your baby’s growth and development. Today’s article reveals what to look for in prenatal vitamins, as well as the best options on the market. What’s a Prenatal Vitamin? Essentially, prenatal vitamins are multivitamins that are specifically formulated for pregnant women (as well as breastfeeding moms and women who are trying to conceive). Compared to regular vitamins, prenatal vitamins prioritize all the nutrients needed throughout pregnancy. For instance, they contain higher levels of iron and folic acid than a standard multivitamin. It’s important to note that prenatal supplements cannot replace a healthy, balanced diet full of the best foods for pregnancy. But while Kipping instructs her clients to take a food-first approach to nutrition, she does admit that prenatal supplements fill in the gaps. Vitamins Needed for Pregnancy While all nutrients are important during pregnancy, certain ones play an important role in your baby’s growth and development. According to the American College of Obstetricians and Gynecologists, pregnant women need the following: Top 8 Prenatal Vitamins For Pregnancy By Need Are you pregnant, breastfeeding, or trying to conceive? Lily Nichols, RDN, and Grace Goodwin Dwyer, RD recommend the following prenatal vitamins based on need: Most Comprehensive Formula: Full Well (formerly Full Circle Prenatal) This prenatal vitamin exceeds others in terms of nutrients included, bioavailable/bioactive forms, and dosage based on current research. There is extensive heavy metal testing performed on every batch (which is rare in the industry). And because Full Well vitamins contain an evidence-based dose of 4,000 IU vitamin D, women might not have to take an additional vitamin D supplement. Note that this formula is not intended for women with an iron deficiency, as it does not contain any iron. And because it is a comprehensive formula, the full dosage is eight capsules per day. Best Prenatal Vitamins for Busy Moms: Seeking Health ‘Prenatal Essentials’ This prenatal vitamin only requires two capsules per day, making it ideal for on-the-go moms with busier lifestyles. It contains most of the nutrients for pregnancy — including sufficient iodine — and it uses metabolically active forms of folate, B12, and other nutrients. It also has methyl-free versions available for women who experience adverse symptoms (like anxiety) from too many methylated B vitamins. Note that this prenatal supplement does not contain choline, and it only contains 1,000 IU of vitamin D. Best Powder Prenatal: Seeking Health Powder: ‘Optimal Prenatal w/ Plant-Based Protein’ If you’re unable to take capsules, Seeking Health Powder’s Optimal Prenatal with Plant-Based Protein is a great option. Not only does it exceed most prenatal vitamins in terms of nutrients added and bioavailability, but the addition of protein helps manage nausea and/or aversions. This prenatal vitamin also contains an extra dose of amino acids to support fetal growth and maternal metabolism. Best Chewable Tablet: Seeking Health Prenatal Essentials Chewable This chewable tablet is one of the best prenatal vitamins for its nutrients included, bioavailability, and research-based dosage. It also has a surprisingly good taste! Note that this prenatal does not contain iron, and it has slightly lower concentrations of nutrients compared to other chewable gummies. Best Prenatal Gummy for Nausea and Aversions: Smarty Pants ‘Prenatal Complete’ Smarty Pants’ ‘Prenatal Complete’ is one of the few prenatal gummies that uses bioavailable forms of nutrients – including methylfolate. Plus, it contains a small amount of omega-3s. However, this prenatal vitamin does contain quite a bit of sugar and only the bare minimum quantities of vitamins (which is what makes it so palatable). Most Affordable Prenatal Vitamin: The Honest Company Love the Bump Prenatal Vitamin This prenatal vitamin offers the essential vitamins for pregnancy at about half of the cost. And unlike most affordable prenatal vitamins, Honest’s Love the Bump Prenatal Vitamin has methylated folate (instead of just folic acid). This formula contains a pretty hefty dose of iron, so keep that in mind if you’re prone to constipation. It also lacks choline, so you’ll need to take that separately. Best for Pregnancy and Breastfeeding: Thorne Basic Prenatal Thorne’s Basic Prenatal is formulated to reflect the specific nutrient needs of pregnancy and breastfeeding. It provides choline folate to support fetal brain and spinal cord development, as well as additional calcium and vitamin D for breastfeeding needs. Additionally, this prenatal vitamin uses highly absorbable forms of nutrients. It’s designed to be gentle on the stomach, as it contains Ferrous Bisglycinate – a form of iron that is less likely to cause constipation. Best Vegan-Friendly Prenatal Vitamins: Natalist Prenatal Daily Packets Natalist’s Prenatal Daily Packets are doctor-formulated, vegan-friendly, and designed to help round out your pregnancy diet. They provide the essential vitamins for pregnancy — including iron, omega-3 DHA, and vitamin D — without any artificial ingredients. And they come in convenient daily packages (each pack contains five capsules), which is ideal for women who have morning sickness or difficulty swallowing pills. Note that these prenatal vitamins aren’t tested for purity and potency by a third-party lab.

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